AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurveda

Blog articles covering all things Ayurveda!

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The Fundamentals of Ayurveda

While the foundations of modern medicine are based on physics, chemistry, botany, and zoology, the ancient practices of Ayurveda are based on the concepts of macrocosm and microcosm—the idea that there is a corresponding similarity in pattern, nature, or structure between human beings and the universe. These beliefs are what has given birth to the …

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How to Cultivate Sattva

Why do monks seem to give off good vibes? There is an unmistakable purity about them that we cannot quite explain. That purity is described in Ayurveda as Sattva. And you can have it too! Ayurveda talks about three subtle qualities, or gunas, in nature—rajas, tamas and sattva. Rajas is the quality of restlessness, distraction …

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