Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
I am frequently asked how to communicate with a guardian angel and the answer is simple: all you have to do is ask.
Your guardian angel is there all the time, waiting and hoping for you to start to listen to it. It has in fact, been touching you all along, willing you to realize that it is there.
While sensitive kids might be introverts or extroverts, they are sponges. In a world with gun violence, war, dying glaciers and oceans, entire species facing extinction, and refugees living desperate lives, the news of the world can be intensely overwhelming to young people who notice and process everything deeply.
Sometimes life just feels like it wears us down. This has especially been true for 2021. Covid vaccines are rolling out, and some HSPs are ambivalent or confused about what it all means for them personally and for the world…Will I have a strong reaction to the vaccine? Should I even get it? Are we all going back to the frenetic life that was before? Sometimes we start to feel burned out with all the stress and decision fatigue. Sometimes, the ground feels shaky beneath our feet.
As we grow farther and farther away from childhood, the demands and stresses of life increase. We forget we have the power to say yes to what delights our heart and soul, makes us feel alive, and brings us peace. But in order to live as our most joyful, authentic selves, we must remember.
One of the biggest impacts of aging is the thinning of the frontal cortex that contributes to the formation of memories and concentration. To keep your mind clear and memory sharp, you should follow simple steps.
Had you known adult life would’ve been so stressful, perhaps you would’ve remained a child. Regardless, confronting life’s difficulties is part of all our lives. Letting those confrontations burn you out is easier than it sounds. When you’ve been starting to waiver, you might wonder what’s going wrong? Burnout can be caused by many things. Fortunately, we’ve all been in your shoes, and we’ve learned several ways to overcome those difficulties.
A student of mine, a freelance writer named Georgia, recently told me about her journey to self-love. As is the case for many freelancers, Georgia’s workload ebbed and flowed, and flowed particularly high when she felt the fear of financial pressure. A few years ago, Georgia explained to me, she took on too much work as a way to pay her bills and fend off acute future anxiety about money troubles. As soon as the work piled up, Georgia’s life became much less healthy — and it took her some time to notice the cycle she was caught in.
The thought of death, the great unknown, evokes a variety of emotions, from fear to awe. When you sit down to discuss the topic with end of life planner Alua Arthur, you’re bound to experience the full range. Self-described death doula, Arthur is there during an individual or family’s most intimate and painful moments, easing the transition from this life to the great beyond.
The summer I was 18 I was driving down a country road with my mother. This was in the rural county where I grew up and all of the roads were country, the houses spread out over miles, hardly any of them in sight of a neighbor. Driving meant going past an endless stream of trees and fields and wildflowers. On this particular afternoon, my mother and I came upon a yard sale at a big house where a very old woman lived alone, her husband dead, her kids grown and gone.
We only get one body in this life, the one we are each endowed with right this moment. Please begin by giving yours the respect it deserves. Did you realize every atom in it is 14.5 billion years old? All bodies are part of matter, created at the big bang, 10 billion years before the earth appeared.
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