AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Meditation

Childs Pose

The Power of Stillness: Exploring Restorative Yoga and Meditation as the Days Shorten

The beauty of winter lies in its stillness, how your senses become heightened by every little movement and sound in nature around this time of the year. Many species choose this time to hibernate, restore, and conserve their energies while we humans put on the layers and continue to socialize, connect, and spend time with

The Power of Stillness: Exploring Restorative Yoga and Meditation as the Days Shorten Read More »

Winter Coffee with Cinnamon

Preparing for Winter: How to Warm Your Body and Soul with Ayurvedic Practices

“Ayurveda is the science of life that teaches us how to live in harmony with nature and the world around us.” – Dr Robert Svoboda During winter, the world withdraws to a long, dark season of dormancy. Some people thrive in such weather conditions, while others prefer warmer atmospheres. Ayurveda addresses these seasonal changes and

Preparing for Winter: How to Warm Your Body and Soul with Ayurvedic Practices Read More »

Yoga for Gut Health

How Yoga Can Improve Digestion

The Science Behind the Gut-Brain Connection Yoga has long been celebrated for its physical and mental health benefits, but its impact on digestive health is gaining increasing attention. This connection between yoga and digestion is rooted in the gut-brain axis—a complex communication system between the central nervous system and the gastrointestinal tract. Through various poses

How Yoga Can Improve Digestion Read More »

Bridge Pose

Yoga 101: Bridge Pose

Bridge Pose, or Setu Bandhasana, offers several benefits for mood and energy levels: Reduces Stress and AnxietyBy opening the chest and expanding the lungs, Bridge Pose encourages deep breathing, which calms the nervous system. This can reduce stress, anxiety, and even symptoms of mild depression. It stimulates the parasympathetic nervous system (the “rest and digest”

Yoga 101: Bridge Pose Read More »