AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Meditation

Why Meditation is Food for the Soul

Meditation is the journey from movement to stillness, from sound to silence. The need to meditate is present in every human being because it is a natural tendency of human life to look for a joy that doesn’t diminish, a love that doesn’t distort or turn into negative emotions. Is meditation foreign to you? Absolutely …

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Meditation for Trauma Recovery

Trauma can bring about a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person calmer, peaceful, and relieved of stress.  Meditation helps to calm a mind affected by pain and deep stress which a disaster inevitably brings. A study on war veterans affected with post traumatic stress disorder (PTSD) …

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Why Affirmations Have Failed You and Four Steps to Change That

“I AM THE GREATEST!” Muhammad Ali affirmed these words, over and over again, until he became them. Science has proven that affirmations, when done correctly, are an effective tool for quickly becoming the person you need to be to achieve everything you want in your life. Nonetheless, affirmations also have a bad rap. Many have …

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Ayurvedic Ways to Boost Memory (At Any Age!)

It is so interesting to note that today you don’t need to remember a lot of important stuff—computers, smart phones, Alexa, Google, and all that modern technology do most of that work for us. Humans in ancient cultures relied on their brain not only to store and retrieve important information needed for learning, action, and …

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