AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Debra Locker Griffin

Debra Locker is an award-winning communications professional. For two decades, she has successfully held positions in public relations and journalism that have included pitching and securing key placements in major media outlets, executing large-scale media events, speechwriting, copywriting, video production, on-air and voice-over work, as well as a host of other communications functions. debralockergroup.com

The Five Elements

The Five Elements Earth Day is April 22, so we thought it would be natural to talk about the five elements of nature. When we look at nature, there are five elements that provide the foundation for the entire physical world – space, air, fire, water and earth. Ayurveda recognizes these elements as the building blocks of all …

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