Marla Apt

Yoga for Anxiety Relief

Yoga for Anxiety Relief

    Soothe your mid-winter blues with this calming yoga routine for anxiety relief. 1. Adho Mukha Svanasana (Downward-Facing Dog Pose), supported With your hands and knees on the floor, place a block under your chest. Straighten your legs and lift the pelvis up. Push the floor away to extend and lift the torso. Keeping …

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Yoga Routine for Fatigue

Yoga for Fatigue Relief

  Too tired. For many it’s the default response to every request—even the fun ones. Some of the walking weary are simply too overworked or overstressed to get adequate rest, while others may feel drained by a physical ailment, a psychological condition, or the side effects of medication. Whatever the cause, all can benefit from …

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