AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

flow

LHC fall

Flow with the Seasons

As summer heat transitions to crisp, cool, windy autumn days, we naturally adjust our wardrobes and activities. Our bodies respond too—many people experience dry skin, lips, hair, and nails, or dry, cracking joints. Some may notice more gas and bloating, and some have trouble sleeping.  According to Ayurveda, these autumn health challenges are preventable.  Nature is …

Flow with the Seasons Read More »