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‘Yat Pinde Tat Brahmande’ is a Sanskrit axiom that holds a tremendous secret of this creation—’Whatever is in this body is in the cosmos too’. On a clear full moon night, it is difficult—if not impossible—to not be drawn to the cooling afterglow of this celestial gift; so much so that you can feel the …
VATA IN BALANCE Looking for practical tips on how to keep vata in balance when it gets out of whack? Look no further. Stay warm and stay calm. When you are relaxed, you also feel happy and well. It helps to have a warm, cozy place to be, a warm bed, and a hot water …
Have you ever regretted getting angry at someone to the point of self-detriment? Have you regretted writing that angry letter or saying something unpleasant that caused hurt and ruined a relationship? Chances are you are nodding right now. But what if our schools or the environment we grew up in taught us to do better? …
Nadi Shodhana: A Breathing Practice to Calm, Soothe, and Relax Read More »
Flu season is upon us once again, exacerbated by the fact we’re already grappling with COVID-19. Some flu symptoms are similar to that of COVID-19, though symptoms for the novel strain have continually evolved. Are there things you can do at home as preventive remedies to keep these viral infections at bay? Yes! A stuffy …
It’s that time of year again. Here in the northern hemisphere, the air is getting cooler and drier and Vata season (which begins in late fall) is around the corner. Vata’s characteristic elements are air and ether, which are dry and cold. If you have symptoms such as dry skin and hair, constipation, gas and …
Self-Abhyanga Self-abhyanga is the practice of massaging yourself with the aid of oils in order to assist in the balancing of your doshas. This essential practice in Ayurvedic teachings is not only a relaxing exercise that will help put your mind and body at ease, it is also an energizing and stimulating practice that gets your …
“What is her name?” you think frantically to yourself as you see an acquaintance walking towards you at a social gathering. She waves and you put a big smile on your face, hoping that by the time she arrives you’ll remember her name saving you from yet another embarrassing social encounter. You blame your heavy …
6 Symptoms of Chronic Inflammation (and How Ayurveda Can Help!) Read More »
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My intention was to attend Ayurveda school for my own personal vitality, but as it turns out, I fell in love with …
Ayurveda tells us that fall is a time to rid the body of excess heat and toxins accumulated from summer. Even though fall is a the precursor to winter and we want to stay warm in winter, we still need to clear out excess heat from summer because it is drying. Being dry going …
Every day you read about new diets—diets to lose weight, for thyroid conditions, depression, gluten intolerance, blood pressure, cholesterol, and elevated blood sugar—the list goes on. Maybe you’ve tried some of them and they helped for a while … before they stopped. Some may have done wonders for your mother or your best friend, but …
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