health Archives

Nuts and Seeds Reduce Cancer Risk

Recent findings connect nuts and seeds to reduced cancer risk, including breast cancer, while supporting inflammation reduction, gut health, and balanced cholesterol.

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Is Your Daily Coffee a Harmless Caffeine Kick or a Health Risk?

By Rita Berger

Does coffee truly offer health benefits? Learn about its role in chronic diseases, antioxidants, and blood pressure, and navigate its complexities for informed choices.

Is Your Daily Coffee a Harmless Caffeine Kick or a Health Risk? Read More »

The Practice: How Yoga Treats Four Common Health Problems

Yoga is an excellent solution for four major public health crises. Osteoporosis Yoga has been proven to reverse osteoporosis (bone loss and fractures) more effectively than the most popular medications used for this condition. It also reduces many other risk factors for fractures. More than 200 people world-wide have osteopenia and osteoporosis. It is easy

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Osteoporisis and Natural Solutions in 2022

By Jaedyn Pletzer

I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions.

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The Virtues of the Neti

When you catch a cold, how long does it last? Three to four days? Maybe more? It is only when you have a severe nasal blockage that you realize the value of effortless breathing and a clear nose. For people who live with perpetual congestion, allergies, or sinusitis, life can be doubly hard and what’s

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Recipe: Turmeric-Ginger Pickle

By Lisa P.

Turmeric is one of the most versatile and multipurpose spices with medicinal qualities used in Ayurveda—the ancient science of life. Turmeric rhizomes are used as spice either fresh or dried in the form of bright yellow powder. It’s main active ingredient is curcumin, which gives it the intense golden yellow color. It is antiseptic and

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Ayurvedic Recipes: Sensational Summer Salad to the Rescue!

By Jaedyn Pletzer

Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet. Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent,

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A Breathing Practice to Calm, Soothe, & Relax

By Lisa P.

For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to quiet the mind, reduce stress and make meditation easier—and Alternate Nostril Breathing is one of our favorites. In Sanskrit, Alternate Nostril Breathing is called Nadi Shodhana Pranayama, which translates to “subtle energy clearing breathing

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Wellness, Naturally: 5 Ayurvedic Diet Tips for the New Year

By Lisa P.

If you’ve ever had a delicious meal at an Indian restaurant, then there is a good chance you’ve experienced the healthiest and most balanced method of cooking in the world. Applying Ayurvedic principles to your own diet isn’t at all complicated, but learning to modify your food choices and cooking style requires a basic understanding

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Ayurveda 101: The Aim of Ayurveda

By Lisa P.

The goal of Ayurvedic medicine is summed up in the Sanskrit word, “swastya.” Swastya means health. A healthy person is in a state of balance – physically balanced, mentally balanced, emotionally balanced. This holistic perspective is one of Ayurveda’s basic principles. The Meaning of Swastya On a concrete level, the expression of health is dynamic

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Nuts and Seeds Reduce Cancer Risk

Is Your Daily Coffee a Harmless Caffeine Kick or a Health Risk?

The Practice: How Yoga Treats Four Common Health Problems

Osteoporisis and Natural Solutions in 2022

The Virtues of the Neti

Recipe: Turmeric-Ginger Pickle

Ayurvedic Recipes: Sensational Summer Salad to the Rescue!

A Breathing Practice to Calm, Soothe, & Relax

Wellness, Naturally: 5 Ayurvedic Diet Tips for the New Year

Ayurveda 101: The Aim of Ayurveda

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