The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Blog articles covering all things Ayurveda!
What if there was a system that could tell you about diseases and imbalances that you are predisposed to even before they have manifested in your body? As surprising as that sounds, there exists such a profound tool of assessment encoded in the science of Ayurveda—pulse diagnosis (nadi pariksha)! This assessment can give you what […]
Ayurveda 101: Pulse Diagnosis Read More »
This year, World Ayurveda Day is on November 2. It is celebrated on the birthday of Lord Dhanvantari, known as the “celestial physician” (the physician of the gods) and the god of Ayurvedic medicine. World Ayurveda Day is observed to create awareness in today’s generation and promote Ayurvedic principles of healing in society. A basic
World Ayurveda Day 2021 Read More »
Meditation is beneficial for all doshas (vata, pitta, and kapha). The way each dosha shows up in meditation has to do with their elements and the way to meditate successfully has everything to do with your unique doshic predisposition. But first, what is meditation? What is meditation? Is it training your attention to concentrate steadfastly
Meditation for Your Dosha Read More »
Tis’ the season of apples! Do you remember walking around, picking apples, or enjoying breakfast picnics in the orchards in the fall months as children, with your family? As you happily carried home the bushels, you knew it was the time of the year when apple sauces, pies, jams, crisps, and cobblers would dominate the
Here’s how to have a healthy and nourishing Thanksgiving! Thanksgiving is a holiday celebrating togetherness and appreciating the blessings of the harvest and abundance in our lives. How can Ayurveda, the ancient Indian system of health and wellness, support you to have a good holiday experience? Thanksgiving for Every Dosha What does this holiday mean
Have Your Best Thanksgiving Ever: Diet Tips from an Ayurveda Expert Read More »
One of the defining characteristics of Ayurveda is the relationship that it has with the wisdom of nature. Ayurveda teaches us that our bodies don’t exist in exception to the natural world. They are instead, a part of it, integrated with it, and dependent on it for our health and well-being. Today, most of us
Ayurveda 101: The Basics of Ritucharya Read More »
As summer’s sizzle fades, the cool, crisp fall weather brings with it a circadian shift. This shift evokes a desire to store fuel in response to the body’s intrinsic “knowing” that winter is on the way. Maintaining warmth will be paramount to survival. So, we may experience cravings for heavier foods and foods that are
7 Healthy Fall Vegetables & Their Healing Properties Read More »
We may pursue our daily goals with dogged determination—the sales targets, the viewership numbers, number of clients serviced, awards won, sending children to the best schools, buying lavish gifts for our partners, traveling to exotic destinations, and checklists met. And yet, we sometimes miss the forest through the trees—we fail to take out time for
Sustainable Self-Care Read More »
If it’s one thing we are known for here in the West, it’s smoothies! Shops that sell smoothies dominate street corners and you can find smoothies on menus in a plethora of restaurants. Strolling down the street with a smoothie in hand is a favored celebrity past time. It’s also a top go-to meal replacement to have
Why Be Choosy About a Smoothie? Read More »
Just as there are foods and herbs that can steer us back into balance, so are there types of exercise, yoga, and daily rituals that avail us in consoling our constitutions. There are reasons why some of us are inclined to exercise or practice yoga more than others no matter what the type of exercise
Downward Dog for Dosha Dilemmas & More Read More »
