AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurveda

Dinacharya: The Ayurveda Daily Routine

A daily routine regularizes your biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. Try this daily routine to bring radical change in body, mind, and consciousness. Click image to download or print PDF file; a black and white version is available here. Click to download!

Panchakarma for Anxiety, Depression, and Chronic Stress

Ayurveda recognizes the individuality of body and mind. According to classical texts from Ayurveda–a 5000-year-old body of knowledge–the combined state of body, mind, senses, and soul is what makes life. It is intriguing how these ancient Ayurvedic texts make distinctive mention of mental disorders, their symptoms, and treatments that bear similarities with the lines of …

Panchakarma for Anxiety, Depression, and Chronic Stress Read More »

Why and When: The Skinny on Panchakarma Detoxification

Although Panchakarma can be technically referred to as a detox, it’s very unique compared to any other known detoxification process. Panchakarma is one of the most successful healing modalities in Ayurveda—a 5,000-year-old ancient comprehensive healthcare practice from India. The Panchakarma detox is tried and true and has helped millions of people find healing and balance. …

Why and When: The Skinny on Panchakarma Detoxification Read More »

Boost Your Immune System with Ayurveda

As the world reports more COVID-19 outbreaks, it’s important to recognize that just stress alone can weaken one’s immune system. This can make make one more susceptible to pathogen infections such as viruses, bacteria, or other microorganisms that can cause disease. During this time of vulnerability, we must commit to intentional practices that bolster our resiliency …

Boost Your Immune System with Ayurveda Read More »

Building Immunity Through the Ancient Science of Ayurveda

Ayurveda is one of the most comprehensive holistic healthcare practices on the planet. This 5,000-year-old science from India focuses on diet and lifestyle practices that bolster the immune system and prevent disease. Ayurveda is based on being in rhythm and in sync with nature. When we get out of sync, we begin to see disturbances …

Building Immunity Through the Ancient Science of Ayurveda Read More »