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Blog articles covering all things Ayurveda!
“You could not remove a single grain of sand from its place without thereby … changing something throughout all parts of the immeasurable whole.”—Fichte, The Vocation of Man (1800) Dharma is an important principle in philosophy that broadly denotes ‘righteousness,’ which is also a governing principle in Ayurveda and how Ayurveda practitioners approach it in […]
Sustainability in Ayurveda: Essential Principles & Guidelines Read More »
Try this at home: Hold out a glass of water. What do you notice? You will find the longer you hold it, the heavier the glass feels, though really the weight of the glass has remained unchanged. Your arm may begin to hurt and even start shaking until it feels like you are about to
Cleansing Retreats for Stress Relief Read More »
“Biological aging is not tied absolutely to chronological aging and it may be possible to slow biological aging and even reduce the possibility of suffering from age-related diseases such as dementia,” writes Ruth Peters from Care of the Elderly, Imperial College Faculty of Medicine, London. As we age our brain shrinks and cognition, as well
Age-Proof Your Brain with Ayurveda Read More »
Our hearts need tending, particularly after what we have been through in the last year. Did you know heart disease kills 1 person every 36 seconds in the United States? According to CDC, 1 in every 4 deaths is due to cardiac disorders. About 805,000 Americans have a heart attack each year and 1 in
7 Foods that Nourish Your Heart Read More »
157 million—that is the number of workdays lost due to migraine. When relentless headaches come knocking, the days can become a blur. Along with the physical pain, the loss of ability to perform at work or participate in favorite activities can take a toll on our mental and emotional well-being, particularly when headaches are chronic.
What Headaches Can Do to Your Productivity Read More »
According to Joyfulbelly, “Fresh from your yard, dandelion tea is like drinking sunshine in a cup.” We couldn’t agree more—the silver lining of our yards being covered in them at this time of year. Dandelion leaves contain vitamins A, C, D, and a substantial amount of iron, zinc, magnesium, and potassium. They can be used
Recipe: Dandelion-Cardamom Tea Read More »
One can be overweight for a variety of reasons—genetics, diet, lack of physical activity, lack of proper sleep, hormonal imbalances, and medications, just to name a few. Excess body fat increases the risk for several types of cancer and is also an open invitation to cardiac problems, respiratory ailments, digestive ailments, joint problems, and problems
Panchakarma for Weight Loss Read More »
Have you ever walked into a Buddhist Pagoda, a temple, or a place where people regularly chant, and felt an indescribable peace that arrests your mind that very second? No matter what problems your mind was roiled in, when you entered you were immediately able to delink your mind from the worries that seemed to
Healing Mantras for Anxiety and Depression Read More »
Have you ever wondered how is it that when exposed to similar environments, pollutants, and bacterial strains, some people get infected faster and more frequently than others? What is even more baffling is that this factor simply doesn’t seem to be linked to one’s age. The mysterious factor is immunity, something that we all have
The Importance of High Ojas Read More »
The spine—or merudanda in Sanskrit—plays an important role in your ability to move around freely, protecting the central nervous system, and basically supporting the structure of your body. The healthier the spine, the more active you can be! Do you enjoy your forward and backward bends? You may have your healthy spinal discs to thank
Simple Remedies for Spondylosis Read More »
