Our Blog

Dive into our blog for expert tips, inspiring stories, and practical guidance to support your journey toward balance and well-being.

Self-Care for Yoga Teachers

Yoga teachers spend much of their time helping others slow down, breathe deeply, move

Why Choose Sri Sri Yoga Teacher Training?

More Than a Certification—A Journey of Personal Transformation Choosing a yoga teacher training is

What is Sri Sri Yoga?

A Holistic Path for Modern Life Sri Sri Yoga is a holistic approach to

Cooling Pranayamas for Summertime Heat

Sitali and Sitkari Pranayama: Cooling Breath Techniques for Summer

Summer invites us outdoors. The days grow longer, the sun shines brighter, and our

Benefits of Yoga Retreats for Women: Why Stepping Away Can Change More Than Your Practice

Modern life asks a lot of women. Between careers, caregiving, relationships, family responsibilities, and

Women participating in a wellness retreat focused on self-care, stress reduction, and personal well-being

Are Wellness Retreats for Women Worth It?

Every article about women’s wellness retreats seems to reach the same conclusion: yes, they’re

science proves wellness retreats work

Do Wellness Retreats Really Work? What Science Says About the Benefits

Everyone says wellness retreats can change your life. But if you’ve spent any time

The Science of Discomfort

Understanding discomfort can lead to transformation. Discover how to embrace friction in life to

The Real Benefits of Wellness Retreats: What Research and Experience Show

If you’ve ever wondered whether stepping away for a few days can truly impact

Do Wellness Retreats Really Work? What the Research—and Real Experience—Reveal

Wellness retreats are often described as life-changing. But if you’ve ever wondered whether that’s

Spring Ayurveda: Ritucharya, Renewal, and Seasonal Cleansing

As winter loosens its grip and the first signs of spring begin to appear,

What are the Physical Benefits of Meditation?

When most people think about meditation, they picture stress relief or emotional calm. And

What are the Mental Health Benefits of Meditation?

In today’s always-on world, the mind rarely gets a true moment of rest. Between

The Ayurvedic Approach to the 80/20 Rule: Small Rituals, Profound Results

In today’s fast-moving world, we’re often told that dramatic results require dramatic effort. Big

Mindfulness Vs Meditation: Know Both Well And Pick The Best For You

Debating between mindfulness vs meditation and unable to decide? Read on to find out

Benefits of a Silent Retreat in the Age of Noise

In today’s always-on world, true silence has become increasingly rare. From the moment we

Women’s Wellness Retreats: An Integrative Path to Balance and Renewal

In the fullness of modern life, women often find themselves holding many roles at

Reconnect Your Soul: The Transformative Power of Spiritual Healing Retreats

Spirituality isn’t just about religion—it’s about your connection to the world, to yourself, and

Gluten-Free Finger Millet Cookies: Chocolatey, Healthy, and Eggless

The words “gluten-free baking” might strike fear into your heart, but with the right

Simplifying Decision-Making: How a Quiet Weekend Can Help You Choose with Clarity

“For me, this is really the place where I get to go deeper within.

10 Reasons Why Spirituality Matters (Even If You’re Not “Spiritual”)

The word spirituality means different things to different people. For some, it’s closely tied

The Astringent Taste in Ayurveda: Detox, Tone & Balance

Ayurveda places deep significance on taste (rasa) — not just as flavor, but as

The Sweet Taste in Ayurveda: Nourish the Body & Calm the Mind

Ayurveda places deep significance on taste (rasa)—not just as flavor, but as a guide

Heart-Centered Wellness for Valentine’s

Caring for your emotional and physical heart—the Ayurvedic way. Valentine’s Day is often wrapped

Late Winter: A Season of Emotional Recalibration

Calming Vata and Returning to Your Inner Rhythm By late winter, something subtle begins

Ayurvedic Seasonal Support for February

Navigating the Kapha to Vata Transition with Warmth, Movement & Rhythm As late winter

What Is Samadhi? Understanding the Deepest State of Meditation

In the yogic tradition, there are many different types and stages of Samadhi, the

Ama, Agni, and Ojas: The Ayurvedic Key to Digestion, Energy, and Vitality

Do you feel sluggish even after a full night’s sleep? Has your digestion started

Figs in Ayurveda: Sweet, Nourishing, and Naturally Healing

Figs have a long and colorful cultural history—think of Adam and Eve and their

What Are Rhizomes? Understanding These Powerful Healing Roots

Many of the world’s most powerful healing plants—ginger, turmeric, galangal, and lotus root—share a

Color Chakra Balancing: The Power of Energy and Color for Mind, Body, & Spirit

The word chakra comes from the ancient Sanskrit term meaning “wheel,” representing spinning energy

Ahamkara: Understanding Ego and Transforming It into a Force for Good

Is your ego getting in the way of your happiness? Is it causing tension

12 Wisdom Quotes to Inspire You

1. Break through all the barriers and feel you are blessed. This is the

Understanding the Three Doshas in Ayurveda

Ayurveda, the ancient science of life, teaches that each of us is born with

Kapha: The Stabilizer

In our exploration of the three Ayurvedic constitutions, we now turn to kapha—the stabilizer

Pitta: The Transformer

In Ayurveda, pitta is known as the transformer. It governs digestion, metabolism, body temperature,

10 Gratitude Activities to Do This Thanksgiving

It is the month of giving thanks for all our life’s blessings. It continues

Ujjayi Breath: 5 Powerful Benefits for Your Yoga Practice

Whether you’re new to yoga or have been practicing for years, Ujjayi breath is

Agni Aid Spice Mix for Igniting Your Digestive Fire

The Importance of Agni Agni is of paramount importance to maintaining a healthy body,

