Ayurvedic Recipes: Collard Greens

Ayurvedic Recipes: Collard Wraps

By Diana Bellofatto
May 2, 2018

Ayurvedic Recipes: Collard Greens

 

Ready, Set, Spring!

When it comes to eating seasonally, green means go at this time of year! Verdant veggies vie for our attention as they burst up through the earth’s floor, beckoning us to savor their flavor.

 

If you follow Mother Nature’s lead, she signals us to leave behind the heavier, heating, acid-forming foods of winter that kept us warm, and asks us to focus our attention on the lighter, cooling, alkaline foods that help us to maintain balance as the season shifts and heats up.

 

Collard greens are the perfect host for the abundance of veggies that grow at this time of the year. Spices and the friendly bacteria on vegetables enkindle agni (digestive fire), and enhance assimilation and absorption of nutrients.

 

In this recipe, explore how the bitter, astringent, and pungent flavors of broccoli, radish, scallion, avocado, and cilantro team up with just enough of the sweet, sour, and salty tastes of lime and coconut to tantalize our taste buds.

 

Collard Wraps

  • 4 or more large collard green leaves
  • 1 very ripe avocado, mashed
  • 1 cup finely chopped broccoli
  • 1/2 cup chopped celery
  • 1/2 cup chopped scallions
  • 1/2 cup thinly sliced or minced radish
  • A generous handful of cilantro leaves
  • 1/2 cup toasted pumpkin or sunflower seeds, or 1/4 each
  • 2 tablespoons shredded unsweetened coconut
  • 1 tablespoon fresh lime juice
  • 3 tablespoons toasted sesame or olive oil
  • Himalayan pink salt to taste
  • 2 teaspoons garam masala
  • 1/2 teaspoon ground fenugreek
  • 1/2 teaspoon ground turmeric

*If you are experiencing feelings of heaviness, bloating, and lethargy (kapha dosha), use less avocado, seeds, coconut, and sesame oil.

 

Directions

1. At room temperature, combine all ingredients (except the collard green leaves) in a large bowl and mix well.

2. Lay the collard leaves out flat, and then spoon and spread some of the mixture evenly onto each of the leaves. Wrap them up and you’re ready to roll!

Serves 4.

 
 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

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TAGS: Ayurvedic diet , clean eating , collard wraps , diet , greens , seasonal eating , seasonal food , Spring
Ayurvedic Recipes: Broccoli

Ayurvedic Recipes: Broccoli with Peppers and Herbs

By Diana Bellofatto
April 3, 2018

Ayurvedic Recipes: Broccoli

 

What’s in your garden?

Spring is here, and what better way to celebrate than by reaping the benefits of an herb garden!

 

If you tend towards a vata tummy (gas/bloating) when it comes to broccoli, you’ll be happy to know that the warming herbs and ginger in this recipe will aid in digestion.

 

The herbs in this recipe have an affinity for helping to balance kapha (earth & water), which is abundant during spring. They are warming and stimulating, diaphoretic, nervine, and they improve memory and relieve depression, congestion, asthma, and insomnia.

 

You can enjoy plucking this mélange of herbs for the recipe if you do have an herb garden. It’s a great way to connect more deeply to your food and the earth. If you don’t have access to fresh herbs at this time, you may substitute about half the amount of dried herbs for this recipe.

 

Broccoli with peppers & herbs

  • 2 tablespoons ghee
  • 1/2 tablespoon minced ginger
  • 1/2 teaspoon fresh minced rosemary
  • 1 tablespoon fresh thyme
  • 2 tablespoons minced fresh basil
  • 1 red bell pepper, cut into strips
  • 5 cups broccoli florets
  • 1/2 cup chopped fresh parsley
  • mineral salt to taste
  • black pepper
  • 2 teaspoons to 1 tablespoon of lemon or lime juice
  • * Optional – toss in toasted nuts or seeds at the end for added protein.

Directions

1. Heat the ghee in a pan. Add the rosemary and ginger and sauté over low heat until the ginger is soft and slightly browned. If you are using dried herbs, sauté them at this time as well.
2. Add the broccoli and bell pepper, sprinkle lightly with salt.
3. Stir, cover, and sauté on low to medium heat, stirring occasionally, until the vegetables are tender. You can add a little bit of water to the vegetables if they start to stick to the pan.
4. Turn off the heat, stir in all of the other herbs. Add the lemon or lime juice.
5. Sprinkle with toasted nuts or seeds of your choice.

