The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
Embrace the natural transitions of peri-menopause and menopause in our exclusive 4-week online Ayurveda program.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Imagine this: It’s a busy Friday evening. You’ve had a stressful week at work, and your partner has just returned home after a long day of meetings. You’re both exhausted. Yet, without skipping a beat, they offer to cook dinner and make your favorite dish—spaghetti with garlic bread, just the way you like it. Most […]
Yoga has long been praised for its physical, mental, and spiritual benefits, offering everything from increased flexibility to stress relief. But while yoga can be transformative, it’s not a cure-all. Here are seven things that yoga can’t do for you—so you know what to expect (and not to expect) from your practice. 1. Instantly Solve
7 Things Yoga Can’t Do for You Read More »
2024 is almost coming to an end, and the holidays are right around the corner, which means it’s time for food, celebration, and making merry. It is that time of the year when rules for healthy eating are paused for the time being. After all, you do not want to be the party pooper by
Feast with Intention: Honing the Joy of Mindful Eating During the Holidays Read More »
One second you’re cooking a large, scrumptious vegan turkey, the next you’re tackling angry relatives. From empty plates to full stomachs and an Instagram photo dump that’s taking up half your phone’s gallery space, Thanksgiving seems to have everything, and yet something seems amiss. You can add more depth and spiritual richness to your Thanksgiving
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At the Art of Living Retreat Center, we believe in the transformative power of breathwork. This ancient practice, rooted in timeless wisdom, offers profound benefits for both mind and body. Through intentional breathing techniques, you can release stress, elevate your mental clarity, and rejuvenate your spirit. Sudarshan Kriya (SKY) is a powerful breathing technique developed
Supporting Your Journey on the Path to Well-Being Good on you if something has inspired you to become more health-conscious. It’s a great start, but can often feel like a lonely journey. You’ve started eating healthy, begun a meditation or yoga practice, and upped your walking game, but even with the best of starts, if
Find Your Wellness Tribe Read More »
Summer is here! Time to get outside (don’t forget the sunscreen!), get into nature, cook on the grill, and spend time in the garden. Regardless of which coast you live on, the summer can be grueling with warm temperatures and stifling humidity. Between vacations, barbecues, the daily grind, and socializing, you may fail to pay
Beat the Heat: Summer Self-Care Read More »
Unveil the transformative power of the Zentangle Method’s “Elegance of Limits,” embracing structure and freedom to ignite your artistic journey and unlock boundless creativity.
It is Just a Suggestion, Not a Demand. Read More »
Mari Andrew reflects on her meandering career interests in contrast to her peers’ defined paths, ultimately discovering a passion for communication and connection.
How to Talk to People Read More »
Once a devotee of quitting, Mari Andrew learned the value of commitment and intuition, finding the wisdom to discern when to embrace change.
