AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Meditation

Beginner’s Guide to Meditation Retreats

If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that many of them have some form of meditation practice. Around the world, many people have adopted the ritual of taking an annual meditation retreat to de-stress and clear their minds in order to draw …

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The Way of Effortless Mindfulness with Loch Kelly

“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. Drawing from neuroscience, psychology, and ancient wisdom traditions, award-winning author Loch Kelly offers a practical guide to experiencing the next stage in the ongoing mindfulness revolution: effortless mindfulness. Learn how to enter an optimal …

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Cynthia Kane: How Are You Speaking to Yourself?

As part of our Extraordinary Teachers for Extraordinary Times series, Cynthia Kane, best-selling author of How to Communicate Like a Buddhist, shares a practice to help you pay attention to how you are speaking to yourself about quarantine, about your work right now, and about your children and your partner. Is it causing you more …

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Art of Living Retreat Center Program Guide

Signature Programs From meditation and mindfulness retreats to our Happiness program to R&R retreats, there is something for anyone looking to learn, deepen, and just relax. SIGNATURE PROGRAMS Invited Presenters Choose from a variety of transformative programs and trainings with invited teachers, thought leaders, authors, and experts. FEATURED PROGRAMS Shankara Ayurveda Spa Explore our award-winning …

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