Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Ayurveda

How Stress, Anxiety, and Depression Lead to Diabetes

As rates of stress, anxiety, depression, and diabetes all simultaneously rise in the United States, one can’t help but wonder if there is a link between these health conditions. In recent years, many studies confirmed this suspicion; in fact, stress and mental health issues are intimately tied to diabetes. However, at the root of all …

How Stress, Anxiety, and Depression Lead to Diabetes Read More »

Green Bean

Ayurvedic Recipes: Summer Green Bean Salad

Warm late-summer days are perfect for enjoying the bounty of the season. A fresh summer salad is a great way to take advantage of the wonderful flavor and nutritional value of in-season vegetables, including an Ayurvedic favorite—green beans. Regardless of your body type, or dosha, this salad is a delicious delight that will help you balance …

Ayurvedic Recipes: Summer Green Bean Salad Read More »

The Symptoms, Risk Factors, and Complications of Prediabetes

Did you know that one out of every three Americans is prediabetic? Those with prediabetes have blood sugar levels that are higher than normal, yet not high enough to be considered type 2 diabetes. If left untreated, this condition will develop into type 2 diabetes in at least five years. However, before this stage is reached, …

The Symptoms, Risk Factors, and Complications of Prediabetes Read More »

Larissa Hall Carlson

Flow with the Seasons

As summer heat transitions to crisp, cool, windy autumn days, we naturally adjust our wardrobes and activities. our body responds too, and many people experience dry skin, lips, hair, and nails, or dry, cracking joints. Some may notice more gas and bloating, and some have trouble sleeping. Flow into fall with Ayurveda According to Ayurveda …

Flow with the Seasons Read More »