As summer heat transitions to crisp, cool, windy autumn days, we naturally adjust our wardrobes and activities. Our bodies respond too—many people experience dry skin, lips, hair, and nails, or dry, cracking joints. Some may notice more gas and bloating, and some have trouble sleeping. According to Ayurveda, these autumn health challenges are preventable. Nature is …
The new accessibility of yoga The recent overwhelming popularity of Yoga has its positive and negative aspects. On the one hand, we no longer have to search the world over for a really good yoga teacher. No more walking great distances over blazing deserts, climbing frozen mountains, sleeping on beds of nails, or walking …
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