AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Self-Discovery

We Who Grieve Aren’t Strong, We’re Trying To Survive

We recently lost a dear family member to a lifelong illness at just twenty-three years old. As his devastated father and I were exchanging dozens of texts during those first days following his death: details about the memorial service and speakers who would offer reflections and the minutia of the printing of the program—he interrupted …

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Self-Care for Sensitive People

Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in Thriving as an Empath will support you in being a compassionate, empowered empath without shouldering the suffering of others or trying to “fix” …

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