Calming the Mind: Alternate Nostril Breath

This guided breathing practice is great for calming the mind and deepening your meditation

9 Healthy Reasons to Include Cardamom in Your Diet

A highly aromatic spice native to the Indian subcontinent, cardamom has a long history

Ancient Detox Methods to Rejuvenate Your Body

Think back to the times when you have felt happy. You will probably realize

10 Ways an Ayurvedic Cleanse is Different from Regular Cleansing

Cleansing, juicing, and detoxing are all buzzwords nowadays. Katy Perry getting a Panchakarma catapulted

Vegan Gingerbread Cookies

Ginger, a potent herb scientifically known as Zingiber Officinale, offers a wide array of

Which Ayurveda Type are You: What’s Your Dosha?

Couple’s Wellness: Activities to Strengthen your Relationship

The relationships in our lives are like delicate cotton weaves, particularly so in the

Ayurvedic Longevity: How to Live a Long, Healthy, and Fulfilling Life

Ancient scriptures often blessed human beings with a wish: “May you live for a

Holistic Ayurvedic Tips for Dry Skin in Winter

Dry skin in winter isn’t just a seasonal nuisance—it can reflect deeper imbalances in

Poses to Re-Start Your Yoga Journey

If you are getting back to the yoga mat after a long gap, because

Meditation for Mental Clarity: A Post-Winter Reset for Mind and Brain

Findings from neuroscientists at Harvard University have drawn widespread attention to meditation’s impact on

Winter Solstice: Meaning, Spiritual Significance, and Yoga Practices for Renewal

Every year around December 21, the Northern Hemisphere experiences the Winter Solstice—the shortest day

Ayurveda to Enrich Yoga Practice & Teachings

Art of Living Founder Gurudev Sri Sri Ravi Shankar relates a story of how

Apples in Ayurveda: A Tridoshic Fruit for Digestion, Immunity, and Balance

In Ayurveda, apples are considered one of the most versatile and nourishing fruits. When

8 Dimensions of Wellness for a Healthier, Happier Life

Waking up to a radiant, brimming healthy life is not a luxury anymore. It

15 Spooky Self-Care Rituals to Embrace Fall Wellness

Spooky season is right around the corner—a night filled with mystery, magic, candy, and

Yoga for Breast Cancer Survivors

A Path to Healing and Renewal The health and wellness benefits of yoga have

Ayurveda & Pumpkin

A Celebration of Pumpkin Spice The days are growing shorter, while the air’s turned

delicious peaches to balance your dosha

Sweet Relief: Refreshing Peach Recipes to Balance Your Dosha This Summer

Ah, summer. Sun-drenched days of picnics in the park, lazy afternoons by the pool,

What Is Your Tongue Trying to Tell You? Learn with Jivha Pariksha

In Ayurveda, the tongue is considered a powerful window into overall health. The practice

August’s Sturgeon Moon

Gazing at the moon is a fast way to create awe inside of you.

Avoiding Office Chair Butt: A Yogic Perspective

In our modern, fast-paced world, many of us sit for extended periods at our

10 Ayurvedic Herbs to Grow at Home for Health, Wellness, and Vitality

What could be better than stepping into your garden and being welcomed by a

Culturally Competent Ayurvedic Care for the LGBTQ+ Community

Happy Pride Month! A few years back, I wrote a feature on how meditation

Sun’s Out, Yoga’s In: Yoga for the Summer Solstice

10 Poses to Celebrate the Summer Solstice The longest day is almost upon us,

Ayurveda for Men’s Health: 6 Simple Practices for a Powerful Life

Modern life throws a lot at men—work deadlines, social pressures, family issues, and the

The Health Benefits of Blueberries

Blueberries, those small blue jewels you can find in the wild, at the farmer’s

Exploring Ayurvedic Oils for Your Dosha

In the ancient science of Ayurveda, the use of oils plays a significant role

Asparagus in Ayurveda: A Rejuvenating Vegetable for Balance and Vitality

With its slender stalks and delicate flavor, asparagus is often celebrated as a springtime

Simple Ayurvedic Practices for Spring

Awaken Your Body, Mind, and Soul As the crisp air of winter softens and

Ayurvedic Self-Love for Body, Mind, and Soul

Awaken Your Inner Glow Self-love—in its purest form—goes beyond bubble baths and face masks.

Homemade Tulsi Tea: A Recipe for Tranquility

Tulsi, also known as Holy Basil, has been revered for centuries in Ayurvedic medicine

5 Ayurvedic Mocktails for Festive Times

Wellness in a Glass As the holiday season unfolds, there’s no better way to

Menopause Made Easier: How Yoga Supports Balance, Calm, and Vitality

Menopause marks a powerful transition in a woman’s life—but it doesn’t have to feel

Conquer the Fear of Moving Forward

Fear of moving forward is something many of us face. Feeling stuck in a

Ayurvedic Pumpkin Curry Soup

Harmony in a Bowl As cookbook author Arman Liew of The Big Man’s World

Anugraha: Divine Grace

Can you look back at your life and remember moments when you thought you

Ayurveda 101: The Humors

According to early Western physiological theory, certain fluids of the body that were referred

