VATA IN BALANCE Looking for practical tips on how to keep vata in balance when it gets out of whack? Look no further. Stay warm and stay calm. When you are relaxed, you also feel happy and well. It helps to have a warm, cozy place to be, a warm bed, and a hot water …
What Does Panchakarma Involve? Panchakarma is the ultimate mind-body healing practice of detoxifying the body while strengthening the immune system and restoring your body’s pH balance. It provides an overall sense of calm and well-being. Panchakarma is a 3-part process—pre-cleansing, main treatment, and post-cleansing. Cleanse Prep (Purva karma) The cleanse prep is done before Panchakarma …
The Elements of Panchakarma: Three Steps to Detox Read More »
We tune up our vehicles and maintain our homes and yards regularly, why are we so lax in taking care of our bodies? In addition to regular check-ups with a physician, Ayurveda emphasizes a holistic, self-care approach to maintaining a healthy lifestyle. Ayurveda’s emphasis on preventative healing measures are decidedly effective and teach ways for …
Healthy Lifestyle: 4 Ayurvedic Tools To Support Your Health Read More »
In our last article, we looked at key causes of weight gain and what body types persistently grapple with weight issues. Now, I’d like to share a few Ayurvedic tips for natural weight loss. Read on for more. Dealing with Vata For weight loss, it’s important to first balance the body’s vata, the dynamic element that …
Many people want to lose weight, but often we start an exercise routine (which in itself is great!) without fully considering the factors that cause obesity. In this first installment, we’ll look beyond standard explanations to analyze from an Ayurvedic understanding what causes weight gain and obesity. In turn, this will help us understand the …
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