Green is the prime color of the world, and that from which its loveliness arises. —Pedro Calderon de la Barca Arugula—what a great spring green! Heavier winter foods encourage acidity in the body and help us feel grounded during the vata (air and space) season. With spring on the way, we enter into the kapha …
Recipe: Spring Arugula Salad with Fennel Dressing Read More »
A daily routine regularizes your biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. Try this daily routine to bring radical change in body, mind, and consciousness. Click image to download or print PDF file; a black and white version is available here. Click to download!
Ayurveda recognizes the individuality of body and mind. According to classical texts from Ayurveda–a 5000-year-old body of knowledge–the combined state of body, mind, senses, and soul is what makes life. It is intriguing how these ancient Ayurvedic texts make distinctive mention of mental disorders, their symptoms, and treatments that bear similarities with the lines of …
Panchakarma for Anxiety, Depression, and Chronic Stress Read More »
Stress, as we all are experiencing, is not one size fits all. Understanding the levels of the mind (i.e. Ayurveda’s model of the mind: Chitta, Buddhi, Manas, Ahamkara), observing how we engage in the world, and how we digest our own life experiences can be informative tools in cultivating a personal journey towards resiliency. Not …
Although Panchakarma can be technically referred to as a detox, it’s very unique compared to any other known detoxification process. Panchakarma is one of the most successful healing modalities in Ayurveda—a 5,000-year-old ancient comprehensive healthcare practice from India. The Panchakarma detox is tried and true and has helped millions of people find healing and balance. …
Why and When: The Skinny on Panchakarma Detoxification Read More »
As the world reports more COVID-19 outbreaks, it’s important to recognize that just stress alone can weaken one’s immune system. This can make make one more susceptible to pathogen infections such as viruses, bacteria, or other microorganisms that can cause disease. During this time of vulnerability, we must commit to intentional practices that bolster our resiliency …
Spring is a time of renewal—of new adventures, of new possibilities, even of new romance. We often spend much of our time loving and thinking about those we’re close to—whether our family, our friends, or our partners, that we hardly spend any time for and with ourselves. To reach our greatest potential in all dimensions, …
Chai originated in India and the folklore surrounding the tea dates back between 5000–9000 years ago. Some say the reigning king created the recipe for Ayurvedic healing. The first chai recipes varied in preparation and taste depending on the region, it was only in the 1930’s when black tea was introduced to the recipe. Here …
Ayurveda is one of the most comprehensive holistic healthcare practices on the planet. This 5,000-year-old science from India focuses on diet and lifestyle practices that bolster the immune system and prevent disease. Ayurveda is based on being in rhythm and in sync with nature. When we get out of sync, we begin to see disturbances …
Building Immunity Through the Ancient Science of Ayurveda Read More »
It is Ojas which keeps all living beings nourished and refreshed. There can be no life without Ojas… —Charaka Samhita. The Sanskrit word ojas can be translated to vigor, bodily strength, vitality and water. It is the essential energy of the body, “the fluid of life”, one of the three vital essences (prana, tejas, and …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
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