“Health is not mere absence of disease. It is the dynamic expression of life”
– Sri Sri Ravi Shankar
“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. Meditation & Mindfulness Quiet the mind, experience inner peace, and embrace joy and aliveness in one of our signature meditation retreats. LEARN MORE and …
Deborah and Madison discuss their life-changing experiences in this ground-breaking signature program.
“It’s life-changing.” Find out what past participants, teachers, and even specialists in the field of mindfulness think about our Happiness Program. Create Lasting Happiness During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom—not just as a concept, but as a direct …
Vitiant artus aegrae contagia mentis. (When the mind is ill at ease, the body is affected.) —Ovid It hurts. Your pain is awful. Your misery is unrelenting. No matter what you do, you can’t get rid of it. You went to your doctor, and he told you that you had a medical condition: degenerative disc disease, …
Our signature Happiness Retreat has created transformative experiences for thousands of people. It is a chance for emotional release and inner peace. We love sharing the stories of those whose lives have been changed by this important program. This week, I attended the Happiness Retreat—a 9-hour course spanning three days—taught by Senior International Art of …
This is a busy person’s meditation. Ten breaths. That’s it. A modest one-minute reset intended to take some of the wind out of the sails of whatever story line you’ve been racing around inside. The idea is simple: wherever you are, in any situation or mental state, count ten long, slow breaths. Meditation for Fidgety …
Concentration is the skill of undivided attention, the super power of committing our attention to what we want at a given time, and nothing else. When all our faculties converge in a single activity or direction, the mind and the body are happy. Our background worry programs often fade, and we can find ourselves in …
Some embark on the path of meditation to get over an emotional crisis or personal loss, others meditate to get clarity, calmness, and focus to deal with overwhelming stress at work, in relationships, or family. Then, there are those who get into the practice to manage illnesses like diabetes, hypertension, and cardiovascular diseases, and yet …
Meet Jeff Warren—the meditation teacher for fidgety skeptics! Meditation for Fidgety Skeptics Jeff Warren leads an adventure into building a practice that works for you in his insightful, rejuvenating, and fun program, Meditation for Fidgety Skeptics, November 22–24, 2019, at the Art of Living Retreat Center. LEARN MORE and REGISTER TODAY
Most people don’t really understand how powerful the mind can be. However, every doctor knows that the mind can cause symptoms that are as severe as paralysis or inability to speak. This is known as a “conversion disorder,” and an individual with this condition truly cannot move the affected arms or legs or truly cannot …
Pain is a Message: How Our Brains Try to Protect Us Read More »
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
Schedule a call to speak one-on-one with a program advisor to discuss your wellness goals.
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Site Map | Legal Disclaimer | Privacy Policy | Copyright Art of Living Retreat Center, 2019
