Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
A Celebration of Pumpkin Spice The days are growing shorter, while the air’s turned crisper. And just like that, we’re already welcoming the season of fall! And while fall comes with our favorite vegetables like spinach, eggplant, and broccoli, our taste buds crave warmth and comfort, and pumpkin serves that up in spades. The Ayurvedic […]
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Sweet Relief: Refreshing Peach Dishes to Balance Your Dosha This Summer Ah, summer. Sun-drenched days of picnics in the park, lazy afternoons by the pool, and the explosion of juicy, vibrant fruits in your mouth. And what’s more juicy than our favorite summer fruit— PEACHES! These velvety fruits are fleshy by nature, and taste like
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To Teach is to Master the Art A certain magic unfolds when you step onto the yoga mat. From sun salutations to settling down into a downward-facing dog, your breath, body, and mind are all aligned in a perfect rhythm. The very life force becomes a musical. There’s an air of calmness; a feeling of
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What is your tongue trying to tell you? Learn with Jivha Pariksha Ayurveda, an ancient holistic practice, believes the tongue is a gateway to overall health. Diagnosing it for its shape, size, color, texture, and more is a science called Jivha Pariksha, or tongue reading, a time-honored practice that delves deeper into your overall health
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Gazing at the moon is a fast way to create awe inside of you. Ancient texts say, “Wonder is the preface to yoga.” And no better way to return to this innocent state of wonder than looking up at the first supermoon of the year. Did you know that August’s full moon and the year’s
August’s Sturgeon Moon Read More »
At the Art of Living Retreat Center, we believe in the transformative power of breathwork. This ancient practice, rooted in timeless wisdom, offers profound benefits for both mind and body. Through intentional breathing techniques, you can release stress, elevate your mental clarity, and rejuvenate your spirit. Sudarshan Kriya (SKY) is a powerful breathing technique developed
In our modern, fast-paced world, many of us sit for extended periods at our desks—working, gaming, Zooming, and more. This sedentary lifestyle can lead to what is colloquially known as “office chair butt”—a combination of discomfort, poor posture, and weakened gluteal muscles. But fear not! Yoga, along with a few other mindful practices, can help
Avoiding Office Chair Butt: A Yogic Perspective Read More »
Supporting Your Journey on the Path to Well-Being Good on you if something has inspired you to become more health-conscious. It’s a great start, but can often feel like a lonely journey. You’ve started eating healthy, begun a meditation or yoga practice, and upped your walking game, but even with the best of starts, if
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Summer is here! Time to get outside (don’t forget the sunscreen!), get into nature, cook on the grill, and spend time in the garden. Regardless of which coast you live on, the summer can be grueling with warm temperatures and stifling humidity. Between vacations, barbecues, the daily grind, and socializing, you may fail to pay
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What could be better than stepping into your garden and being welcomed by a natural pharmacy, all at your fingertips? Now imagine an oasis at your doorstep where each plant brings beauty to the surroundings and nurtures your body and soul. It’s lovely, isn’t it? And, it’s possible to build yourself an herbal garden with
10 Ayurvedic Herbs to Grow at Home for Better Health Read More »
