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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Life today is so immensely stimulating. Just think of all the things you look at: internet, movies, cellphones, TVs. All of your experiences are being recorded by the mind. Where is the present moment? We have memory of all the events that have happened. Every experience is recorded in some way and the more intense […]
Discovering the Present Moment Read More »
After a mindful walk through the woods, sitting in Sukhasana on the rocks by the gushing stream, eyes closed as you breathe in the copious supplies of pure oxygen, immersed in the sounds of natural elements and wildlife, as the sun gently beams upon you—if this doesn’t make the cut on the list of reasons
Why Should I Go on a Retreat? Read More »
The Single Most Powerful Tool In Your Armory We all aspire for a calm, peaceful, and steady mind. We have seen yogis and monks—and perhaps even friends and family—exhibit that state of total bliss. How can we take our mind to a state that is unperturbed by the chaos that surrounds us in the form
Pranayama and Meditation Read More »
From an impossible deadline at work to planning for holidays, from helping your child finish a school assignment to pushing for relentless sales targets, there are two things that are not going away from our lives—competition and stress. Sri Sri Ravi Shankar, founder of the Art of Living, gives the most realistic definition of stress
Life is stressful, can meditation be effortless? Read More »
For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to quiet the mind, reduce stress and make meditation easier—and Alternate Nostril Breathing is one of our favorites. In Sanskrit, Alternate Nostril Breathing is called Nadi Shodhana Pranayama, which translates to “subtle energy clearing breathing
A Breathing Practice to Calm, Soothe, & Relax Read More »
Everyone wants to be successful in business and in life, but not many are aware of what success really is. Success is an attitude, not just a phenomenon. Tough situations arise in every business, every organization, and you need skills to handle them. These skills come from our inner space, our Spiritual Space, the
Five Secrets for Success Read More »
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve Circulation in Your Body If your head is filled with too many thoughts, lie down on the floor and keep rolling and you will see the circulation in the body improves. When circulation improves
7 Ways to Clear Your Mind of Negative Thoughts Read More »
To achieve anything in the material world, you make an effort. To make money, you put effort; to stay fit, you put in the muscle work; to get into the Ivy League, you study hard; and even to do something as simple as eat, you need to pick up the fork and put the food
Everything You Need to Know about Meditation Read More »
Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills. Think about it—you shower every day and clean your body, but do you ever shower your mind? An unshowered mind can
Signs You Need to Start Meditating Read More »
Looking at the surrounding world, it doesn’t take long to feel troubled by the many daunting issues we currently face. Whether it’s the political divide, increased rates of suicide or unstable weather patterns, there seems to be an unlimited number of problems in the world demanding our attention. As if worldly concerns weren’t enough, personal challenges related to jobs,
Finding Balance in an Erratic World Read More »
