Blog articles covering all things Ayurveda!

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What is Bala?

Have you noticed that some people fall sick every time the seasons change or whenever there is the slightest temperature change? According to Ayurveda, one of the reasons for this is varying degrees of bala—immunity or general strength. If the pandemic has taught us anything, it is that a robust immune system can make all …

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10 Tips to Help You Gain What You Need to Lose Weight

Recommendations for weight loss often come in the form of advice for calorie restriction, staving off entire food groups, and various forms of vigorous exercise that leave us depleted. HOW WILLPOWER WEAKENS The strategies that require the willpower necessary to restrict ourselves from foods and endure very strenuous forms of exercise aren’t meant to be …

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All You Need to Know About Licorice

The Incredible Ayurvedic Herb That Rejuvenates and Nourishes Inside Out Licorice (Glycyrrhiza glabra) is a leguminous plant known for its remarkably flavorful roots and stolons, which are about 40-50 times sweeter than sugar. Historically used as a natural sweetener and food flavoring agent, licorice is often found today in commercial chewing gums, candies, and beverages, …

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