C’mon Get Happy: The Happiness Retreat

I recently went to the Art of Living Retreat Center in the Blue Ridge

Shatkarma: Six Techniques to Cleanse Body & Mind

Health is not just the absence of diseases. It is a holistic state of

Top Tips for Yoga Travel Jobs Around the World

Teaching yoga is by far one of the best jobs on Earth, and luckily

Spring Renewal: A Gentle Return to Self

Spring arrives with possibility. The light lingers a little longer. The air softens. New growth

Nature’s Role in Ayurvedic Healing

What a beautiful topic this is to ponder—what is nature’s role in healing our

The Healing Power of Sound Bathing: Relax, Restore, and Rejuvenate

Imagine a hymn softly echoing in a neighborhood church, or the serene chanting in

Easy Yoga for Kids

Picture this: Mountains tumbling into headstands. Headstands morphing into speeding cycles. Bridges collapsing into

Bhramari Pranayama—Bee Breath

Need to find a moment of calm? Learn Bee Breath, or Bhramari pranayama, to

Yoga for Sciatica

Is low back pain giving you sleepless nights? Is changing positions from sitting to

Gurudev’s Guide to Happiness

All the world’s scriptures talk about great happiness because they know that is everyone’s

Get Better Sleep Based on Your Dosha

Are you a light sleeper? Or do you tend to oversleep? Do you wake

Bandhas in Yoga: What They Are, How to Practice, and Their Benefits

In yoga, bandhas are internal “locks” that help guide and conserve prana, or life-force

Yoga 101: Mudras for Beginners

Did you know simple but specific hand gestures, called yoga mudras, coupled with the

Karma and Dharma

Karma is often used interchangeably with Dharma, but there is a difference between the

Shatavari – The Queen of Herbs for Women’s Health

Shatavari—also known as the Queen of Herbs—is one of the most revered herbs in

5 Signs of Negative Energy

“I’m getting negative vibes.” How often do we hear people say that when they

Ahimsa: The First Yama

Yoga is not just a set of physical poses. It is an ancient system

10 Ways to Be Your Own Valentine

Valentine’s Day is upon us, and we’d like you to consider being your own

Why Go on a Meditation Retreat? How It Helps Quiet the Mind and Restore Inner Peace

Why Go on a Meditation Retreat? My mind used to feel like a crowded

What is Your Love Language?

There may be a million ways to say ‘I love you’—grand gestures, physical affection,

6 Health Benefits of Cumin According to Ayurveda

Cumin is one of the world’s most popular and widely used spices—second only to

Ayurvedic Intermittent Fasting: Aligning Weight Loss With Circadian Rhythms

As a new year begins, many of us feel the familiar pull to “reset”—often

5 Secrets from the Yoga Sutras to Make Your Asana Practice More Subtle & Powerful

Why should you seek the subtle, or sukshma, in your yoga practice? Have you

Why Couples Retreat?

New research points to an alarming yet obvious finding—our obsession with gadgets and tech

Immerse with Nature: Forest Bathing

Spending time in the forest (or anywhere in nature) is a feast for the

Mocktail Recipes for Your Holiday Celebrations

This New Year’s Eve, serve up some non-alcoholic drinks that are as healthy and

All You Need to Know About Licorice

The Incredible Ayurvedic Herb That Rejuvenates and Nourishes Inside Out Licorice (Glycyrrhiza glabra) is

Mudra of the Earth

You could say that mudras are hand yoga. While mudras are most widely known

Karna Purna: The Ayurvedic Practice of Ear Oiling for Calm, Clarity, and Vata Balance

Despite cotton swabs being what most people reach for to clean their ears, they

Ghee in Ayurveda: The Royal Oil

Ghee, often referred to as “the royal oil,” begins as butter and is rendered

The Four Pillars of Mindfulness

Some of the most beautiful benefits of meditation are that it makes your heart

Yoga Nidra—Restorative as Deep Sleep

Did you sleep well last night? If not, you need a yoga nidra meditation!

The Health Benfits of Drinking from Copper

You may have questions about the copper cup trend–are they beneficial? Are they dangerous?

10 Ayurvedic Herbs You Should Be Using

The ancient science of Ayurveda views herbs and spices as the spiritual essence—Kundalini—of plants.

Ways to Increase Your Spiritual & Emotional Vibrations

It’s scientific fact that everything in the universe consists of pure energy—constantly moving, oscillating,

Stop Snoring with Yoga

Laugh, and the world laughs with you, snore, and you sleep alone! Snoring is

Saucha: The First Niyama of Yoga

Here we’ll explore Saucha—the first Niyama of yoga—the personal practice of cleanliness—of body, mind,

Ayurveda & the Autumnal Equinox

Finding Balance with Ayurveda Have you been walking under a daze of the beautiful

What is SKY Breath Meditation?

It was October 2015. I was working with a real estate journal as a

Deepen Your Practice with a Vow of Silence

The farther you pull back on an arrow, the farther the arrow will go

Embrace the Art of Doing Nothing

When my editor shot me an email asking about the progress on this article

Kundalini Yoga for Increased Awareness, Clarity, and Healing

Everything is energy. When your prana or life energy is high, life feels good,

Pressure Points to Relieve Stress

Little else is so all-consumingly painful as a pounding stress or tension headache—when your

How to Prepare for a Silent Retreat

When life gets too much, you might long for a getaway. Not one where

7 Benefits of Solitude

As human beings, we need to have strong connections with others, but time alone

Ayurveda is Inclusive: Creating Safe Healthcare Spaces for the LGBTQ+ Community

Sarve Bhavantu Sukhinah—May all beings be well. One of the most important issues facing

