Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Ayurveda

Which Type of Ayurvedic Massage is for You?

Five Amazing Benefits of Ayurveda Panchakarma

Stress is no stranger to the majority of today’s population. Unfortunately, the now all too common stresses of daily life often lead to listlessness, sleep deprivation, memory loss, and a weakened immune system.  These symptoms can reflect an imbalance in our overall health and well-being that often requires more than a quick afternoon trip to …

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ghee

Ghee: The Golden Yellow Substance You Need in Your Diet

This golden yellow greasy liquid sitting in a mason jar on your kitchen counter is a nutritional powerhouse for the 30.3 million diabetics living in the US. Not just used widely in alternative treatments for diabetes, ghee is great for your hair, skin, body, and digestion. The lubricating agent—discredited for myths such as it increases …

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