AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Self-Discovery

retreat vacation2

The Difference Between a Vacation and a Wellness Retreat

Short and Sweet or Sublime and Sustainable? So often, we find ourselves wanting to take a vacation from our every day lives. Stress infiltrates work and home, burdening us with feelings of anger, anxiety, and depression, leaving us longing for the holiday we think will bring us more happiness. Wouldn’t it be better if we …

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Finely Tuned

While sensitive kids might be introverts or extroverts, they are sponges. In a world with gun violence, war, dying glaciers and oceans, entire species facing extinction, and refugees living desperate lives, the news of the world can be intensely overwhelming to young people who notice and process everything deeply.

HSP Retreat

What Does Retreat Mean for HSPs?

Sometimes life just feels like it wears us down. This has especially been true for 2021. Covid vaccines are rolling out, and some HSPs are ambivalent or confused about what it all means for them personally and for the world…Will I have a strong reaction to the vaccine? Should I even get it? Are we all going back to the frenetic life that was before? Sometimes we start to feel burned out with all the stress and decision fatigue. Sometimes, the ground feels shaky beneath our feet.

Manifest Love

Inspiring Ways to Manifest Love

One of the great joys of my life is collecting stories of the ways soulmates meet and come together. It’s pretty empowering to realize that even the most mystical, magical encounters required the soon-to-be lovers to take action—to deliberately put themselves in the “right place at the right time.”

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Raise Your Love Frequency to Manifest Your Soulmate

Love has been described as an intangible connection between two people that feels exceptionally good and yet, the word and experience of love, cannot be easily defined.
There is wild, crazy “being in love,” and there is the love of a child, friends, family, pets, co-workers, neighbors, community, etc. Then there is “divine love” and connection to God, Goddess or whatever higher power you subscribe to.

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Do Opposites Really Attract?

If you are seeking to feel loved, cherished, adored, supported with a devoted partner, the truth is there are many potential partners if you eliminate things that truly will not contribute to your long-term happiness because meditation and yoga and working on yourself relentlessly are zero indication of someone’s actual values.
My belief is that there can be great attraction from opposites as long as there is also connection, compatibility, chemistry, clear communication and a shared vision for the future with that person.