AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurveda

Blog articles covering all things Ayurveda!

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Have Your Best Thanksgiving Ever: Diet Tips from an Ayurveda Expert

Here’s how to have a healthy and nourishing Thanksgiving! Thanksgiving is a holiday celebrating togetherness and appreciating the blessings of the harvest and abundance in our lives. How can Ayurveda, the ancient Indian system of health and wellness, support you to have a good holiday experience? Thanksgiving for Every Dosha What does this holiday mean …

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7 Healthy Fall Vegetables & Their Healing Properties

As summer’s sizzle fades, the cool, crisp fall weather brings with it a circadian shift. This shift evokes a desire to store fuel in response to the body’s intrinsic “knowing” that winter is on the way. Maintaining warmth will be paramount to survival. So, we may experience cravings for heavier foods and foods that are …

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Back to School with Meditation, and More!

It’s that time of year here in the US—kids are back in school! A great way parents and teachers can prepare them for all the challenges that will come their way—tests, extra-curriculars, bullying, time management, study habits and skills—gain relief from stress, and increase their mental powers is introducing them to the power of meditation …

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The Ayurvedic Lunchbox for Kids

Just like adults, every child’s body is made up of the three doshas—vata, pitta, kapha. Vata-type kids are usually lean with an irregular appetite. Pitta children have a moderate physique and a sharp appetite. Kapha kids are solid, with mild appetites and slower digestion. No matter what constitution your child favors, it’s important to understand …

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