Why learn tai chi? The obvious answers are for the health and longevity benefits, the fact that it’s moving meditation—even that it’s a powerful martial art. But when you stop to ask a master why learn tai chi, he might give you a different set of reasons. Recently, I read an article about a kung-fu …
David-Dorian Ross leads a five minute practice working two main movements: Cloud Hands and Thunder Hands. Simple, beautiful, and flowing—perfect for beginners. Sometimes even 15 minutes for your Tai Chi practice is a luxury. But don’t worry—you can still get the same benefits even if you only have five minutes. This is a perfect beginners …
Life is easy. Don’t get me wrong – I know full well that this is not the experience that people are having. I get that. But the mechanics of life, essentially, are easy. We’re great at making easy things hard Relationships are basic. We’re human beings, and therefore we must engage in relationships. …
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