We recently lost a dear family member to a lifelong illness at just twenty-three years old. As his devastated father and I were exchanging dozens of texts during those first days following his death: details about the memorial service and speakers who would offer reflections and the minutia of the printing of the program—he interrupted …
We Who Grieve Aren’t Strong, We’re Trying To Survive Read More »
As those of you who have read either Your Soul’s Plan or Your Soul’s Gift know, the vast majority of what we plan prior to birth is planned not as a certainty, but rather as a possibility or probability. Whether a particular possibility or probability actualizes is determined by our free will decisions. In other …
Every person has experienced a state of flow in a lifetime—the feeling of evenness between your body and psyche, where you are consumed by something past the distraction point and focused on it. It feels as if the time has slowed down, and the senses are enhanced. When action and perception align to build an …
State of Flow: The gateway of creativity and productivity Read More »
Key #1: Balance Your Responses to the Six Types of Stress Most people understand that chronic stress is not good for your health, but few people know how to combat it or realize that stress can come from unlikely sources such as food, sleep habits, and your emotions. It’s possible to keep engaged in your …
The day my father died, I was at the grocery store buying bananas. I remember thinking to myself, “This is insane. Your dad just died. Why the hell are you buying bananas?” But we needed bananas. We’d be waking up for breakfast tomorrow morning, and there wouldn’t be any bananas—so there I was. And …
I’m often asked, “How can I find out what I planned for this lifetime, whether I’m fulfilling my pre-birth plan, and how I may better fulfill it?” One very powerful way to answer these questions is a Between Lives Soul Regression or BLSR. A form of hypnosis, the BLSR is the type of session chosen …
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in Thriving as an Empath will support you in being a compassionate, empowered empath without shouldering the suffering of others or trying to “fix” …
Have you ever been afraid? What happens? You hold back, maybe just for a second, or possibly forever. You choke on the words that need to be said and instead spit out something that bars you going down the path that truth would have taken you on. Ever regret it later that you let fear …
Gateway to the Higher Self Let’s talk about your favorite food—maybe a burger; your favorite patty with fresh tomatoes and crisp lettuce, loaded with gooey overflowing cheese wrapped with soft fresh organic buns. Are you drooling already? Have you ever pondered over what happens when you look at advertisements with pictures of tempting food? How …
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