Serves 4 to 6. 

 
 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

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TAGS: Ayurvedic Recipes , broccoli , health , healthy diet , healthy eating , herbs
Ayurvedic Recipes - Sauteed Greens

Ayurvedic Recipes: Sauteed Greens

By Diana Bellofatto
February 22, 2018

Ayurvedic Recipes - Sauteed Greens

Ayurveda calls collard greens sattvic.  This implies that they support peacefulness and purity of body, mind, and spirit. Collard greens possess bitter, astringent, light, dry qualities.  Their digestion is aided with spices, healthy fats, and substances rich in digestive enzymes and stomach acid boosting abilities.

 

Enjoy collards as a side dish, a main dish with protein rich nuts, seeds, and beans or, in a soup. Read on to discover more about the greatness of these greens and the ingredients by which they are accompanied in February’s recipe.

The ‘personality traits’ of the ingredients

  • Collards Greens are packed with fiber and are an excellent source of antioxidants, vitamins A , C, E,  K, folic acid, iron, calcium, magnesium.  Their bitter taste aids in de-stagnation of the liver and enhances bile flow.
  • Tamari contains digestive enzymes and provides that “umami” taste.
  • Apple Cider Vinegar will give your stomach acid a boost and supports healthy blood sugar.
  • Ginger enkindles the digestion fire, keeps us warm, and detoxifies unhealthy fat from the body.
  • Ghee-the butyric acid in ghee nourishes the gut and provides a great source of healthy fat.
  • Pumpkin & Sunflower Seeds provide protein, are mineral rich and protect against free radicals.

Sauteed Greens with Pumpkin & Sunflower Seeds

  • 1 cup water
  • About 10 cups washed, dried, and chopped fresh collard greens
  • 2 teaspoons fresh chopped ginger
  • 1.5 tablespoon ghee
  • 2 tsp. apple cider vinegar
  • 1 tablespoon tamari
  • 1/4 c. toasted sunflower seeds
  • 1/4 c. toasted pumpkin seeds

Directions

1. In a large deep skillet, on medium heat, sauté the ginger until soft and slightly golden.

2. Add the collard greens and mix well.

3. Add the water, cover and reduce the heat to low and cook until the collard greens are tender.

4. Turn off the heat and stir in the tamari and raw apple cider vinegar.

5. Transfer to serving bowl and stir in the sunflower and pumpkin seeds.

Serves 4

 
 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

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TAGS: art of living , art of living retreat center , Ayurveda , ayurveda cleanse , ayurveda detox , Ayurvedic diet , Ayurvedic Recipes , cleanse , greens , sauteed greens , winter
pitta-winter

Wellness, Naturally: Balancing Pitta in Winter

By AOLRC
February 8, 2018

pitta-winter

 

In Ayurveda, there are three types of energy, including pitta. Pitta is a building block of the world, and can be found in everything and everyone. It’s closely related to digestion and intelligence, and is regarded as “fire energy.” Pitta individuals are typically athletic and tend to gain weight evenly. The pitta individual is typically success-oriented, energetic, quick witted and has a great capacity for achieving balance. However, an excess of pitta can overheat the body and mind.

 

Signs of pitta imbalance

There are typical manifestations of pitta imbalance that can signal as an imbalance of the mind and body. These manifestations include anger, irritability, overall discontent, acid indigestion, heartburn, inflammation and heartburn. Pitta can become imbalanced when one doesn’t get enough rest or eats spicy foods.

 

Here are three easy ways to bring pitta back into balance.
1. Drink a cool glass of milk. Milk cools the fiery energy of pitta.
2. Stay hydrated. Make sure to drink lots of water throughout the day.
3. Take regular breaks. When pitta is high, there is a tendency to focus and dive in. This can be useful, but it must be balanced with occasional breaks. This will help refresh your spirits and keep you cool and relaxed. This way you can work without letting the work overwhelm you.

