Natural Weight Loss: the Mind-Body Approach

We caught up with Dr. Sari Patel, MD, who shares her thoughts and medical perspective on the need for a holistic approach to natural weight loss. Her advice: an approach that is personalized and addresses all aspects of one’s being, body and mind.   Holistic Approach to Weight-Loss I’m excited about this beautiful blend of Ayurveda, yoga …

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Healthy Lifestyle: 4 Ayurvedic Tools To Support Your Health

Preventative Care A preventative approach to maintaining the body assists in maintaining a healthy lifestyle for years to come. Maintenance-wise, our car requires regular tune-ups and yearly maintenance. Why don’t we tune up our bodies?   In addition to regular check-ups with a physician, Ayurveda emphasizes a holistic, self-care approach to maintaining a healthy lifestyle. Ayurveda’s emphasis on preventative healing …

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