The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
At the Art of Living Retreat Center, we believe in the transformative power of breathwork. This ancient practice, rooted in timeless wisdom, offers profound benefits for both mind and body. Through intentional breathing techniques, you can release stress, elevate your mental clarity, and rejuvenate your spirit.
Sudarshan Kriya (SKY) is a powerful breathing technique developed by Art of Living Founder Gurudev Sri Sri Ravi Shankar. “Sudarshan” means “proper vision” and “Kriya” refers to a “purifying action,” reflecting the technique’s goal of cleansing and revitalizing the system.
Whether you’re seeking to deepen your meditation practice, improve your emotional well-being, or simply find a moment of peace amidst life’s chaos, SKY breathwork sessions provide a sanctuary for self-discovery and healing.
Join us to explore the art of conscious breathing and unlock a new dimension of inner harmony. SKY Breath Meditation is taught in our Signature Meditation Retreats.
