“Health is not mere absence of disease. It is the dynamic expression of life”
– Sri Sri Ravi Shankar
As rates of stress, anxiety, depression, and diabetes all simultaneously rise in the United States, one can’t help but wonder if there is a link between these health conditions. In recent years, many studies confirmed this suspicion; in fact, stress and mental health issues are intimately tied to diabetes. However, at the root of all …
How Stress, Anxiety, and Depression Lead to Diabetes Read More »
Prediabetic Cooking Although most of us think of medicine as pills found in orange bottles that come from a pharmacy, from an Ayurvedic point of view, food is medicine. Most people don’t think of their daily meals in terms of health care, but we’ve all heard the saying “you are what you eat.” According to …
Many often assume that newer is better. Through this line of thinking, it’s thought that the modern world has delivered us to the peak of human progress in areas ranging from technology to philosophy to healthcare. However, despite our advancements, the increased comforts of modernity have also brought many problems, paving the way for diseases …
Warm late-summer days are perfect for enjoying the bounty of the season. A fresh summer salad is a great way to take advantage of the wonderful flavor and nutritional value of in-season vegetables, including an Ayurvedic favorite—green beans. Regardless of your body type, or dosha, this salad is a delicious delight that will help you balance …
Have you ever struggled with anxiety, depression, or chronic stress? If so, you’re not alone. In fact, mood disorders are among the most common mental illnesses in the United States; an estimated 31.1% of all American adults have experienced an anxiety disorder at some point in their lives, and 7.1% have had at least one …
Anxiety, Depression & Chronic Stress Wellness Guide Read More »
Did you know that one out of every three Americans is prediabetic? Those with prediabetes have blood sugar levels that are higher than normal, yet not high enough to be considered type 2 diabetes. If left untreated, this condition will develop into type 2 diabetes in at least five years. However, before this stage is reached, …
The Symptoms, Risk Factors, and Complications of Prediabetes Read More »
Do you know somebody who has diabetes? If so, that is not a surprise; as of 2015, 30.2 million Americans over the age of 18 were suffering from diabetes, and 84.1 million were prediabetic. Of those with the disease, 14.9 million were women and 15.3 million were men. Diabetes in Men and Women Despite the …
Do you or anybody you know have diabetes? If so, that’s no surprise; as of 2015, 30.3 million Americans were living with this life-threatening condition. Unfortunately, diabetes is the seventh leading cause of death in the United States, claiming over 80,000 American lives in 2017 alone. On top of these staggering statistics, one out of …
As summer heat transitions to crisp, cool, windy autumn days, we naturally adjust our wardrobes and activities. our body responds too, and many people experience dry skin, lips, hair, and nails, or dry, cracking joints. Some may notice more gas and bloating, and some have trouble sleeping. Flow into fall with Ayurveda According to Ayurveda …
With all the contradictions within the media, deciding what to eat can be incredibly confusing. Some say that carbs are the root of all evil, while others claim they’re the key to longevity; many maintain that protein is necessary in high quantities, while others suggest that it causes cancer; this week eggs and soy are …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
Schedule a call to speak one-on-one with a program advisor to discuss your wellness goals.