 

Understanding how to feed your fire

If you have a pitta constitution, it’s wise to avoid pungent, salty and sour foods. Reduce sour fruits like grapefruits, and stick to sweeter fruits like mangoes, pineapples, grapes and melons. Avoid veggies like tomatoes, onions, and hot peppers. Instead, favor veggies like cucumbers, green beans, potatoes, cauliflower and broccoli.

 

Pitta individuals should use seasonings that are cooling and soothing. These include clove, cilantro, cardamom and fennel. Hot seasonings, such as cumin and mustard seed, should be used sparingly. And if you’re a non-vegetarian, chicken and turkey are better than beef and seafood. Dairy can help balance the heat of pitta and should include things like butter and milk.

 

Keep your cool

Balancing Pitta also includes lifestyle. Allow for some free time every day, so you can balance rest and activity. Don’t skip meals and wait till you’re famished. Spend time in nature. Take a stroll in the woods and keep plants and fresh flowers at home. Most of all, make sure to laugh a lot every day. You may even want to consider performing a daily massage with cooler oils like coconut. Take in some aromatherapy with mint, lavender or sandalwood.

 

At the Art of Living Retreat Center, we provide guidance on how to keep your pitta in balance. We offer a sense of connection, inner peace and rejuvenation. Nestled on scenic mountaintop in the Blue Ridge Mountains, our center is the ideal location for Ayurveda and personal transformation. Everyone is cared for like family.

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

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TAGS: art of living , art of living retreat center , Ayurveda , Ayurveda 101 , ayurveda cleanse , ayurveda detox , Ayurvedic diet , cleanse , Detox , healthy lifestyle , pitta , winter
kapha-winter

Wellness, Naturally: Balancing Kapha in Winter

By AOLRC
February 1, 2018

kapha-winter

When you learn to look at the world from an Ayurvedic perspective, it won’t be long before your view on achieving and maintaining your own personal sense of wellness will become not only clearer, but also attainable in ways that you may not have thought possible. In this post, we’ll be focusing on the various techniques for balancing Kapha through the cold months of winter.

 

Know your dosha

One of the first steps toward gaining clarity and control over your own health is understanding the three dynamic energies known in Ayurveda as doshas. These are Vata, Pitta, and the one we’ll be focusing on specifically in this post, Kapha. Doshas are, put very simply, the biological energies that make us who we are as individuals. They are not one size fits all! Your dosha is not only as unique as you are – it is what makes you so unique.

What does it mean to be kapha?

Each of the three doshas project both mental and physical attributes that will reflect the elements related to them. The elements related to the kapha dosha are earth and water. This manifests in people who are thought to have a dosha balance dominated by Kapha as both a solid physical frame, as well as a strong, calming presence and grounded personality.

 

Kapha in winter – losing your balance

When you fail to take care of yourself properly, your doshas can become imbalanced. This will be noticeable both in the way you feel physically and mentally, but also in the way that you interact with others and even how they respond to you. If you find yourself feeling “off” or “unsteady”, chances are good that your doshas have gotten out of proportion.
Kaphas who allow themselves to be too sedentary in the winter months will suffer the consequences, and often find themselves experiencing some of the following negative effects:
● Weight gain
● Depression and lethargy
● Poor circulation
● Respiratory issues
● Oily skin

 

Balancing kapha: 3 easy ways to feel lighter in winter

Ayurveda is all about keeping your doshas balanced. Fortunately, when you become aware of an imbalance, there are a lot of ways to make balancing Kapha again a cinch.

1. Get Moving! – Regular physical activity is key for balancing Kapha . Bundle up and take an invigorating winter walk around your favorite park or better yet, use the chilly months to give hot yoga a try!

2. Keep Your Diet Light – It’s easy to fall into a routine of eating more in cold months, no matter what your dosha is, but Kaphas often tend to have a slow metabolism anyway. Be mindful of your portions and don’t let yourself go overboard, especially on rich, heavy foods. Which brings us to…..

3. Avoid Kapha-Rich Foods – Foods that increase Kapha will tip your balance, so you’ll want to take a pass on that big slice of gooey pecan pie, and anything else that is overly salty or sweet. Heavy foods will only weigh you down, but try taking inspiration from the pitta dosha until spring comes, with lots of warm, light veggies (think green beans, yellow squash, or zucchini) and oats, quinoa or basmati rice. And be sure to have lots of ginger and lemon hot tea!

