The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
START CLOSE IN Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t want to take. Start with the ground you know, the pale ground beneath your feet, your own way of starting the conversation. Start with your own question, give up on […]
In this monthly podcast about shamanic issues, shamanic practitioner Dory Cote talks about the practice of honoring one’s ancestors and working with ancestral guides. Questions answered in this podcast include: • What is the difference between ancestors, and ancestor helping spirits? [0:37] • When you call upon these ancestors that you have just described, is
Ancestors and Ancestral Helping Spirits Read More »
In Ayurveda, there are three personality types, referred to as three gunas: Sattva, Rajas, and Tamas. We have the ability to influence these personality types through our daily activities and mindset. Depending on what state of mind we have will determine how we interpret the world around us. Kindness in words creates confidence. Kindness in
Make Kindness the Norm Read More »
A few years ago, I returned from a trip of a lifetime to Paris. I come from a blue-collar background and may be the first from either side of my family to travel back to Europe since my ancestors arrived from Wales hundreds of years ago. Believing, as a child growing up, that I might
Living the Labyrinth Read More »
The term personality comes from the Latin word “persona”, and originally referred to a theatrical mask. Our personality, therefore, is a mask we wear over our true, inner selves. When we meditate, we drop this mask and we become our true selves. Meditation is a state of deep rest and alertness at the same time. It is
7 Eye-Opening Ways Meditation Can Help Your Personal Development Read More »
Ancient Secrets of Chakras: A Beginners Guide, Part 1 demystified the yogic terms of kundalini, chakras, and nadis and explored the seven main chakras, and their associated elements and emotions. Part 2 dives deeper to explain the connection and significance of petals and flowers in depicting the chakras. We also share words of caution from
Ancient Secrets of Chakras: A Beginners Guide, Part 2 Read More »
My client, “Jenny,” came to me to try EFT for her neck pain. We began using EFT clinical tools, including Exploring the beginning of the pain How and when symptoms exist and worsen Emotions around the pain Ways the symptoms have been incorporated into her lifestyle Noticing other ways the physical pain impacted her life.
How often have you found yourself exasperated at night thinking, “There just aren’t enough hours in the day?” Though people have been convincing themselves of that forever, it’s simply not true. There are plenty of hours in the day. It’s all about how you use them. Take a moment and imagine the life you want
Yes, There are Enough Hours in the Day Read More »
As you started doing the camel pose in your yoga class, you may have heard your yoga teacher saying, “This opens up your heart chakra”. And as you started doing the chair pose, you might have heard them saying, “This opens up the root chakra”. You might have heard the word, chakra, a hundred times
Ancient Secrets of Chakras: A Beginners Guide, Part 1 Read More »
