AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Mindfulness

Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.

Renee Trudeau Self-Care Blog Hero

Self-Care is Not Self-Improvement

Self-care isn’t a goal you strive for. And it’s not about becoming YOU Version 2.0. It’s about meeting yourself where you are with a soft and open heart. It’s believing “my ordinary self is enough.” It’s feeling safe enough to show up in the world 100% you and inherently giving others permission to do the same.

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Our peak season runs April–November, so space fills up quickly during that time.