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Blog articles covering all things Ayurveda!
In our last article, we looked at key causes of weight gain and what body types persistently grapple with weight issues. Now, I’d like to share a few Ayurvedic tips for natural weight loss. Read on for more. Dealing with Vata For weight loss, it’s important to first balance the body’s vata, the dynamic element that […]
Ayurveda for Natural Weight Loss Read More »
Many people want to lose weight, but often we start an exercise routine (which in itself is great!) without fully considering the factors that cause obesity. In this first installment, we’ll look beyond standard explanations to analyze from an Ayurvedic understanding what causes weight gain and obesity. In turn, this will help us understand the
Ayurveda for Natural Weight Loss, Part 1 Read More »
When so many detox programs are available today, how do you decide which one is the best fit for you? My sister takes an annual “Panchakarma” retreat at the Art of Living Panchakarma Center. Having been in continual awe of how physically and emotionally fit she is, I decided to meet up with Dr. Suhas
Panchakarma Detox: Dealing with the Issues in Your Tissues Read More »
