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Blog articles covering all things Ayurveda!
Five people are exposed to the common cold coronavirus. Two remain symptom free, two develop a cold and for one, the cold triggers an asthma attack. Is the virus responsible, or is it the body’s immune response? As we go into the third year of the pandemic, there is unprecedented loss, grief, stress, and uncertainty. […]
Ayurveda and Immunity in the Time of Covid Read More »
Winter, replete with the combination of space and air elements (vata), is famous for dishing up distress in the digestive department when vata becomes over abundant (dosha). Therefore, even if we favor healthy foods, it will be hard for these foods to avail themselves of their nutrients for our assimilation if the digestive fire is
What’s Your Hurry? Have Some Curry! Read More »
We don’t typically recommend making New Year’s resolutions, but pledging to make the Dinacharya part of your daily routine can transform your life in ways you never thought possible! Many of us wake up already playing catch up with our day—scrolling our phones before we even get out of bed, grabbing a quick (and often
Kick off the New Year with Dinacharya Read More »
On days you are feeling low or out of sorts, just step out and serve someone. And see the magic unfold. Seva is selfless service that benefits everyone involved. You could pay someone’s bill, make a donation, volunteer for raising funds/raising awareness or call someone up and pay them a compliment (should be genuine). Better
SEVA: Selfless Service is Good for the Soul Read More »
The holidays are finally here. For most people, the word ‘holiday’ brings up thoughts of parties, celebrations, presents, cookies, days off from work, and holiday travel. But do we enjoy all of these things in an environmentally-friendly way? If you’re hosting a holiday party this season, these eco-friendly ideas will not only impress your guests,
9 Tips for Hosting an Eco-Friendly Holiday Party Read More »
Now that the trees have shed their leaves and winter coats and snow boots have made a comeback, the binging season has officially arrived. The good news is that during winters the digestive fire naturally peaks, according to Ayurveda. So the body is able to digest heavier foods better vis-à-vis in the other seasons. But
Spices that Aid Digestion Read More »
Looking for ways to illuminate your life this December? Here are Ayurveda and yoga practices to help you light up even the darkest of days. As the final month of the year, December is the perfect time to retreat and reflect. The juxtaposition? December also marks the start of a very busy season for celebrating
Illuminating Your Life: Ayurveda, Meditation & Yoga for December Read More »
Here we are again! It’s the time of year best known for burning the candle at both ends and over-indulging the senses. Let’s dive into December with a plan for preventing the stress and weight gain that can accompany this holiday-filled month. One variable responsible for weight gain is the simple concept of “calories in vs.
Ayurveda 101: December Diet & Lifestyle Read More »
When the pandemic struck in India, we (Indians) jostled helplessly for oxygen cylinders for our loved ones as oxygen levels dangerously plummeted in cases with the new infection. Despite trying everything, we could not get oxygen to save my uncle. But there wasn’t any time to mourn. There were thousands who were witnessing their loved
The Healing Power of Gratitude Read More »
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and
Recipe: Gratin of Gratitude Read More »
