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Ayurveda

Blog articles covering all things Ayurveda!

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Beat the Heat: 5 Simple Ayurvedic Tips for a Cooler Summer

Summer is here! You may enjoy hot summer days, or literally wilt and groan in the sun! According to Ayurveda, this is partly because of your constitution (prakriti) or imbalance (vikrati). Summer is Pitta Season (the principle of fire and water) and normally a time to go on vacation, swim, barbeque, play outdoors, sip cool …

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Tridosha-Balancing Green Chutney

Chutney is a spicy Indian condiment which made of ingredients including fruits and  vegetables, sugar and spices, herbs, coconut, vinegar, salt, pepper, and more. Ingredients can be altered or added to make the chutney suitable to your dosha or personal taste. It’s a great way to incorporate all six tastes—sweet, sour, salty, bitter, pungent, and …

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Sleeping Baby and Puppy

The Whys and Hows of Quality Sleep

John Cordle, a highly experienced captain in the American Navy was commanding a routine training exercise in the Baltic Sea, helming USS Oscar Austin, a guided-missile destroyer, with three other destroyers behind this one. Cordle had run without sleep for 36 hours. As the ship settled into its passage, Cordle tottered, trying to stay awake. …

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Food representing Keto, Paleo, Vegan, and Raw Foods Diet

Ayurveda 101: Keto, Paleo, Vegan, & Raw Diets

From using ketones as a source of energy, to eating like the hunter people from the Paleolithic era, to giving up milk and dairy in your diet, to consuming exclusively raw foods—we are on a hamster wheel of diet regimes. Paleo, Keto, vegan, raw diets—there is a constant churn of diet fads to fulfill people’s …

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