Self-Discovery Archives - The Art of Living Retreat Center

Inspired Action

Energy Work, Mindfulness, Self-Discovery / By Rita Berger

When you make the decision to follow your heart, all the pieces begin to fall into place. It’s as if the Universe sighs in relief and lines up the right people, places and things for you to follow your dreams.

Develop Your Personality with Meditation

Meditation, Self-Discovery / By Lisa P.

Do you ever think you life feels like you’re a hamster running on an exercise wheel—running all the time but getting nowhere? Isn’t it time to get off the wheel and get onto the life you’ve always dreamed of? Sometimes, only we can build the internal bridge between these two lives. Our personality, an expression of …

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How to Energize Your Life with a Daily Spiritual Ritual (that you love!)

Mindfulness, Self-Care, Self-Discovery / By Rita Berger

The key to building a successful daily practice, or Sadhana, is to create something that you ENJOY.

Dear Artists, Creatives and Other Broken Saints

Creativity, Mindfulness, Self-Discovery / By Rita Berger

I wrote the following poem about four years ago to help me stop worrying about what my neighbors/friends/relatives/dentist or other writers thought about my writing style and ability.

Ask Roxane: Is It Too Late to Follow My Dreams?

Creativity, Mindfulness, Self-Discovery / By Rita Berger

What I wish I could have told myself when I was hopeless about my writing prospects is that I should have defined artistic success in ways that weren’t shaped by forces beyond my control.

The Power of Forgiveness

Mindfulness, Self-Discovery, Spirituality / By Rita Berger

The most important thing to realize is th you have that power inside of you to decide to forgive. Deciding to forgive someone releases hurt inside you.

The Five Intuitive Senses

Energy Work, Mindfulness, Self-Discovery / By Rita Berger

The internal stimulus of intuition can feel just like a ‘real’ sensory experience from the outside world (like in dreams) or it can feel like the idea of a sensory experience from the outside world (like in daydreams).

Intuition!

Energy Work, Mindfulness, Self-Discovery, Spirituality / By Rita Berger

Much like a muscle, when you are open to sharpening your intuition, the results are noticeable. You get to tap into your angels more, connect with your loved ones in spirit more easily, and call on your spirit guides at any time.

Relaxation – It’s all in the Pause.

Energy Work, Self-Care, Self-Discovery / By Rita Berger

We frequently hear that to truly relax we have to get away, go on a vacation or take a class on meditation or yoga. Yes! Do those things too if you can. But there is something else that is right there for you every second of your personal day and your personal life – THE PAUSE.

How to Tend Your Own Wound

Mindfulness, Self-Care, Self-Discovery / By Rita Berger

Journeying to the center of the self is not an end, but a beginning of an increasing compassion and energy output toward the world. If we can slow down global warming, and yet do not come together to take action to prevent it, then we are abandoning ourselves and each other.

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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Self-Discovery

Inspired Action

Develop Your Personality with Meditation

How to Energize Your Life with a Daily Spiritual Ritual (that you love!)

Dear Artists, Creatives and Other Broken Saints

Ask Roxane: Is It Too Late to Follow My Dreams?

The Power of Forgiveness

The Five Intuitive Senses

Intuition!

Relaxation – It’s all in the Pause.

How to Tend Your Own Wound

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FIND A RETREAT

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2022 PROGRAM GUIDE

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