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Blog articles covering all things Ayurveda!
Summer is here! Time to get outside (don’t forget the sunscreen!), get into nature, cook on the grill, and spend time in the garden. Regardless of which coast you live on, the summer can be grueling with warm temperatures and stifling humidity. Between vacations, barbecues, the daily grind, and socializing, you may fail to pay […]
Beat the Heat: Summer Self-Care Read More »
What could be better than stepping into your garden and being welcomed by a natural pharmacy, all at your fingertips? Now imagine an oasis at your doorstep where each plant brings beauty to the surroundings and nurtures your body and soul. It’s lovely, isn’t it? And, it’s possible to build yourself an herbal garden with
10 Ayurvedic Herbs to Grow at Home for Better Health Read More »
Modern life throws a lot at men—work deadlines, social pressures, family issues, and the constant hustle—it’s no surprise you’re left feeling drained and sluggish most days (if not all of them). Living in this rut can cause you to move away from your true Self, which is a state of good health, happiness, and peace.
Ayurveda for Men’s Health: 6 Simple Practices for a Powerful Life Read More »
Blueberries, those small blue jewels you can find in the wild, at the farmer’s market, and in your grocer, aren’t just a yummy snack—they’re a necessary addition to any health-conscious kitchen. They are packed with nutrition and are one of the richest sources of antioxidants. It doesn’t matter how you consume them or in what
The Health Benefits of Blueberries Read More »
Savoring Spring As spring unfolds its colors and scents, there’s no better way to celebrate the season than by indulging in a dish that captures its essence. Enter Vegan Wild Garlic and Asparagus Risotto. This creamy, aromatic recipe combines the earthy flavors of wild garlic with the tender crunch of asparagus, creating a symphony of
Wild Garlic & Asparagus Risotto Read More »
Asparagus, with its slender stalks and delicate flavor, has long been celebrated as a culinary delight. Yet, beyond its culinary appeal, this verdant vegetable boasts a rich history rooted in ancient Ayurvedic traditions. Revered for its medicinal properties and esteemed as a symbol of vitality and rejuvenation, asparagus holds a special place in Ayurveda, the
Unlocking the Ayurvedic Secrets of Asparagus: Nature’s Gift for Holistic Well-being Read More »
Embracing the Moon Have you ever looked up at the night sky and felt a sense of wonder? The vast expanse of twinkling stars, the luminous moon casting its gentle glow—it’s a spectacle that has captivated humanity for centuries. But beyond its aesthetic appeal, the celestial ballet above may hold more sway over our lives
Astrological Insights for Mindful Living Read More »
Awaken Your Body, Mind and Soul As the crisp air of winter softens and the days become longer, we stand at the precipice of spring. The March equinox—when day and night hold equal sway—signifies a powerful shift in nature’s rhythm. It’s a time of renewal, awakening, and vibrant transformation. Ayurveda, the ancient Indian holistic health
Simple Ayurvedic Practices for Spring Read More »
Tulsi, also known as Holy Basil, has been revered for centuries in Ayurvedic medicine for its numerous health benefits. Beyond its medicinal properties, Tulsi is a fragrant herb that imparts a unique and delightful flavor to beverages. One popular way to enjoy the goodness of Tulsi is through a soothing cup of Tulsi Tea. In
Homemade Tulsi Tea: A Recipe for Tranquility Read More »
It’s that time of the year! As you prepare to deck the halls, consider infusing your home with the wisdom of Ayurveda through these mindful and creative DIY projects. From aromatic ornaments to herb-infused candles, each craft is designed to bring a touch of holistic well-being to your holiday celebrations. Let’s delve into it, shall
Crafting Bliss: DIY Holiday Decorations Read More »
