Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Lokesh Rathuri

Panchakarma wellness treatment shirodhara at Shankara Ayurveda spa.

The Elements of Panchakarma: Three Steps to Detox

What Does Panchakarma Involve? Panchakarma is the ultimate mind-body healing practice of detoxifying the body while strengthening the immune system and restoring your body’s pH balance. It provides an overall sense of calm and well-being. Panchakarma is a 3-part process—pre-cleansing, main treatment, and post-cleansing. Cleanse Prep (Purva karma) The cleanse prep is done before Panchakarma …

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Healthy Lifestyle: 4 Ayurvedic Tools To Support Your Health

Preventative Care A preventative approach to maintaining the body assists in maintaining a healthy lifestyle for years to come. Maintenance-wise, our car requires regular tune-ups and yearly maintenance. Why don’t we tune up our bodies?   In addition to regular check-ups with a physician, Ayurveda emphasizes a holistic, self-care approach to maintaining a healthy lifestyle. Ayurveda’s emphasis on preventative healing …

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