AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurveda

Nadi Shodhana: A Breathing Practice to Calm, Soothe, and Relax

Have you ever regretted getting angry at someone to the point of self-detriment? Have you regretted writing that angry letter or saying something unpleasant that caused hurt and ruined a relationship? Chances are you are nodding right now. But what if our schools or the environment we grew up in taught us to do better? …

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6 Symptoms of Chronic Inflammation (and How Ayurveda Can Help!)

“What is her name?” you think frantically to yourself as you see an acquaintance walking towards you at a social gathering. She waves and you put a big smile on your face, hoping that by the time she arrives you’ll remember her name saving you from yet another embarrassing social encounter. You blame your heavy …

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Ayurveda Cooking: Your Pathway to Good Health

Every day you read about new diets—diets to lose weight, for thyroid conditions, depression, gluten intolerance, blood pressure, cholesterol, and elevated blood sugar—the list goes on. Maybe you’ve tried some of them and they helped for a while … before they stopped.  Some may have done wonders for your mother or your best friend, but …

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