The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
It came without warning right at the beginning of the day trip down the river. I really don’t like water and I am a weak, underconfident swimmer at best. But people I trusted said it was fun and not scary at all. If you did fall out, you would land on a little rock and […]
In House: Cyndi Lee on The Complete Package of Meditation and Yoga Read More »
Pairs of yogis face each other, press their palms together, and shyly bow their heads. Wearing baggy sweat pants and sexy yoga tops, bike shorts and faded t-shirts advertising local breweries, they are somehow all transformed into elegant beings in this moment—their generosity shining out toward each other. Then they laugh, slap a high five
Exploring Wisdom: Make Friends with Your Body Read More »
Physicians working in the current healthcare environment are under an enormous amount of pressure and stress, and as a result, a condition commonly referred to as ‘physician burnout’ is becoming an ongoing concern in the medical field. Trying to manage the stress of patient cases and administrative tasks, on top of balancing the challenges of
Living Well: Decreasing Physician Burnout for a More Fulfilling Practice and Life Read More »
Increasingly, the practice of Asana, or the physical poses we understand as yoga, is being alienated from the very source of its conception; its moral, ethical, and philosophial raison d’être and foundation. Perhaps this is because the modern practice has separated the metaphorical wrapping paper from the gift itself, interchanging the two and taking the wrapping
The Practice: What are the Eight Limbs of Yoga? Read More »
This autumn at the Art of Living Retreat Center, Sarah McLean, best-selling author and meditation expert, brought retreat guests through a journey to understanding the value of attention. Attention, as Sarah puts it, is your superpower: the most important ingredient for living a powerful, purposeful, love-filled life. We recently sat down with Sarah to chat
The Power of Attention Read More »
Our breath is our life force. When it is burnt down, overwrought, or weak, that feeling extends to both our bodies and our minds. We recently spoke with Sri Sri Ravi Shankar about the movement of our breath, or Prana, and how the meditation techniques learned in our Silent Retreats can help rejuvenate you, body
Exploring Wisdom: Sri Sri Ravi Shankar on Revitalizing Prana Read More »
Yoga has a wonderful tendency to reach out into every part of our lives. Some come to the mat searching for balance and flexibility, and find that they leave feeling spiritually fulfilled. Some come for the peace of mind that yoga creates, and find that their bodies become strong and capable in the process. We recently
In House: Tucker Shelton on Going Beyond the Physical Read More »
We recently caught up with Philip Fraser, who has been teaching the Art of Silence since the early 1990s, to talk about the power of stillness and alignment. Philip offers his insights on letting go of distractions, becoming more present and aligned, and channeling balance and energy through the practice of stillness. Being in Alignment
Art of Silence: Philip Fraser on Stillness and Alignment Read More »
Spirituality is not just about religion. It is about the connection you feel to the world as a whole. Human beings were not meant to feel alone. We are social animals that have, throughout our history, felt ourselves as a part of nature—one that has its own spirit, and is not simply a vessel of
Spiritual Healing Retreats Read More »
You deserve to take care of yourself. So often, we find ourselves lost in the hustle of life, eating the fastest of fast foods and worrying about the stresses of the day. It can be exhausting, and it can also be harmful. The stress, the lack of sleep, the poor diet, the minimal exercise—each of
Ayurveda Retreats – Heal Yourself Inside and Out Read More »
