Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

meditation

Finding Balance in an Erratic World

Looking at the surrounding world, it doesn’t take long to feel troubled by the many daunting issues we currently face. Whether it’s the political divide, increased rates of suicide or unstable weather patterns, there seems to be an unlimited number of problems in the world demanding our attention. As if worldly concerns weren’t enough, personal challenges related to jobs, …

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What is the most effective meditation technique?

We’re all looking for shortcuts to make our busy lives easier and efficiency with the practice of going within is no exception. Personally, I’ve spent countless hours in workshops and scouring books to learn techniques to increase intuition, feel energy, raise my consciousness, expand awareness, and find my true purpose. There are different systems that …

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Inner Silence Guided Meditation

“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. Meditation & Mindfulness Quiet the mind, experience inner peace, and embrace joy and aliveness in one of our signature meditation retreats. LEARN MORE and …

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7 Eye-Opening Ways Meditation Can Help Your Personality Development

The term personality comes from the Latin word “persona”, and originally referred to a theatrical mask. Our personality, therefore, is a mask we wear over our true, inner selves. When we meditate, we drop this mask and we become our true selves. Meditation is a state of deep rest and alertness at the same time. It is …

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