 

If you’re new to Ayurveda, it’s easy to feel overwhelmed by information – but don’t forget that intuition and self-awareness about how you feel mentally and physically play a big part in living an Ayurvedic lifestyle. It will soon become second nature and the benefits to your overall health are worth it!

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

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TAGS: art of living , art of living retreat center , Ayurveda , Ayurveda 101 , ayurveda cleanse , ayurveda detox , Ayurvedic diet , cleanse , Detox , healthy lifestyle , kapha , winter
Vata-Winter

Wellness, Naturally: Balancing Vata in Winter

By AOLRC
January 25, 2018

Vata-Winter

 

Seasonal changes affect our lives in many ways. They play a role in a person’s very nature, something known as a dosha in Ayurveda. The winter season can affect and imbalance a vata dosha, or constitution, so balancing vata is important during this season.

Vata is one of the three constitutions in Ayurveda. Associated with the air element, it expresses itself in attributes like cold and dry skin, feeling restless, having a thin body, talking a lot, and gravitating toward a warm climate.

 

It’s important to be mindful of how a dosha imbalance happens. Once you understand this, you can focus on preventing it or bringing yourself back into a state of balance. Some factors that imbalance vata include sleep problems, high-pressure work situations, a lot of worry and stress, and an abundance of talking or traveling. During the winter season, cold and windy climates can throw off a vata constitution. Winter is generally hard on a vata type, because of their cold and dry skin, cold hands and feet, and overall difficulty handling cold weather.

 

These problems are particularly pronounced when a person’s vata is unbalanced. Some things that indicate an imbalanced vata include problems with the joints, body pains, restlessness, and trouble sleeping.

 

Balancing vata

A vata constitution will feel much better when in balance. You’ll feel healthier and happier, with a more calm state of mind. You’ll sleep better, feel less pain, and have a more stable and focused mental state. And throughout the winter, you’ll feel warmer and experience healthier skin and circulation. While there are numerous steps you can take to balance vata, try these three methods this winter:

 

Follow a daily schedule

Create a better routine that provides balance. Your schedule should help manage your workload and personal responsibilities by breaking them down into smaller steps and allocating enough time. This way, you can reduce stress and still remain productive. Plan ahead of time for personal care and meditation. Make an effort to get to sleep earlier by making your nighttime routine more calming. Try to find motivation in getting more sleep, such as noticing the difference in how you feel, both mentally and physically, when you go to sleep earlier.

 

Reduce Stimulants

Help yourself achieve a better state of calm by cutting down on stimulants. This includes caffeinated beverages like coffee, as well as processed sugar that creates a quick sugar high and then an energy crash. Instead, find more stable sources of energy through complex carbohydrates and healthy fats and proteins. Meditate and use other methods to calm and rejuvenate yourself, rather than reaching for stimulants.

   

Follow a vata diet

Rejoice in winter comfort foods. Foods that are cooked, warm and soft will be good for you, so enjoy stews, macaroni and cheese, and similar comfort foods. Take in healthy oils and a lot of moisture through foods and beverages. Some ideal vata-balancing foods include olives, dairy products, avocado, nuts, seeds and wheat. Also, choose salty, sweet and sour tastes like fruit, yogurt and kimchi instead of bitter, pungent and astringent ones like radishes, kale and legumes. Fried dishes and overeating can cause problems to vata, while rich yet nourishing meals help balance this constitution’s lightness.

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

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TAGS: art of living , art of living retreat center , Ayurveda , Ayurveda 101 , ayurveda cleanse , ayurveda detox , Ayurvedic diet , cleanse , Detox , healthy lifestyle , vata , winter
Art of Living Retreat Center

Ayurvedic Recipes: Beet Soup a la Poland

By AOLRC
January 22, 2018
 

Art of Living Retreat Center


Food blogger and yoga teacher Kasia Fraser specializes in healthy, delicious food with a flair for vegan and raw cuisine. Here Kasia shares a recipe for one of her favourite winter meals – beet soup a la Poland! Beets are a wonderful Ayurvedic winter food, due to their ability to cleanse the liver and rejuvenate the blood.

