Self-Discovery

Trusting Your Intuition for A More Aligned Life

Mindfulness, Self-Discovery / By Rita Berger / November 28, 2023

Intuition is not just a buzzword—it’s your soul’s voice, a sacred blend of cognitive reasoning, emotional understanding, and celestial wisdom.

5 Steps to Rediscover Self-Love After Emotional Abuse

Mindfulness, Self-Discovery / By Rita Berger / November 28, 2023

Emotional abuse is an insidious presence in many relationships, often leaving deep, invisible scars.

Cultivate an Attitude of Gratitude

Self-Discovery, Yoga / By Lisa P. / November 14, 2023

The Power of Gratitude Meditation The more you are grateful for, the more comes to you, say the wise ones, and that is the secret to living an intentional life, manifesting all that we desire and deserve. Amidst the entire hullabaloo that our daily life is, it is worth our time to stop, take a …

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The Chosen Self

Mindfulness, Self-Discovery / By Rita Berger / November 13, 2023

Embrace the empowering concept of the ‘chosen self,’ finding resonance in the daily rituals and intentional living that define who you choose to be.

When Grief Shows Up to Our Door

Mindfulness, Self-Discovery / By Rita Berger / November 13, 2023

When my mom was in her last weeks, I scrambled to take photos of things I didn’t want to forget.

Finding the Magic in the Mess: Embracing the Good Stress of Discomfort for Long-Term Growth

Mindfulness, Self-Care, Self-Discovery / By Rita Berger / November 7, 2023

“Good” stress actually supercharges your growth and catapults you to success. It’s a game-changer when it comes to embracing discomfort!

Neeta Bhushan Emotional Self-Awareness Blog 2023

Unlock the Power of Emotional Self-Awareness and Thrive Through Life

Mindfulness, Self-Care, Self-Discovery / By Rita Berger / November 7, 2023

Emotional self-awareness is the capacity to recognize your emotions and understand their impact on you. And you can use it to thrive when life is especially challenging.

What To Do When Things Fall Apart

Mindfulness, Self-Care, Self-Discovery / By Rita Berger / October 30, 2023

We all face times when life serves up lemons. Making lemonade might not be natural for your personality, but the good news is that there are actionable strategies you can apply to learn how to approach things differently.

Is It OK to Pause My Ambition?

Mindfulness, Self-Care, Self-Discovery / By Rita Berger / October 30, 2023

Being human means you’ll have to pause at some point, either by choice or by force.

Conquer the Fear of Moving Forward

Meditation, Self-Discovery, Yoga / By / September 15, 2023

Fear of moving forward is something many of us face. Feeling stuck in a rut and fearing the change necessary to create a positive shift can be daunting. Even when we succeed in making transformational shifts, we can experience a sort of paralysis when it comes to sustaining these shifts or further improving upon them. …

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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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Latest Blog Articles

Trusting Your Intuition for A More Aligned Life

5 Steps to Rediscover Self-Love After Emotional Abuse

Cultivate an Attitude of Gratitude

The Chosen Self

When Grief Shows Up to Our Door

Finding the Magic in the Mess: Embracing the Good Stress of Discomfort for Long-Term Growth

Unlock the Power of Emotional Self-Awareness and Thrive Through Life

What To Do When Things Fall Apart

Is It OK to Pause My Ambition?

Conquer the Fear of Moving Forward

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About

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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