Mindfulness

Be Here Now - The Art of Living Retreat Center

Everyday Spirituality: Do You Know How to Be Here Now?

If you’ve been on a path of self-exploration and personal growth, you’ve probably heard the popular spiritual saying “Be Here Now” which was introduced by the great Western-born yogi Ram Dass in 1971. Recently someone sent me an e-mail containing this humorous take-off on the phrase: “Be here now. Be someplace else later. Is that …

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Exploring Wisdom: Shakta Khalsa on the Energy Between Us

  Every thought, every feeling, every action has a particular frequency of energy or vibration. The American Heritage Dictionary defines vibration, in the sense that I am using it, as: A distinctive emotional aura or atmosphere regarded as being instinctively sensed or experienced.   Tuning into your emotional aura and energy I like the description …

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