Yoga for Prostate Health

There are several reasons men can develop prostate problems—genetics, diabetes and heart disease, and

The Pomegranate: King of the Antioxidants

Since ancient times, the pomegranate has been known as an “Ayurvedic pharmacy;” playing a

How Meditation Could Help Create an Inclusive World

HAPPY PRIDE! June is Pride Month, a celebration of the LGBTQ+ (Lesbian Gay Bisexual

Tools for Transforming Negative Beliefs

Doom and Gloom or Fine and Divine? Is your glass half empty or half

Why Men Need Retreats

“I am a father of two beautiful girls. I have a wonderful partner and

Navigating Grief with Ayurveda: Self-Care and Healing Practices

Despite grief and bereavement being a natural part of life, navigating grief isn’t an

Ayurveda for Dry Skin

When it comes to skincare, dry skin rates up there with one of the

Full Moon Names

The full moon has inspired us for as long as we’ve been bathing in

Meditation 101: The Body Scan

If you listen carefully, you’ll hear your body speaking the language of your emotions.

Ayurvedic Eye Care: Protect, Rejuvenate, and Strengthen Your Eyes

Ayurveda classifies five tanmatras—the subtle elements responsible for sense perception: sight (form), taste, sound,

Eye Yoga: Gentle Practices to Support Healthy Vision

One of the most overlooked areas supported by yoga is the organs of sight

The Four Pillars of Ayurvedic Healing

Here’s a question for you before you read the rest of this article—would you

How to Cultivate Sattva

Why do monks seem to give off good vibes? There is an unmistakable purity

Doshas and Love: Understanding Your Ayurvedic Prakruti and Relationship Compatibility

Spring is in the air—and so is love! As the weather warms, we may

Ayurvedic Foot Care: Why Daily Foot Massage Supports Whole-Body Wellness

Did you know that according to the Ashtanga Hridaya—one of Ayurveda’s most authoritative classical

Herbal Teas for Stress Relief and Anxiety: Calm Your Mind Naturally

We all have our share of stressful days—days when anxiety, restlessness, or overwhelm take

How to Live in Harmony with Yourself and the World Around You

Practicing yoga is much more than the postures. Learning to integrate the full “on

Ayurveda Travel Tips: How to Stay Hydrated and Balanced When Flying

If there were a list of the most dehydrating activities on earth, flying would

Design for the Doshas

Ayurveda is all about living a harmonious and holistic life in alignment with nature.

Secrets to a Successful Relationship

What happens when you fall in love? After a while, the soap opera begins,

Couples Yoga: Cupid’s Struck My Yoga Mat

Valentine’s Day is back! For some, it’s a pressure test, for others, it’s about

Dinacharya: The Ayurvedic Daily Routine That Can Transform Your Life

We don’t typically recommend making New Year’s resolutions—but committing to dinacharya, Ayurveda’s daily routine,

SEVA: Selfless Service is Good for the Soul

On days you are feeling low or out of sorts, just step out and

Spices that Aid Digestion

Now that the trees have shed their leaves and winter coats and snow boots

9 Alternative Ways to Meditate

Five minutes before starting on this article, I put on a beautiful sitar piece

The Healing Power of Gratitude

When the pandemic struck in India, we (Indians) jostled helplessly for oxygen cylinders for

Pulse Diagnosis in Ayurveda: Reading Health Through the Subtle Body

What if there were a system that could reveal your health tendencies and imbalances

Meditation for Vata, Pitta, and Kapha: A Dosha-Based Guide

Meditation is beneficial for all doshas—vata, pitta, and kapha—but the way each dosha experiences

All About Apples

Tis’ the season of apples! Do you remember walking around, picking apples, or enjoying

9 Yoga Poses for Better Digestion

Ignite Your Digestive Fire Every Day with these 9 Yoga Poses for Better Digestion

Mental Health and Machismo: How to Help the Men You Love

Research indicates that more women than men suffer from mental health issues, but perhaps

Ayurveda 101: The Basics of Ritucharya

One of the defining characteristics of Ayurveda is the relationship that it has with

7 Healthy Fall Vegetables & Their Healing Properties

As summer’s sizzle fades, the cool, crisp fall weather brings with it a circadian

Yoga Poses for Fall

Autumn is the season of transformation. We can see this all around us in

8 Qualities of a Yogi

The following qualities of a yogi are an extraction from Gurudev Sri Sri Ravi

Ayurvedic Lunch Ideas for Kids: Healthy, Balanced, and Fun

Just like adults, every child’s body is made up of the three doshas—vata, pitta,

Meditating in Nature

“There are moments when all anxiety and stated toil are becalmed in the infinite

You Were Born a Yogi

The only beings (other than liberated souls) that are in harmony with themselves—i.e., they

Fall Allergies and Ayurveda

A Holistic Approach to Immunity and Relief Do you suffer from a runny nose,

Natural Antibiotics: Herbal Remedies to Support Immunity and Fight Infection

When I was 11, I came home from school with a high fever that

What Is Sattva—and How Can You Cultivate More of It in Daily Life?

