Kapha season, or Vasant Ritu, is spring time: a time of year when the earth can be heavy and soggy from the spring rains and the winter snow melting. Our bodies tend to mimic what goes on in nature. So, in spring, we may feel this heaviness and wetness manifest in us as weight gain, …
This Barley Soup Will Nourish You on the Cusp of Kapha Season Read More »
According to the ancient life science of Ayurveda, all of creation manifests in a unique combination of the Five Great Elements: earth, air, fire, water, and space. Everything in existence can be broken down into these elemental characteristics, and this diversity determines the flow of life and how the world interacts with itself. …
We are passionate about the power of Ayurveda. Our bodies, minds, and spirits are intimately interconnected. When the body is in good health, the mind and spirit thrive. We’ve seen the incredible ways in which practicing Ayurveda has changed lives over the years, and that’s why we’ve dedicated ourselves at Art of Living not only …
Wow, some of us have experienced an intensely hot summer this year! The Ayurvedic way tells us to cleanse at the end of summer to rid ourselves of excess heat, and this salad is perfect for doing just that. Excess heat can cause dryness in the body. In turn, the body responds by creating …
The Art of Living Retreat Center’s Panchakarma cleanses are magical, and it’s such an honor to be a part of that process. We heal people from all over the country who are seeking greater health, whether they’re already fit or at the beginning of their journey. Panchakarma: the basics We haven’t watered down the …
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My first intention was to go into Ayurveda School for my own personal vitality, but as it turns out, I fell in …
Like the changing tides of the ocean, the practice of Ayurveda encourages us to go with the ebbs and flows of the seasons. Ayurvedic wisdom has recommendations to help us maintain balance of body, mind, and spirit. These measures can be very simple but have profound results. Reaching an imbalanced state from an …
‘Beet’ the heat and build your blood Ayurveda tells us that we begin to accumulate heat in the body just prior to the summer, so we want to stay ahead of the game by paying attention to the qualities of foods that can help us maintain balance. Beets are nourishing for the liver. Cooked …
The condition As though overnight, patches of my skin began to become flaky. Literally, I woke up and started finding patches of scratchy skin, more of them each day. What was worse, they grew. More and more of my skin, day by day, became a scratchy source of flaky consternation. Not being in …
Healing Journeys of Ayurveda: Ayurveda for Psoriasis Read More »
Ready, Set, Spring! When it comes to eating seasonally, green means go at this time of year! Verdant veggies vie for our attention as they burst up through the earth’s floor, beckoning us to savor their flavor. If you follow Mother Nature’s lead, she signals us to leave behind the heavier, heating, acid-forming …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
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