AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Self-Discovery

The Codependent and Narcissist Tango

This animated clip represents the original concept behind my Human Magnet Syndrome books. It all started 10 years ago when I started talking about how codependent “dancers” need narcissist “dancers” to feel whole and complete in a relationship. The Codependency Cure September 25–27 Ready to learn how to overcome your life-long battle with codependency? In …

The Codependent and Narcissist Tango Read More »

Anxiety is a Game of Whack-A-Mole

​The anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What if I get pregnant? What if I have cancer? What if I don’t love my partner enough and I’m making a terrible mistake? What if I don’t have enough friends? What if I’m straight? What if I’m gay? What if there’s a terrorist attack? What if I’m in …

Anxiety is a Game of Whack-A-Mole Read More »

Beginner’s Guide to Meditation Retreats

If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that many of them have some form of meditation practice. Around the world, many people have adopted the ritual of taking an annual meditation retreat to de-stress and clear their minds in order to draw …

Beginner’s Guide to Meditation Retreats Read More »

How to Deepen Your Sense of Place with Holistic Tracking

Edited from the audio recording. As a nature connection mentor, I often get to interact with people around the world, and I observe people’s reactions as they connect with nature. One thing I consistently find ​is that through time in nature, people say that they feel more rejuvenated… they feel a creativity emerging within themselves …

How to Deepen Your Sense of Place with Holistic Tracking Read More »