AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurveda

Blog articles covering all things Ayurveda!

Recipe: Trikatu Tea

Trikatu—meaning “three pungents”—lights the digestive fires to promote healthy digestion of natural toxins (ama), aid clear breathing, rejuvenate lungs, and balance mucus production. Perfect for fighting off those springtime allergies and colds! Ingredients 1 tsp Long Pepper 1 tsp Black Pepper  1 tsp Ginger Powder  Lemon, honey, and cinnamon to taste are optional. Directions Mix …

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oil pulling oral hygiene supplies

Oil Pulling for a Beautiful Smile and Healthy Mouth

What if we told you, managing your dental caries is linked to diabetes? In yet another amazing piece of research, it has been found that treating dental caries and other periodontal (conditions related to the gum) problems are directly linked to controlling blood sugar levels because as people age, dental caries tends to rise among …

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Meditation for Trauma Recovery

Trauma can bring about a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person calmer, peaceful, and relieved of stress.  Meditation helps to calm a mind affected by pain and deep stress which a disaster inevitably brings. A study on war veterans affected with post traumatic stress disorder (PTSD) …

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