“Health is not mere absence of disease. It is the dynamic expression of life”
– Sri Sri Ravi Shankar
What seeds are you planting in your life? There is so much power in what we set as intentions each day, each month, each cycle of the Moon, each season and each new year. In our everyday busy-ness it is easy to forget about intentions and yet we do know that the universal forces do respond …
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in Thriving as an Empath will support you in being a compassionate, empowered empath without shouldering the suffering of others or trying to “fix” …
A few years ago, I returned from a trip of a lifetime to Paris. I come from a blue-collar background and may be the first from either side of my family to travel back to Europe since my ancestors arrived from Wales hundreds of years ago. Believing, as a child growing up, that I might …
The term personality comes from the Latin word “persona”, and originally referred to a theatrical mask. Our personality, therefore, is a mask we wear over our true, inner selves. When we meditate, we drop this mask and we become our true selves. Meditation is a state of deep rest and alertness at the same time. It is …
7 Eye-Opening Ways Meditation Can Help Your Personality Development Read More »
Ancient Secrets of Chakras: A Beginners Guide, Part 1 demystified the yogic terms of kundalini, chakras, and nadis and explored the seven main chakras, and their associated elements and emotions. Part 2 dives deeper to explain the connection and significance of petals and flowers in depicting the chakras. We also share words of caution from …
Ancient Secrets of Chakras: A Beginners Guide, Part 2 Read More »
My client, “Jenny,” came to me to try EFT for her neck pain. We began using EFT clinical tools, including Exploring the beginning of the pain How and when symptoms exist and worsen Emotions around the pain Ways the symptoms have been incorporated into her lifestyle Noticing other ways the physical pain impacted her life. …
How often have you found yourself exasperated at night thinking, “There just aren’t enough hours in the day?” Though people have been convincing themselves of that forever, it’s simply not true. There are plenty of hours in the day. It’s all about how you use them. Take a moment and imagine the life you want …
As you started doing the camel pose in your yoga class, you may have heard your yoga teacher saying, “This opens up your heart chakra”. And as you started doing the chair pose, you might have heard them saying, “This opens up the root chakra”. You might have heard the word, chakra, a hundred times …
Ancient Secrets of Chakras: A Beginners Guide, Part 1 Read More »
The Wim Hof Method is the distillation of decades of experience and training. Wim Hof created the method to make his wisdom available to all types of people. In it he has created a natural, easy to learn method that is capable of bringing out the highest potential in mind and body. There are three …
Tantra is a practice that allows for integrating our spiritual with our sexual self. This involves very specific practices that use conscious breathing, mantra sounds, movement and symbols to quiet the mind. They also activate life force energy, directing it throughout the body to achieve states of consciousness and bliss. Tantric traditions come from ancient …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
Schedule a call to speak one-on-one with a program advisor to discuss your wellness goals.
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Site Map | Legal Disclaimer | Privacy Policy | Copyright Art of Living Retreat Center, 2019
