Meditation

The Power of Sound Meditation

Meditation, Mindfulness, Spirituality / By Rita Berger / October 27, 2023

Sound has the power to touch the deepest parts of our being, serving as a bridge between the physical and the spiritual, ultimately enhancing our overall health.

The Power of Forgiveness

Meditation, Mindfulness, Spirituality / By Rita Berger / October 27, 2023

Forgiveness liberates us from the past, enabling a lighter, freer journey and enhancing our well-being.

Conquer the Fear of Moving Forward

Meditation, Self-Discovery, Yoga / By / September 15, 2023

Fear of moving forward is something many of us face. Feeling stuck in a rut and fearing the change necessary to create a positive shift can be daunting. Even when we succeed in making transformational shifts, we can experience a sort of paralysis when it comes to sustaining these shifts or further improving upon them. …

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The Power of Surrender

Meditation, Mindfulness, Spirituality / By Rita Berger / August 30, 2023

Discover the power of surrendering to life’s uncontrollable aspects. Embrace ease and connection by releasing the urge to fix everything.

Your Breath Is Your Life Force

Meditation, Mindfulness, Spirituality / By Rita Berger / August 30, 2023

When life delivers emotionally distressing events, we can reverse course from these emotionally charged moments by remembering one simple thing: breathe.

Release the Amateurs!

Meditation, Mindfulness, Self-Care / By Rita Berger / July 26, 2023

One way to deepen a meditation practice is to share it. I don’t mean tell someone about it. I mean guide them.

Meaningful & Unique Father’s Day Gifts

Meditation, Relationships / By / May 31, 2023

Are you stuck on what to give Dad this Father’s Day? Want something unique and meaningful that shows him how much you appreciate and admire him? Instead of another tool for the toolbelt or a beer subscription, this Father’s Day, go deeper and give your Dad something nourishing for his heart and soul. As much …

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C’mon Get Happy: The Happiness Retreat

Happiness, Meditation / By Lisa P. / May 19, 2023

I recently went to the Art of Living Retreat Center in the Blue Ridge Mountains of North Carolina to experience the Happiness Retreat—a meditation and breathwork retreat that is offered twice a week (mid-week and weekends). Our teacher, Charlie Baldwin, lives and works at the Center, organizing and leading a variety of retreats and workshops. …

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How to Tell the Difference Between Self-Care & Self-Sabotage

Health & Wellness, Meditation, Mindfulness, Self-Care, Self-Discovery / By Lisa P. / April 13, 2023

It can be easy to mistake inaction for self-care. Although we are a generation tired of overdoing things—over-consuming, overworking, overthinking—self-care does not necessarily mean the opposite. Not doing what your body and mind need you to do or act on is self-sabotage. It is important to understand the difference to know whether you’re actually taking …

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Shirodhara: Ayurveda for Anxiety

Ayurveda, Massage & Bodywork, Meditation / By Lisa P. / April 10, 2023

If you practice Ayurveda, you will learn that oils are ubiquitous in the therapeutic treatments that prevail. This is because oils find their way into every “doorway” of the human body. One such oil application is shirodhara, known for its ability to assuage anxiety, eliminate toxins and mental exhaustion, and relieve stress. WHAT IS SHIRODHARA? …

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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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Latest Blog Articles

The Power of Sound Meditation

The Power of Forgiveness

Conquer the Fear of Moving Forward

The Power of Surrender

Your Breath Is Your Life Force

Release the Amateurs!

Meaningful & Unique Father’s Day Gifts

C’mon Get Happy: The Happiness Retreat

How to Tell the Difference Between Self-Care & Self-Sabotage

Shirodhara: Ayurveda for Anxiety

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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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