Lisa P.

Ayurveda meets Halloween

Ayurveda Meets Halloween

TRICK OR TREAT!In this vlog, Tiffany Nicholson-Smith covers ways in which we can honor Halloween, this sacred and very old festival of the dead, by paying homage to death and impermanence itself and also offering love and nourishment in the form of healthier (perhaps even homemade) treats and gestures of loving-kindness to each other, to …

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DIY Lavender Lip Balm

DIY Lavender Lip Balm

Sailing along on a summer breeze one minute, feeling salty and sweaty the next!? This lavender lip balm is the perfect DIY solution to time in the summer sun—soothing, moisturizing, and nourishing. LAVENDER’S LOVE “Bee”sides (yeah, we went there) being a powerful attractor of pollinators, lavender has myriad medicinal properties, including Anti-inflammatory Anti-septic Anti-depressant Vulnerary …

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The Humorous Humors

Ayurveda 101: The Humors

According to early Western physiological theory, certain fluids of the body that were referred to as humors determined a person’s temperament and features. In Ayurveda, the three elemental energies known as vata, pitta, and kapha are sometimes also called humors. These energies each have elements, seasons, circadian rhythms, tastes, psychological, physical, physiological, and emotional traits …

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The Healing Power of the WCF

The Transformative Power of the World Culture Festival

According to the United Nations Educational, Scientific, and Cultural Organization(UNESCO), three-quarters of the world’s conflicts have a cultural dimension. Knowing this, we have to ask ourselves: how do we have less division and more harmony on the planet? Reggae artist Ziggy Marley believes that festivals can bring collective well-being, and he’s not the only one! …

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