AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

meditation

Life is stressful, can meditation be effortless?

From an impossible deadline at work to planning for holidays, from helping your child finish a school assignment to pushing for relentless sales targets, there are two things that are not going away from our lives—competition and stress. Sri Sri Ravi Shankar, founder of the Art of Living, gives the most realistic definition of stress …

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The Way of Effortless Mindfulness with Loch Kelly

“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. Drawing from neuroscience, psychology, and ancient wisdom traditions, award-winning author Loch Kelly offers a practical guide to experiencing the next stage in the ongoing mindfulness revolution: effortless mindfulness. Learn how to enter an optimal …

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