Nuts and Seeds Reduce Cancer Risk
Recent findings connect nuts and seeds to reduced cancer risk, including breast cancer, while supporting inflammation reduction, gut health, and balanced cholesterol.
Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Recent findings connect nuts and seeds to reduced cancer risk, including breast cancer, while supporting inflammation reduction, gut health, and balanced cholesterol.
Does coffee truly offer health benefits? Learn about its role in chronic diseases, antioxidants, and blood pressure, and navigate its complexities for informed choices.
Discover the power of surrendering to life’s uncontrollable aspects. Embrace ease and connection by releasing the urge to fix everything.
When life delivers emotionally distressing events, we can reverse course from these emotionally charged moments by remembering one simple thing: breathe.
Sometimes protecting our heart means turning inward, but sometimes it means opening our chest toward the healing power of connection.
One way to deepen a meditation practice is to share it. I don’t mean tell someone about it. I mean guide them.
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
If you’re already breaking away from the computer task at hand to quickly (and mindlessly) make a social media lap then you’ve already found the timespace for an at-your-desk, low profile movement that will make you and your work ultimately better.
I heard that you learned that you didn’t need your wings to be close to heaven. You just needed to find your voice.
My life moves rather fast. If I’m not careful, I could miss all the instances of love that are everywhere waiting for me to just notice.