 

Beet soup a la Poland

  • 2 organic beets with the leaves intact
  • 1 organic potato
  • 1 organic carrot
  • 1 organic parsley root
  • 1 small celery root
  • 1/4 teaspoon ginger (optional)
  • 3 tbsp of olive oil
  • half of a lemon, juiced
  • fresh dill
  • salt and pepper
 

Directions

  1. Cut all veggies, and cook in the hot water with a bit of salt. Once soft, add olive oil, black pepper, and lemon juice.
  2. Add chopped beet leaves and turn the heat off. Keep covered for 3-5 minutes.
  3. Spoon into a bowl, and garnish with fresh dill! Enjoy with a spoonful of vegan yogurt and wheat-free warm toast.

Check out more of Kasia’s amazing recipes at hellodelicious.info! 

 
 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

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TAGS: Ayurveda , Ayurvedic diet , Ayurvedic Recipes , beets , cleanse , health , healthy lifestyle , winter
Ayurvedic spa treatments for wellness retreat center participants.

5 Reasons to Plan a Spa Retreat

By AOLRC
January 17, 2018
 

Shirodhara treatment at panchakarma wellness retreat.

When it comes to pampering yourself, it’s hard to beat a couple of days at a high-quality spa. But some spa experiences go above and beyond, offering a retreat that is about so much more than merely spoiling yourself.

 

Are you tired to the core? Overwhelmed? Feeling that you simply don’t have enough time in the day to accomplish everything that you need to accomplish? Struggling to balance all your seemingly insurmountable responsibilities? Well, you may not think that a spa retreat could be the answer to your problems. But you’ve never had an experience like the Shankara Ayurveda Spa at The Art of Living Retreat Center.

 

Still wondering if it’s a right time for a trip to the spa? Just consider that a high quality wellness spa can help you do all of the following:

   

Overcome the effects of stress and fatigue

Like all spas, a wellness spa is a great place to treat yourself to some much needed rest and TLC. But unlike the benefits of a mere “pampering” spa, the effects of a visit to a wellness spa can last long beyond the few days that you spend there.

 

Connect with yourself

It’s extremely difficult to “find yourself” when you’re lost in the grind of your daily routine. A spa retreat can not only help you to get away from it all, it can help you get in touch with your long buried thoughts and emotions. Give yourself some “me time” in the most profound meaning of the term.

 

Try something new

If you’re intrigued by a esoteric type of massage or a spa treatment that is largely unknown to the general public, seek out an organization that provides that particular service and give it a try. Better yet, find a quality comprehensive wellness spa and explore everything that they have to offer.

   

Learn something new

Interested in being gluten-free? Wonder about the benefits of a vegetarian or Ayurvedic diet? A good full-service wellness spa will not only pamper but educate, giving you the information that you need to understand a wide variety of health topics and the tools that you need to incorporate them into your life.

   

Start the New Year with a new you

The time has come for New Year’s resolutions. Want to explore a path to health and wellness? A spa retreat can help you develop a personalized plan to get you on that path and keep you there.

 

Providing so much more than your ordinary spa retreat, the Shankara Ayurveda Spa at The Art of Living Retreat Center can help you do all of these things and so much more. We’d love to support you, giving you the break that you need during your visit to our facilities and the tools that you need to build a healthier and happier you for years to come. Discover the benefits that await you at The Art of Living Retreat Center.

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

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TAGS: new years resolutions , spa retreat , wellness retreat
health-benefits-ginger

Wellness, Naturally: Health Benefits of Ginger

By AOLRC
January 4, 2018

health-benefits-ginger

 

Health benefits of ginger

The perennial plant ginger is cultivated all across the world. It is available in different compositions and widely known for its culinary use. However, ginger is more than just a spice that can be added to your favorite dishes. The Eastern holistic healing approach of Ayurveda recognizes the interconnectedness of the mind and body and celebrates ginger as a tonic that can help balance the body. Ginger root also offers a huge variety of health benefits.

 

Ginger for weight loss

Obesity can reduce a person’s life expectancy by as many as 20 years. However, research shows that ginger may be instrumental in controlling your weight and suppressing obesity by reducing a variety of contributing factors, including glucose and body weight.

 

Ginger for beautiful skin

Thanks to its anti-aging properties, such as gingerol, this perennial plant also helps to rejuvenate your skin. Studies indicate that ginger helps reduce the synthesis of melanin and reduces aging of the skin.

