If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that many of them have some form of meditation practice. Around the world, many people have adopted the ritual of taking an annual meditation retreat to de-stress and clear their minds in order to draw …
“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. Drawing from neuroscience, psychology, and ancient wisdom traditions, award-winning author Loch Kelly offers a practical guide to experiencing the next stage in the ongoing mindfulness revolution: effortless mindfulness. Learn how to enter an optimal …
The Way of Effortless Mindfulness with Loch Kelly Read More »
As part of our Extraordinary Teachers for Extraordinary Times series, Cynthia Kane, best-selling author of How to Communicate Like a Buddhist, shares a practice to help you pay attention to how you are speaking to yourself about quarantine, about your work right now, and about your children and your partner. Is it causing you more …
Spring is a time of renewal—of new adventures, of new possibilities, even of new romance. We often spend much of our time loving and thinking about those we’re close to—whether our family, our friends, or our partners, that we hardly spend any time for and with ourselves. To reach our greatest potential in all dimensions, …
For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to quiet the mind, reduce stress and make meditation easier—and Alternate Nostril Breathing is one of our favorites. In Sanskrit, Alternate Nostril Breathing is called Nadi Shodhana Pranayama, which translates to “subtle energy clearing breathing …
“Full Moon Meditation” is a powerful guided meditation by Sri Sri Ravi Shankar which heals and calms you with the soothing rays of the moon. Moon and mind are deeply connected. Practicing this meditation on a full moon day has many powerful benefits for the mind and body. The Meditation Retreat Anyone can meditate! Gain …
The Meditation Retreat Anyone can meditate! Gain the knowledge and experience to calm your mind and launch a lifelong practice of deep relaxation and profound peace. LEARN MORE and REGISTER
Uncover the contentment and inner-joy within you and your relationships, and bring out your creativity with this guided meditation. Contentment is the essence of who we are. Realizing this makes life a celebration. Create Lasting Happiness During our Signature Happiness Retreat, you will find out how to access the present moment and tap into your …
Signature Programs From meditation and mindfulness retreats to our Happiness program to R&R retreats, there is something for anyone looking to learn, deepen, and just relax. SIGNATURE PROGRAMS Invited Presenters Choose from a variety of transformative programs and trainings with invited teachers, thought leaders, authors, and experts. FEATURED PROGRAMS Shankara Ayurveda Spa Explore our award-winning …
Mindfulness in Our Daily Lives Chances are, even as you’re reading this, your mind is drifting to another place—off to the world of planning, worrying, regretting, reminiscing, or judging. You may be running through the errands of the day, thinking about an upcoming deadline, wondering if what you told XYZ hurt them, or mulling about …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
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Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
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Site Map | Legal Disclaimer | Privacy Policy | Copyright Art of Living Retreat Center, 2019