Have you ever noticed how some people seem to achieve results effortlessly, almost as

Dry Ginger: A Popular Pungent Panacea in Ayurveda

Ginger has long been revered as a miracle spice—so much so that in Ayurveda

Ayurveda 101: Vata, Pitta, and Kapha Foods

Feed your dosha! Diet is a key pillar to the edifice of robust health

Are You Really Hydrated? An Ayurvedic Guide to Drinking Water Wisely

Quotes about water abound—and rightly so—given the profound impact it has on our physical,

When (and when not) to Drink Warm Water

You have probably heard enough about how drinking warm water every morning helps move

Marma Points: Facial Massage

When water stagnates, it begins to stink, and so does the life force within

Why Sleep Matters—and How Yoga Nidra Can Help You Rest Deeply

John Cordle, a highly experienced captain in the U.S. Navy, was leading a routine

The Concept of Conscious Eating

Why do we need conscious eating in our lives when we can get around

Ayurveda 101: Keto, Paleo, Vegan, & Raw Diets

From using ketones as a source of energy, to eating like the hunter people

7 Reasons to Celebrate Guru Purnima

What is Guru Purnima? In Western countries, we lovingly celebrate Mother’s Day and Father’s

What Really Happens on a Silent Retreat

A lot of people say they struggle with silence—I was definitely one of them.

Ayurveda and Brain Health: How to Delay Cognitive Aging Naturally

“Biological aging is not tied absolutely to chronological aging, and it may be possible

7 Foods that Nourish Your Heart

Our hearts need tending, particularly after what we have been through in the last

How to Raise Your Love Frequency and Attract More Joy

Love has been described as an intangible connection between two people that feels exceptionally good and yet, the word and experience of love, cannot be easily defined. There is wild, crazy “being in love,” and

Panchakarma for Weight Loss: An Ayurvedic Approach to Sustainable Healing

Weight gain can happen for many reasons—genetics, diet, lack of physical activity, poor sleep,

Mudras for Quick Stress Relief

By Sejal Shah Relief from anxiety is right at your fingertips. Learn these five

Healing Mantras for Anxiety and Depression

Have you ever walked into a Buddhist Pagoda, a temple, or a place where

The Importance of High Ojas

Have you ever wondered how is it that when exposed to similar environments, pollutants,

Spondylosis and Spinal Health: Ayurvedic Approaches to Flexibility & Strength

The spine—or merudanda in Sanskrit—is central to your ability to move freely, protect the

The Power of the Mustard Seed: An Ayurvedic Perspective

If you’ve ever cooked with mustard seeds, you’ve watched them release their potency as

Relationship Between the Doshas and the Seasons

You may love a bowl of raw salad, and for very good reasons. It

Trikatu Tea: A Simple Ayurvedic Remedy for Digestion, Congestion, and Seasonal Allergies

Trikatu, which translates to “three pungents” in Sanskrit, is a classic Ayurvedic spice blend

Ayurvedic Allergy Relief: Managing Spring Allergies Naturally

Do you suffer from congestion, sinusitis, headaches, sneezing, coughing, watery eyes, or dry, itchy

Oil Pulling for a Beautiful Smile and Healthy Mouth

What if we told you that managing your dental caries is linked to diabetes?

Yoga Nidra: The Art of Yogic Sleep for Deep Relaxation and Rest

Many Americans struggle with stress, anxiety, and poor sleep. In fact, 50–70 million adults

Coriander Benefits: A Cooling Ayurvedic Herb for Digestion, Detox & Daily Balance

Coriander may look humble, but this power-packed plant delivers impressive culinary and wellness benefits.

Dealing with Conflict: A Yogic Perspective

One of my favorite celebrities and actors, Jennifer Aniston won me over with a

Kapha-Balancing Recipes to Restore Energy & Vitality

Do you sometimes feel a noticeable dip in physical energy—especially during winter months? About

The Seven Dhatus in Ayurveda: The Building Blocks of the Body

Within just nine months, a single sperm and a single egg combine to form

Adrenal Fatigue: Understanding Causes, Symptoms, and Ayurvedic Remedies

Do you know someone who can spend an entire weekend gaming, fighting off orcs,

Sukshma Yoga

Have you ever thought yoga isn’t for you because your body isn’t flexible enough

What are Gunas?

It is baffling how there are entire days when you—the most active, dynamic, and

Tulsi (Holy Basil)

Most Indians grow up watching their mothers worship the Tulsi (Holy Basil) plant in

Ayurveda 101: The Five Elements and Constitutions

While modern medicine is largely limited to treatment of ailments and dealing with manifest

An Ayurvedic Approach to Heart Health: Panchakarma, Doshas, and Holistic Healing

The word heart describes what is central—what keeps everything else alive and moving. In

Boost Your Memory Naturally: Ayurvedic Tips for a Sharp Mind

In today’s world, technology remembers for us—smartphones, computers, and virtual assistants handle tasks our

Ayurveda 101: The Nature of Earth

According to the ancient life science of Ayurveda, all of creation manifests in a

Panchakarma for Joint Problems

According to CDC data, the number of Americans battling severe joint pain—mostly arthritis related—jumped

Natural Ways to Treat Insomnia

Nobody can emphasize the importance of good sleep more than the one you find

The Health Benefits of Saffron: The Golden Spice of Wellness

Saffron, with its beautiful golden hue, exotic aroma, and sweet, earthy notes, is more

Pratiloma Ujjayi Pranayama: A Powerful Breathing Practice for Calm, Strong Lungs, and Resilience

Our recent global health challenges have been a daily reminder of just how vital

The Pungent Taste in Ayurveda: Ignite Digestion & Clear Stagnation

Ayurveda places deep significance on taste (rasa) — not just as flavor, but as

Ayurveda 101: Abhyanga

The Benefits of Adding Self-Massage to Your Self-Love Routine In Sanskrit, oil is called

Amruth: Nature’s Armor

Amruth (Tinospora cordifolia) is one of the most versatile Ayurvedic herbal supplements. Also known

Psoriasis, Stress, and Healing: My Ayurvedic Journey to Recovery

When Life Changes Overnight In 2015, my life changed overnight. My boss called me

Which Direction Should You Sleep In for Better Rest?

