AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Lisa P.

travelyoga

Yoga for Travel Fatigue

No matter how excited we are about the trip, when we travel during the holidays, we can feel stiff and exhausted when we finally arrive at our destination. If you’re spending time traveling on a plane, train, or automobile this holiday season, the following sequence will bring you much-needed relief after hours spent sitting. This …

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gotghee

Got Ghee?

Ghee, also known as ‘the royal oil,’ begins as butter and is rendered dairy-free through the cooking process when the lactose, salt, impurities, whey, and casein fall to the bottom as sediment. Benefits of Ghee Because ghee is treated with low heat, usually under 100 degrees, it retains more nutrients than standard clarified butter. Beyond …

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Our peak season runs April–November, so space fills up quickly during that time.