Exploring Ayurvedic Oils for Your Dosha
In the ancient science of Ayurveda, the use of oils plays a significant role in promoting holistic wellness. Ayurvedic philosophy recognizes […]
Exploring Ayurvedic Oils for Your Dosha Read More »
In the ancient science of Ayurveda, the use of oils plays a significant role in promoting holistic wellness. Ayurvedic philosophy recognizes […]
Exploring Ayurvedic Oils for Your Dosha Read More »
In spring, there exists an undeniable invitation to reconnect with the essence of life itself. As nature awakens from its wintry
Spring Garden Meditation Read More »
Life can only come out of life and only life can sustain life. Our environment is our first body, followed by
An Earth Day Message from Gurudev Read More »
In a world often characterized by relentless stress and a constant barrage of stimuli, the practice of meditation offers a sanctuary
The Link Between Meditation and Physical Health Read More »
Manifesting Abundance Amid life’s relentless hustle, finding moments of stillness has become an art form—a practice that goes beyond mere relaxation.
Culvitating Growth Through Meditation Read More »
Awaken Your Inner Glow Self-love—in its purest form—goes beyond bubble baths and face masks. It’s a journey of self-discovery, embracing authenticity,
Ayurvedic Self-Love for Body, Mind, and Soul Read More »
Embracing the Zen Let’s be honest, 2023 has been challenging. We’ve felt all the emotions from anxiety to euphoria. Juggling responsibilities,
Mindful Living for the New Year Read More »
Dr. Aditi Dave, associate professor of medicine and meditation instructor, shares how breathing can be a high-yield practice for greater health
Breathing as a High-Yield Practice for Health & Happiness Read More »
December is the perfect time to retreat and reflect on the past and the coming year. The juxtaposition? It marks the
Delve In in December Read More »
New Year’s Eve can be a tempestuous time in our minds. One minute we are primed to party and the next
New Year’s Eve Par-Tea: Teas for Winter Balance Read More »