In the race to get everything done—meeting deadlines, managing chores, nurturing relationships, and even

Red Lentil Vegetable Soup

Lentils come in a variety of colors and textures—brown, green, red/yellow, and specialty varieties

Ayush Kwath Kadha: An Ayurvedic Immunity Boosting Herbal Tea

Traditionally, different types of herbal teas are used in the 5,000-year-old science of Ayurveda

Polycystic Ovary Syndrome

Did you know that about 12% of women in the United States have

Open the Heart with Reverse Prayer Pose

During times of uncertainty, it’s easy to close off the heart. To brace emotionally,

Ayurveda and Frozen Foods

Acharya Caraka, one of the most authoritative voices and a proponent of Ayurvedic sciences,

21 Reasons Why I Opt for Ayurveda

Mung beans have anti-inflammatory properties!!! The research comforts me! After all, my mother always

Aloe Vera for Glowing Skin: Ayurveda’s Secret to Healing and Hydration

Ahhh… radiant skin! It’s something we all treasure. While many of us chase the

Vegan Mango Chia Pudding

This light and delicious dessert combines the richness of nuts and seeds with the

Eagle Pose (Garudasana): Cultivating Clarity Through Viveka

Viveka is a Sanskrit term meaning discernment — the ability to see clearly, to

Hero template 2400x1200 13

Vigyan Bhairav Tantra

Gateway to the Higher Self Let’s talk about your favorite food—maybe a burger; your

Ayurveda and the Full Moon

‘Yat Pinde Tat Brahmande’ is a Sanskrit axiom that holds a tremendous secret of

From Vata Imbalance to Vata In Balance

Looking for practical tips on how to keep vata in balance when it gets

Nadi Shodhana: A Breathing Practice to Calm, Soothe, and Relax

Have you ever regretted getting angry at someone to the point of self-detriment? Have

Indian Home Remedies for Cold & Flu

Flu season is upon us once again, exacerbated by the fact many places are

Bhakti Yoga: The Path of Devotion

Those who fix their mind on me and only I dwell in their thoughts;

Sudarshan Kriya Yoga (SKY): Breath-Based Practices for Stress Relief and Mental Wellness

The Mental Health Challenge America faces a growing mental health crisis. Rates of depression,

Writing as Meditation: How Journaling Can Calm the Mind and Boost Creativity

“I keep to this routine every day without variation,” said author Haruki Murakami in

Abhyanga: Ayurveda Self-Massage

Abhyanga is an Ayurvedic self-massage with warm oil that both relaxes and energizes while

Why the Ayurvedic Diet Works When Other Diets Don’t

Every day, there seems to be a new diet for weight loss, thyroid health,

Ayurveda 101: The Benefits of Tongue Scraping

In traditional medicine, the tongue is not just an organ for taste and speech.

Ayurvedic Food: 6 Flavors That Will Spice Up Your Life

In Ayurveda there are six tastes: sweet, sour, salty, pungent, bitter and astringent. Each of

Meditation 101: Guided Meditations for Beginners

Many people have doubts, questions, and negative voices in their heads when they first

Understanding the Agni Principle

Agni is one of the most powerful transformative principles of Ayurveda. It holds the

Discovering the Present Moment

Life today is so immensely stimulating. Just think of all the things you look

Simplify Your Pregnancy with Ayurveda

Bringing life into this world can be as ethereal an experience as it can

7 Benefits of Ayurveda: What Does True Balance Look Like?

When you think about physical health, what does balance mean to you? Is it steady

The Virtues of the Neti

When you catch a cold, how long does it last? Three to four days?

Ayurvedic Breast Care: Lymphatic Health, Doshas, and Emotional Well-Being

Have you watched or read The Secret and its powerful stories of visualization and

Apple Cider Vinegar Benefits: What Science and Ayurveda Say

Health enthusiasts, wellness seekers, and fitness professionals alike have embraced apple cider vinegar (ACV)

Chia Seeds: Benefits, Uses, Ayurveda Insights, and How to Enjoy This Ancient Superfood

Remember Chia Pets—those charming terracotta figurines from the 1970s where tiny chia seeds magically

Ancient King of Spices

Black pepper is one of the most ancient and popular of all the spices—the

Pratyahara: The Art of Turning Inward for Mindful Living

Pratyahara, often described as “the conscious withdrawal of energy from the senses,” is one

Cleansing, Ayurveda, & the Nobel Prize for Autophagy

Cleansing therapies or Shodhana Chikitsa have always had a vital therapeutic application in the

Ayurveda and Lower Back Pain

Years back, I got rear-ended by a car while stopped at a stop sign.

