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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Grief is probably the most personal of experiences. There is no set rule on how long or in what ways one chooses to grieve. As much as we want our loved ones to feel better and return to their usual selves, grief tends to have a life of its own, including denial, rage, hopelessness, depression, […]
Grieving Mindfully Read More »
We all have things we believe in, deeply held opinions that shape who we are and what we do.
Can You Care About Something Too Much? Read More »
At the end of the day, don’t you look forward to jumping to your bed with a nice book to doze off to? It is often the places that we love that we want to keep going back to. Quite intuitive, right? Now how about applying the same logic to your meditation practice? To go
Meditation 101: Creating a Home Meditation Space Read More »
Empathic, or just sensitive? The trademark of empaths is that they know where you’re coming from. Some can do this without taking on people’s feelings. However, for better or worse, others, like myself and many of my patients, can become angst-sucking sponges. This often overrides the sublime capacity to absorb positive emotions and all that
How to Know if You’re an Empath Read More »
When you catch a cold, how long does it last? Three to four days? Maybe more? It is only when you have a severe nasal blockage that you realize the value of effortless breathing and a clear nose. For people who live with perpetual congestion, allergies, or sinusitis, life can be doubly hard and what’s
The Virtues of the Neti Read More »
Pratyahara is often defined as “the conscious withdrawal of energy from the senses.” Yet what does that phrase really mean? Did you know that a massage or even vacationing by the sea can be form of pratyahara? Read on and find out how. Pratyahara is perhaps the least understood limb of the 8-part yoga system. Pratyahara
Pratyahara: Yoga’s Forgotten Limb Read More »
Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many children, perhaps you didn’t have the kind of parents that held you and let you know that everything was going to be okay. If your parents were anxious they also may have transmitted their anxiety
Self-Soothing Techniques: 8 Ways to Prevent Overwhelm Read More »
Chai originated in India and the folklore surrounding the tea dates back between 5000–9000 years ago. Some say the reigning king created the recipe for Ayurvedic healing. The first chai recipes varied in preparation and taste depending on the region, it was only in the 1930’s when black tea was introduced to the recipe. Here
Ayurveda Recipe: Chai Read More »
For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to quiet the mind, reduce stress and make meditation easier—and Alternate Nostril Breathing is one of our favorites. In Sanskrit, Alternate Nostril Breathing is called Nadi Shodhana Pranayama, which translates to “subtle energy clearing breathing
A Breathing Practice to Calm, Soothe, & Relax Read More »
Everyone wants to be successful in business and in life, but not many are aware of what success really is. Success is an attitude, not just a phenomenon. Tough situations arise in every business, every organization, and you need skills to handle them. These skills come from our inner space, our Spiritual Space, the
Five Secrets for Success Read More »
