Wellness, Naturally: Cleansing with Ayurveda
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a […]
Wellness, Naturally: Cleansing with Ayurveda Read More »
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a […]
Wellness, Naturally: Cleansing with Ayurveda Read More »
The holiday season can bring a lot of joy as well as a lot of added stress. Emotions run high during
10 Ways to Manage Holiday Stress Read More »
If there’s one thing that can bring us back to a fond memory or comforting feeling, it’s an aroma. Of the
Staying Rooted with Comfort Food: Yams Two Ways Read More »
In Ayurveda, there are three personality types, referred to as three gunas: Sattva, Rajas, and Tamas. We have the ability to
Make Kindness the Norm Read More »
Love does wonders for bringing out the best in all of us and making us feel better. Gestures, such as kind
Ayurvedic Recipe: Date & Sesame Sneha Read More »
A few years ago, I returned from a trip of a lifetime to Paris. I come from a blue-collar background and
Living the Labyrinth Read More »
Deborah and Madison discuss their life-changing experiences in this ground-breaking signature program.
Experiences: Anxiety, Depression, and Chronic Stress Wellness Retreat Read More »
“It’s life-changing.” Find out what past participants, teachers, and even specialists in the field of mindfulness think about our Happiness Program.
The Happiness Program Read More »
From the paleo to ketotarians to vegans, every month there seems to be a new diet that will solve humanity’s problems.
Ayurvedic Approach to Dieting Read More »
Pancha Karma—or five actions—is a five-part detoxification therapy that is a mainstay in Ayurveda. In an effort to direct toxins (ama)
Ayurvedic Herb: Triphala Read More »