Ashwagandha (Indian Ginseng/Winter Cherry)

You have probably noticed it sitting in a neat supplement bottle on the shelves

Vata Dosha Explained: Traits, Imbalances, and How to Restore Balance with Ayurveda

Did you know that something as simple as blinking your eyes, taking a breath,

The Eight Branches of Ayurveda

For many of us, the understanding of Ayurveda is limited to herbal remedies and

Know Yourself: Your Ayurvedic Body Type

When you are sitting by a stream of gushing water, absorbed in it, it

Ayurvedic Doshas Explained: Vata, Pitta & Kapha and How to Find Balance

We all experience the world differently. Some people thrive in warm weather, while others

Yoga Beyond the Mat: Understanding the True Meaning of Yoga

When you hear the word yoga, you might picture people twisting into seemingly impossible

Women’s Health, Hormones, and Ayurveda

Fatigue. Mood swings. Memory fog. Bloating. If you’re feeling stressed or have energy fluctuations

10 Types of Meditation and Their Benefits: A Complete Guide

Meditation is a powerful tool to quiet the mind, reduce stress, and restore balance

Inflammation and Ayurveda: A Holistic Path to Balance and Resilience

I bumped into a chair the other day and ended up with a bluish-black

Pranayama and Meditation: The Ultimate Tools for a Calm Mind

The Single Most Powerful Tool in Your Wellness Kit We all aspire for a

The Power of Mantras: How Sacred Sound Heals Mind, Body, and Consciousness

“We can see the fully crystalline structure of muscle fiber, waving like wheat in

Beginner’s Guide to Meditation Retreats: What to Expect, Benefits, and How to Choose One

Meditation retreats have become a powerful reset for high performers, wellness seekers, and beginners

The Deeper Benefits of Yoga—and Why a Yoga Retreat Changes Everything

Yoga is often praised for its flexibility and stress relief benefits. Yet one of

Recipe: Spring Arugula Salad with Fennel Dressing

Green is the prime color of the world, and that from which its loveliness

Dinacharya: The Ayurveda Daily Routine

In Ayurveda, health is not created through one-time practices, but through the rhythms we

Ayurveda and Mental Health: Ancient Wisdom for Modern Well-Being

Ayurveda, the 5,000-year-old system of holistic healing, recognizes the individuality of body and mind.

Why and When: The Skinny on Panchakarma Detoxification

Although Panchakarma can be technically referred to as a detox, it’s very unique compared

Sun Salutation Tips to Deepen Your Surya Namaskar Practice

Are you practicing Sun Salutations (Surya Namaskar) and looking to brighten your experience even

Tips to Get Your Vata, Pitta, & Kapha Back Into Balance

When it comes to health, it is important to stay in balance. Many imbalances

Five Secrets for Success

Everyone wants to be successful in business and in life, but not many are

Rejuvenate Your Body, Mind, and Soul at an Ayurveda Spa Retreat

In our daily lives—at work, school, or home—we often ignore the signals our body,

CCF Tea

Ayurveda Recipes: CCF Tea (Cumin, Coriander, and Fennel)

The first thing to address with any imbalance is the quality of digestion. A

Guided Meditation: Full Moon Meditation

“Full Moon Meditation” is a powerful guided meditation by Sri Sri Ravi Shankar, which

5 Ways Ayurveda Deeply Supports Women’s Health

Women’s bodies are cyclical, intuitive, adaptive — and often asked to do too much.

Perfect Timing: Why Asparagus & Millet Support Spring Balance

In Ayurveda, we are taught that the elements begin to accumulate just before the

How to Stop Overthinking: Signs, Effects on the Brain, and Natural Remedies That Work

Thoughts shape our lives. They influence our actions, color our emotions, and determine how

7 Ways to Clear Your Mind of Negative Thoughts

Get Busy When you recognize a negative thought, get busy. If you simply sit,

Quiet the Mind and Energize

Both medical and modern science have proven that deep breathing can Significantly reduce stress

A Yogi Perspective on Love and Three Heart-Opening Yoga Poses

February, the month of love. Whether you get excited about Valentine’s or not, it’s

Everything You Need to Know about Meditation

A Complete Guide to Meditation Benefits, Techniques, and Practice Meditation is more than a

Food as Medicine: Managing Anxiety, Depression, and Chronic Stress

They say we are what we eat—and there is a significant body of research

cache

Why Choose Sri Sri Yoga Teacher

cache

Why Choose Sri Sri Yoga Teacher

Understanding Depression: A Holistic Perspective on Healing

Of the many mental health challenges facing modern society, depression is among the most

Ayurveda Recipe: Sesame Cookies

Getting creative in the kitchen can be a wonderful way to ground and nurture

landscape sunrise oct2015 scaled

Inner Silence Guided Meditation

“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you

7 Eye-Opening Ways Meditation Can Help Your Personal Development

The term personality comes from the Latin word “persona”, and originally referred to a theatrical mask.

Kitchari: The Ultimate Ayurvedic Comfort Food

Kitchari is one of the most important and versatile dishes in an Ayurvedic and

Ayurvedic Herb: Triphala

Triphala is one of Ayurveda’s most trusted and time-honored herbal formulas. Its name comes

Carrot Ginger Soup for Comfort, Nourishment, and Emotional Well-Being

Depression affects millions of people and can show up in many different ways. For

Broccoli Rabe: Nutritional Benefits and Ayurvedic Wisdom

Broccoli rabe (also called rapini) is a bold, slightly bitter green that offers powerful

Anxiety: You are Not Alone

If you have symptoms such as panic attacks, unreasonable nervousness, numbness of body, or

Adzuki (Mung) Beans

Adzuki beans, also called azuki, aduki, or mung, are a small bean grown throughout

7 Easy Yoga Poses for Depression and Anxiety

There’s nothing like the serenity, bliss, and relaxation that can come following a good

Guided Meditation: Journey Within

Thank you for visiting! Enjoy this 5-minute guided meditation led by Art of Living

Ayurvedic Herb: Turmeric (with Vegan Golden Milk Recipe)

Turmeric is more than a vibrant kitchen spice—it’s one of Ayurveda’s most trusted allies

Ayurvedic Massage Therapy: Healing Oils, Ancient Wisdom, and Deep Relaxation

When people think of Ayurveda, they often focus first on nutrition—healing herbs, spices, and

Ayurvedic Recipes: Vata-Calming Butternut Squash Soup

Autumn is vata season, with the earth beginning to dry out from the summer

Swastya: The Ayurvedic Meaning of True Health and Wellness

The goal of Ayurvedic medicine is beautifully captured in a single Sanskrit word: Swastya.

