Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Meditation

The Happiness Program

“It’s life-changing.” Find out what past participants, teachers, and even specialists in the field of mindfulness think about our Happiness Program.  Create Lasting Happiness During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom—not just as a concept, but as a direct …

The Happiness Program Read More »

7 Eye-Opening Ways Meditation Can Help Your Personality Development

The term personality comes from the Latin word “persona”, and originally referred to a theatrical mask. Our personality, therefore, is a mask we wear over our true, inner selves. When we meditate, we drop this mask and we become our true selves. Meditation is a state of deep rest and alertness at the same time. It is …

7 Eye-Opening Ways Meditation Can Help Your Personality Development Read More »

mountains slider image

Breathing Practice to Quiet the Mind and Energize

Both medical and modern science have proven that deep breathing can Significantly reduce stress Relieve anxiety and depression Restore hormone balance Boost the immune system Improve sleep and memory And more! Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. —Sri Sri Ravi Shankar …

Breathing Practice to Quiet the Mind and Energize Read More »

Guided Meditation: Journey Within

Thank you for visiting! Enjoy this 5-minute guided meditation. Follow the simple instructions and find yourself transcending thoughts and time. Experience brief timelessness and come out fresh to continue your work.  Happiness is a weekend away! Our Happiness Retreat can help you rediscover your joy, bolster your resilience, and become a calmer, more confident you! …

Guided Meditation: Journey Within Read More »

Testimonial: The Happiness Retreat

Our signature Happiness Retreat has created transformative experiences for thousands of people. It is a chance for emotional release and inner peace. We love sharing the stories of those whose lives have been changed by this important program.  This week, I attended the Happiness Retreat—a 9-hour course spanning three days—taught by Senior International Art of …

Testimonial: The Happiness Retreat Read More »