The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
These delicious, nutritious lemon coconut protein bites will delight your tastebuds and nourish your body! Gluten-free crust 1 cup tigernut or almond flour 1 cup dates 1/2 cup dried figs 2 tbsp raw liquid sweetener of choice 1 tbsp raw coconut oil Blend in food processor until ingredients turn into a big ball of dough. […]
GLO Lemon Coconut Protein Bites Read More »
With so much information about healthy living coming at us from all directions, we can get overwhelmed. Our health professionals, the internet, friends, and family all have their own opinions. So, to whom should we listen? Looking back, way back—as in thousands of years ago—we found that the Ayurvedic texts offered great guidance for maintaining
Synergy in Summer: A Bountiful Berry Bowl Read More »
“Divine Providence has spread her table everywhere, not with a juiceless green carpet, but with succulent herbage and nourishing grass, upon which most beasts feed.” —Thomas More Bitter greens are our best buddies in spring! The nature of bitter substances serves to oxygenate and cleanse the blood and alkalize the body. This is exactly what
Bitter Is Better In May Read More »
Kapha season, or Vasant Ritu, is spring time—a time of year when the earth can be heavy and soggy from the spring rains and the winter snow melting. Our bodies tend to mimic what goes on in nature. In spring, we may feel this heaviness and wetness manifest in us as weight gain, bloating, lethargy,
This Barley Soup Will Nourish You on the Cusp of Kapha Season Read More »
This is the time of year where we dig our heels in and stay grounded, or allow the winter winds and cold air to pull us up, up, and away! If you are ready to dig your heels in, then this is the recipe for you. The warm, moist, heavier qualities of sweet potato, brown
Grounding Nourishment: Sweet Potato & Brown Rice Patties Read More »
Farro for Winter Warmth As we head into winter (Vata season), the elements of air and space become more abundant. Vata’s qualities are cold, light, dry, rough, mobile, and erratic. Applying the opposite qualities offers support for staying in balance throughout the winter season. Therefore, you may find yourself in need of heavier, more warming,
Farro, Mushroom, & Walnut Bowl Read More »
This is one of the best kale salads I’ve ever made, and that says a lot because I’ve made hundreds of kale salads. This raw kale salad is not only quick to toss together, but it’s simple, can be whipped up in 10 minutes, and uses a few basic ingredients. You can serve this vegan
The Best 10-Minute Kale Salad Read More »
We recently had the opportunity to speak with Shakta Khalsa, founder and director of Radiant Child® Yoga, and dive deeper into how she started her program and what to expect from it. She will be joining us for a retreat November 7- 11 to share her internationally-known training program for teaching yoga to children, and
Radiant Child Yoga with Shakta Khalsa Read More »
The hot time of year is upon us once again! Eating seasonally and staying cool will guide us toward lots of greens and veggies. This sauce makes the perfect partner to accompany your culinary creativity. For the most part, nuts are heating, but almonds that have the skin removed are not. The skin of the
Satisfying Cilantro Summer Sauce Read More »
The perennial plant ginger is cultivated all across the world. It is available in different compositions and is widely known for its culinary use. However, ginger is more than just a spice that can be added to your favorite dishes. The Eastern holistic healing approach of Ayurveda recognizes the interconnectedness of the mind and body
Wellness, Naturally: Health Benefits of Ginger Read More »
