Lokesh Rathuri

Panchakarma wellness treatment shirodhara at Shankara Ayurveda spa.

The Elements of Panchakarma: 3 Steps to Detox

What Does Panchakarma Involve? Panchakarma is the ultimate mind-body healing practice of detoxifying the body while strengthening the immune system and restoring your body’s pH balance. It provides an overall sense of calm and wellbeing. Panchakarma is a 3 part process: pre-cleansing, main treatment, and post-cleansing.   I.  Cleanse Prep (Purva karma) The cleanse prep …

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Healthy Lifestyle: 4 Ayurvedic Tools To Support Your Health

Preventative Care A preventative approach to maintaining the body assists in maintaining a healthy lifestyle for years to come. Maintenance-wise, our car requires regular tune-ups and yearly maintenance. Why don’t we tune up our bodies?   In addition to regular check-ups with a physician, Ayurveda emphasizes a holistic, self-care approach to maintaining a healthy lifestyle. Ayurveda’s emphasis on preventative healing …

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Know Yourself by Knowing Your Ayurvedic Body Type

KNOW YOUR TYPE: Your Ayurvedic body type, or constitution, is at the heart of Ayurveda’s approach to well-being. Knowing your constitution allows you to maximize your quality of life, health and happiness by following the recommendations for food and lifestyle for each constitution. An Ayurvedic pulse diagnosis with an expert is the best way to …

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