AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

relationships

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Women Can’t Hear What Men Won’t Say: Communication is Key

Falling in love is biologically natural; sustaining love is biologically unnatural.  Falling in Love fills the reservoir of love with appreciations. Soon, though, the reservoir is depleted by the three depleters of love: Criticisms Complaints (e.g., about the food at the restaurant your partner chose) Being taken for granted (“You don’t give me flowers anymore.”) […]

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How to Deescalate Conflict

Lots of people have asked me about how to deescalate people who are already escalated. Meaning, if you’re in a conversation and the other person starts to get defensive, lash out and raise their voice, what do you do? Compassion is the key It’s important to think about why the other person is resorting to

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