Experiences: Anxiety, Depression, and Chronic Stress Wellness Retreat
Deborah and Madison discuss their life-changing experiences in this ground-breaking signature program.
Meditation
The Happiness Program
“It’s life-changing.” Find out what past participants, teachers, and even specialists in the field of mindfulness think about our Happiness Program. Create Lasting Happiness During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom—not just as a concept, but as a direct …
7 Eye-Opening Ways Meditation Can Help Your Personality Development
The term personality comes from the Latin word “persona”, and originally referred to a theatrical mask. Our personality, therefore, is a mask we wear over our true, inner selves. When we meditate, we drop this mask and we become our true selves. Meditation is a state of deep rest and alertness at the same time. It is …
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Ulhas Guided Meditation
“Ulhas Guided Meditation” by Sri Sri Ravi Shankar helps you experience a smile that spreads to every cell of your body. Ulhas means happiness in Sanskrit. Actions born out of happiness are fruitful and bring joy to people around you. Sit back, relax, close your eyes, and follow this guided relaxation to your happiness. Meditation …
Anxiety: You are Not Alone
If you have symptoms such as panic attacks, unreasonable nervousness, numbness of body, or problems focusing before an important event, you are not alone. Most people experience anxiety at some point in their life—a certain level of anxiety can even help you stay alert. It is consistent exposure to stress triggers that can lead to …
Breathing Practice to Quiet the Mind and Energize
Both medical and modern science have proven that deep breathing can Significantly reduce stress Relieve anxiety and depression Restore hormone balance Boost the immune system Improve sleep and memory And more! Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. —Sri Sri Ravi Shankar …
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8 Tips to Get Started with Meditation
Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? The question about ‘how to meditate’ and especially, ‘how to meditate at home’ become easier when you prepare yourself. Here are some easy meditation techniques to help you get started on your own …
Guided Meditation: Journey Within
Thank you for visiting! Enjoy this 5-minute guided meditation. Follow the simple instructions and find yourself transcending thoughts and time. Experience brief timelessness and come out fresh to continue your work. Happiness is a weekend away! Our Happiness Retreat can help you rediscover your joy, bolster your resilience, and become a calmer, more confident you! …
Guided Meditation: Discover a New Dimension
Meditation is important for every human being. Meditation fulfills the natural tendency of human life to look for a joy that does not diminish, a love that does not get distorted or turn into negative emotions. Some people ask me if meditation is foreign to us? Absolutely not! You have been in meditation for a couple …
Testimonial: The Happiness Retreat
Our signature Happiness Retreat has created transformative experiences for thousands of people. It is a chance for emotional release and inner peace. We love sharing the stories of those whose lives have been changed by this important program. This week, I attended the Happiness Retreat—a 9-hour course spanning three days—taught by Senior International Art of …
