AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Meditation

self-care or self-sabotage?

How to Tell the Difference Between Self-Care & Self-Sabotage

It can be easy to mistake inaction for self-care. Although we are a generation tired of overdoing things—over-consuming, overworking, overthinking—self-care does not necessarily mean the opposite. Not doing what your body and mind need you to do or act on is self-sabotage. It is important to understand the difference to know whether you’re actually taking …

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Shirodhara Oil

Shirodhara: Ayurveda for Anxiety

If you practice Ayurveda, you will learn that oils are ubiquitous in the therapeutic treatments that prevail. This is because oils find their way into every “doorway” of the human body. One such oil application is shirodhara, known for its ability to assuage anxiety, eliminate toxins and mental exhaustion, and relieve stress. WHAT IS SHIRODHARA? …

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