5 Calming Yoga Poses for Chronic Stress

Did you know that that 86% of American adults who practice yoga say that

Simple Ayurvedic Habits for Deeper, More Restful Sleep

Ask just about anyone if they get enough sleep, and the answer you’re likely

Natural & Holistic Treatments for Anxiety, Depression & Chronic Stress

An Ayurvedic and Integrative Approach to Emotional Well-Being Almost all of us know

Ayurveda: An Overview of One of the World’s Most Ancient Healing Systems

Together with the high costs of conventional medicine, this oversight is increasingly driving people

Ayurveda & Diabetes: Managing Blood Sugar Naturally

Do you or someone you know have diabetes or prediabetes? You’re not alone. As

Yoga for Sleep: 5 Poses for Better Rest at Night for Body and Mind

The power and importance of sleep can’t be ignored—sleep is valuable for the mind

What to Expect in an Ayurvedic Massage

You haven’t truly experienced a massage until you’ve had an Ayurvedic massage, or abhyanga.

The Bitter Taste in Ayurveda: How Tikta Rasa Cleanses the Body and Sharpens the Mind

Ayurveda places deep significance on taste (rasa) — not just as flavor, but as

Ayurvedic Spring Recipe: Broccoli with Peppers & Fresh Herbs

Spring invites renewal — in nature and in the body. As the weather warms

Living Well: Decreasing Physician Burnout for a More Fulfilling Practice and Life

Physicians working in the current healthcare environment are under an enormous amount of pressure

Balancing Pitta in Winter: Ayurvedic Tips for Cooling Your Mind & Body

In Ayurveda, three energies, or doshas—Vata, Pitta, and Kapha—govern the body and mind. Pitta

The Practice: What are the Eight Limbs of Yoga?

Increasingly, the practice of Asana, or the physical poses we understand as yoga, is

Wellness, Naturally: Balancing Vata in Winter

Seasonal changes affect our lives in many ways. They play a role in a

Fresh ginger root showing health benefits for digestion and immunity

Ginger: The Ancient Root That Warms, Awakens, and Heals

Few kitchen ingredients are as quietly powerful as fresh ginger. Knobby, fragrant, and warming,

carrot halwa

Ayurvedic Winter Recipe: Sweet Carrot Halwa for Nourishment & Immunity

As winter settles in and the holiday season unfolds, it’s easy to overindulge in

Cooling Summer Foods: Okra for Balancing Pitta Dosha

Summer is here, and with it often comes intense heat, dehydration, irritability, and digestive

5 Yoga Poses to Calm the Mind and Ease Stress

In today’s fast-paced world, stress, anxiety, and mental fatigue have become almost unavoidable. Relationships,

Spring Spinach, Sweet Potato & Carrot Sauté

A Nourishing Ayurvedic Spring Recipe for Gentle Detox This vibrant spring sauté is as

Yoga for Back Pain: 8 Gentle Poses to Relieve Tension and Support Healing

Back pain doesn’t just affect your body—it affects your energy, mood, and confidence in

The Sour Taste in Ayurveda: Stimulate Digestion & Awaken the Senses

Ayurveda places deep significance on taste (rasa) — not just as flavor, but as

The Salty Taste in Ayurveda: Benefits, Imbalances & How to Use It Wisely

Ayurveda places deep significance on taste (rasa) — not just as flavor, but as

Ayurvedic Detox (Part 3): Panchakarma

Ayurveda, the holistic medicine from India, has given us the ultimate way to detoxify

Shirodhara: Letting Go Through Deep Ayurvedic Relaxation

Art of Living founder Gurudev Sri Sri Ravi Shankar reminds us that “the first

The Six Tastes in Ayurveda: How Rasa Creates True Satisfaction

Have you ever finished a bag of salty chips and still felt unsatisfied?Or eaten

How Triphala Brings Us into Balance: An Ayurvedic Herb for Body and Mind

Trying to find a sense of physical and mental well-being is a frequent goal

Winter in Ayurveda: Grounding, Warming, and Restoring Balance with Self-Abhyanga

Winter invites us inward. It’s a season of stillness, quiet, and cold—a time when

Finding a Panchakarma Program For You

Ayurveda teaches us that optimum health relies on our ability to metabolize life fully—not

When Is the Best Time to Do Panchakarma?

If you’re longing to feel strong, clear, and vibrant again, it may be time

Bliss Therapy: Discover Shirodhara at Shankara Ayurveda Spa

At Shankara Ayurveda Wellness Spa, we are honored to offer authentic Ayurvedic therapies rooted

3 Essential Oils in Ayurveda for Relaxation, Focus, and Balance

What are the benefits of using essential oils in Ayurveda? They are plentiful. In

Understanding the Five Elements: Ayurveda and the Foundation of Life

Earth Day is April 22, making it a perfect time to explore the five

Vata: The Mover and Shaker

In the last post, we explored the three primary constitutional types in Ayurveda. Here,

Ayurvedic Tips for Natural Weight Loss: Balancing Vata

Ayurveda approaches weight loss differently than modern diet culture. Rather than focusing solely on