This is a busy person’s meditation. Ten breaths. That’s it. A modest one-minute reset intended to take some of the wind out of the sails of whatever story line you’ve been racing around inside. The idea is simple: wherever you are, in any situation or mental state, count ten long, slow breaths. Meditation for Fidgety …
At the end of the day, don’t you look forward to jumping to your bed with a nice book to doze off to? It is often the places that we love that we want to keep going back to. Quite intuitive, right? Now how about applying the same logic to your meditation practice? To go …
Meditation 101: Creating a Home Meditation Space Read More »
Concentration is the skill of undivided attention, the super power of committing our attention to what we want at a given time, and nothing else. When all our faculties converge in a single activity or direction, the mind and the body are happy. Our background worry programs often fade, and we can find ourselves in …
“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. Drawing from neuroscience, psychology, and ancient wisdom traditions, award-winning author Loch Kelly offers a practical guide to experiencing the next stage in the ongoing mindfulness revolution: effortless mindfulness. Learn how to enter an optimal …
The Way of Effortless Mindfulness with Loch Kelly Read More »
What is Pain? Pain is a normal part of human life. And pain hurts. Although pain feels like a threat, pain is not attacking us. Pain is designed to help us survive. Pain and pleasure are signals. Pain is a signal that something is out of balance in your emotional, mental, spiritual, or physical life …
Effortless Mindfulness: Meditation For Pain Relief Read More »
In this video of glimpse practices from his book, Shift Into Freedom, Loch shows us some ways to immediately shift out of our chattering mind and into open-hearted awareness. We learn to unhook awareness from the “thinker” and come back to our senses, ending in our heart space. This heart space is not the physical …
As part of our Extraordinary Teachers for Extraordinary Times series, Cynthia Kane, best-selling author of How to Communicate Like a Buddhist, shares a practice to help you pay attention to how you are speaking to yourself about quarantine, about your work right now, and about your children and your partner. Is it causing you more …
I have worked with many people who sought me out after years and years of talk therapy without finding the healing they sought. I’ve also worked with people who have spent years in various forms of emotional release therapy, such as Primal Therapy, without finding the healing they seek. I myself had years of both …
Recently someone asked, “What are some simple, but great things?” Simplicity is great. As Mother Teresa said, “Not all of us can do great things. But we can do small things with great love.” What great things can simply transform your life? Being with Nature Often times, in the hustle and bustle of life, we …
4 Simple Things that Can Make a Great Difference Read More »
For many people a lot of emotions are stirred up during this unprecedented time we are living in. Anxiety and fear can pull us out of our body as we absorb the collective energy of the world at large. We may not be able to discern our own energy from that of the collective consciousness, …
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Site Map | Legal Disclaimer | Privacy Policy | Copyright Art of Living Retreat Center, 2020