Blog articles covering all things Ayurveda!
Here we’ll explore Saucha—the first Niyama of yoga—the personal practice of cleanliness—of body, mind, and spirit. Understanding the Foundation of Saucha While the yamas are about our relationship with others, the niyamas are about the relationship we have with our Self. The first of the five niyamas is saucha. Saucha is a Sanskrit word often …
Looking for a tasty way to get your brassica vegetables? This Curried Cauliflower Steak recipe can be prepared on the stove, in the oven, or even on the grill. What even are brassica vegetables? A brassica (BRA-sih-kuh) is a member of the family of vegetables that includes broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, …
Fall is in the air! Warm your guests from the inside out by serving a mug of this pumpkin-spiced apple cider at your autumn celebrations. From an Ayurvedic perspective, the ingredients in this recipe ignite the agni, bolster immunity, and even help cleanse the liver. An added bonus is the incredible aromatics that will fill …
It is essential to detoxify the accumulation of summer heat before heading into the next season. Excess heat in the body accumulated over the summer can create stiff joints, inflammation, irritability, anger, depletion, and dryness. The body may produce mucous in response to dryness, leading to sinus infections, constipation, colds, and other imbalances. This dryness …
Finding Balance with Ayurveda Have you been walking under a daze of the beautiful orange hues that surround us in nature this time of the year? The gorgeous yellow, red, and orange foliage means the autumn equinox—that time of the year when day and night are equal—is here. Here are some tips to help you …
Sleep is one of the most important factors for allowing the body and mind to thrive and experience homeostasis. Sleeping well is vital for maintaining a strong sense of vitality, happiness, strength, mental acuity, and more. Unfortunately, these days sleep disturbances are becoming more and more prevalent. If you’re experiencing sleep issues, perhaps yoga and …
Even though it’s getting toward the end of summer, September is ripe with opportunities to harvest certain herbs and vegetables. Zucchinis are a versatile vegetable full of nutrients and fiber. And we’ve got a great zucchini boat recipe to help you get on board! Is it zucchini or summer squash? According to Dancing the Land, …
I am just returning from vacation on the shores of Maine and I found new inspiration for freshening up my home. Taking cues from the natural environment, and pursuing local shops for all things seagulls, anchors, and driftwood, I wonder how I would create a home if I were to become a Mainer. I do …
When summer temperatures rise, almost everyone experiences increasing pitta dosha in the body and mind—those whose constitution is already dominated by pitta even more! Irritability, impatience, skin problems, and general overheating are just a few ways pitta imbalances manifest. Fortunately, there are herbs known in Ayurveda to reduce excessive pitta quickly and easily. What’s the …
Reaching puberty is a significant milestone for all humans—it begins a cascade of irreversible mental and physical changes. For women, it also means a monthly experience of menstruation, those 3–5 days of physical discomfort, low energy, and unstable emotions. Premenstrual syndrome (PMS) Of course, not all women experience all these at all times; however, “80% …
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