AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Meditation

digital detox 1

Meditation 101: The Body Scan

If you listen carefully, you’ll hear your body speaking the language of your emotions. All the aches, pains, stress, and fatigue—as well as the lightness, flexibility, and enthusiasm—are the ways your body is expressing them. There are immense preventive benefits in exploring this body-emotion connection and really listening to our bodies. One of the powerful …

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daily routine

Kick off the New Year with Dinacharya

We don’t typically recommend making New Year’s resolutions, but pledging to make the Dinacharya part of your daily routine can transform your life in ways you never thought possible! Many of us wake up already playing catch up with our day—scrolling our phones before we even get out of bed, grabbing a quick (and often …

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Small Group Inquiry Request

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Our peak season runs April–November, so space fills up quickly during that time.