AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Meditation

raise vibration 1

Ways to Increase Your Spiritual & Emotional Vibrations

It’s scientific fact that everything in the universe consists of pure energy—constantly moving, oscillating, and vibrating. We, too, are made up of rapidly moving energy, and that energy has a vibrational frequency. Maybe you’ve never thought about your frequency before, but we’ve all heard phrases like “you create your reality” and “like attracts like.” You’ve …

Ways to Increase Your Spiritual & Emotional Vibrations Read More »

autumn ayurveda 1

End of Summer Detox and Rejuvenation with Yoga

It is essential to detoxify the accumulation of summer heat before heading into the next season. Excess heat in the body accumulated over the summer can create stiff joints, inflammation, irritability, anger, depletion, and dryness. The body may produce mucous in response to dryness, leading to sinus infections, constipation, colds, and other imbalances. This dryness …

End of Summer Detox and Rejuvenation with Yoga Read More »

Small Group Inquiry Request

Note: You will receive an email confirming our receipt of your inquiry.

Our peak season runs April–November, so space fills up quickly during that time.