 

Keep infections at bay

Ginger’s antimicrobial properties make it a powerful tool for fighting infections, including bacterial infections like strep throat. It’s been used to remedy a variety of conditions, including flatulence, nausea and flared sinuses. Ginger is also an ideal immune support during cold and flu season.

 

Minimize inflammation and pain

Some conditions, such as fibromyalgia and rheumatoid arthritis, can come with chronic pain due to inflammation — the body’s natural response for healing injuries. The longer the inflammation persists, the more painful it can be, but ginger may provide alternative pain relief. Research shows that ginger helps to reduce inflammation and pain, due to the presence of gingerols and essential oils.

 

Ginger for digestion

This famous superfood can help you to not only digest your food, but it can also help control and enhance your appetite. A common Ayurvedic practice includes consuming ginger during lunch, as it is believed to facilitate nutrient absorption.

 

Including ginger in your diet

Leveraging ginger’s health benefits is not hard to do. Here are four simple ways you can include ginger in your diet:

 

1. Ginger Tea. Relieve stress and uplift your mood with the power of ginger tea. Ginger tea can provide soothing relief when you have a cold. You can boil ginger root in water to flavor the warm beverage for a potent taste. You can also add ginger powder to a hot drink or take an even easier route by steeping ginger tea bags in hot water.

2. Cooking With Ginger as a Spice. Ginger adds a little kick to the flavoring of meats, fruits and veggies. Try enhancing the taste of your steak, chicken or asparagus by incorporating some freshly peeled and diced ginger into your dish.

3. Pickled Ginger. You can include ginger in your diet in pickled form. Pickled ginger is great appetizer that for neutralizing your taste buds, especially after you eat sushi or raw fish.

 

The health benefits of ginger stretch beyond its culinary appeal to help with skin rejuvenation, healing and appetite control. Using the power of ginger, you can adopt the Ayurvedic approach to extend balance from the mind to the body and leverage its numerous benefits.

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

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TAGS: art of living , Ayurveda , Ayurveda 101 , ayurveda cleanse , ayurveda detox , Ayurvedic diet , Ayurvedic Recipes , cleanse , food , ginger , Recipes , skincare , weight-loss
Art of Living Retreat Center - Carrot Currant Salad

Ayurvedic Recipes: Carrot Currant Salad

By Diana Bellofatto
December 21, 2017

Art of Living Retreat Center - Carrot Currant Salad

 

Yes, carrots are good for the eyes and so much more!

This popular root vegetable has an interesting “personality”. Ayurveda tells us that substances with a sweet taste have a cooling energy. Although the carrot is mainly sweat in taste (rasa), it has heating energy (virya). This makes the carrot a great seasonal vegetable for winter.

 

Rich in Vitamin A and antioxidants, the carrot is a salad superhero and can be enjoyed raw or cooked. Immune-boosting qualities, the ability to bring down blood pressure and protect the liver, act as a diuretic, improve appetite, and treat IBS, are just a few of it’s superpowers!

 

The other ingredients in this salad are great sidekicks that help this dish pack the perfect punch! They are nourishing, grounding, and unctuous, making this a welcoming, wonderfully warm winter recipe.

 

This is a raw salad that I suggest be warmed before eaten, or at least eaten at room temperature to aid in digestion.

 

Carrot Currant Salad

  • 1 cup of currants, raisins, or chopped dates
  • 3/4 cup warm water
  • 1 1/2 tbsp tahini
  • 3/4 tbsp maple syrup or jaggery
  • 1 tbsp fresh lemon juice
  • 1/8 – 1/4 tsp ground cinnamon, to taste
  • 3-4 cups grated or shredded carrots (about 4-6 medium carrots)
  • Optional: about 1/4 cup fine toasted coconut flakes for garnish
 

Directions

  1. In a small bowl, soak the currants, dates, or raisins in the warm water for five minutes. Drain and reserve 1/4 cup of the soak water.
  2. In a large bowl, whisk together all the ingredients, except for the carrots and coconut.
  3. Stir in the carrots until coated well with the dressing.
  4. Warm before serving, and garnish with toasted coconut.

Serves four as a side dish.

 
 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

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TAGS: Ayurvedic diet , Ayurvedic Recipes , carrots , food , recipe , Recipes , salad , winter