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Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.
Forgiveness is a topic that comes up constantly, especially for people who struggle with addiction.
Forgiving Yourself Read More »
The vagus nerve plays a central role in your emotional and physical health. It is constantly scanning for cues to determine whether situations or people are safe, dangerous, or life threatening.
Vagus Nerve Yoga for Trauma Recovery Read More »
Imagine a hymn gently sung in a church in your neighborhood, or picture yourself visiting a Buddhist temple in the mountains in Asia where the silence is broken only by deep but soft chanting interspersed with gong sounds and chimes. Unlike the noise of a car honking behind you, the ones mentioned above are soothing,
What is Sound Bathing? Read More »
Resilience is a set of strategies that can be learned and practiced to work through the pain of your past until you find resolution in the here and now.
A Mind-Body Approach to Becoming Whole Read More »
Managing grief can be a challenge. Here are five tips and tricks plus breathwork to help you get through a loss of any kind. Too much grief can weigh us and make us feel like the wind—or our very life force—has been knocked out of us. Sometimes we know what we are grieving, and sometimes
5 Ways to Get Through the Hard Times Read More »
Grief is probably the most personal of experiences. There is no set rule on how long or in what ways one chooses to grieve. As much as we want our loved ones to feel better and return to their usual selves, grief tends to have a life of its own, including denial, rage, hopelessness, depression,
Grieving Mindfully Read More »
In the heat of a moment, you made a rude comment to a close friend several years back. You said things, and things were said to you in return, leading to a bitter end of a long-cherished friendship. To this day, you regret the fallout, you struggle to forgive yourself for the remarks that now
Letting Go of Regret Read More »
Understanding where unhappiness comes from gives us a clearer sense of what ingredients we need in our lives to make us happy.
What Makes Us Unhappy? Read More »
Many people are lonely on Valentine’s Day more than they’d like to be, and the imagery of hearts, kisses, roses, boxes of candy, cards, etc., can drum up old feelings of shame and abandonment fear.
Lonely on Valentine’s Day? Read More »
It is a beautiful and traditional time to set intentions for the year ahead.
Turn the Tile of Life Read More »
