Forrest Yoga’s Ana Forrest and Jose Calarco are at the forefront of the yoga world, creating profound experiences. Together they teach the art of learning to love again and share tools to create our own sense of hope and direction in life. As part of our Extraordinary Teachers for Extraordinary Times series, Ana and Jose share …
Ana Forrest and Jose Calarco: Tips and Practices Read More »
Most of us would agree that setting effective boundaries is important. Boundaries can protect us, make us feel safe and establish our self-esteem. I’d even go so far as to say that boundaries are essential for helping you make yourself a priority and find greater freedom. Yet, most people still struggle to set and maintain the …
The anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What if I get pregnant? What if I have cancer? What if I don’t love my partner enough and I’m making a terrible mistake? What if I don’t have enough friends? What if I’m straight? What if I’m gay? What if there’s a terrorist attack? What if I’m in …
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