The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Blog articles covering all things Ayurveda!
It is important when it comes to health to stay in balance. Many imbalances are due to what is known in Ayurveda as the dosha imbalances. In Ayurveda, there are 5 elements within the body, ether (space), air, fire, water, and earth. These elements combine to create doshas. Vata= Ether + Air Pitta= Fire + […]
Tips to Get Your Vata, Pitta, & Kapha back into Balance Read More »
The dreaded “spring forward” time change—how can losing one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function on a circadian rhythm. Our body is in its most natural circadian rhythm when it rises and sets with the sun. It’s thrown off balance when the time is adjusted,
Spring Ahead to Move Forward Read More »
It is important when it comes to health to stay in balance. Most imbalances are due to what is known in Ayurveda as the dosha imbalance, where certain elements in our body get out of balance. Kapha is the earth and water elements. These three simple tips will help bring your body back into balance
3 Tips to Get Your Kapha Back Into Balance Read More »
More than a mere system of treating illness, Ayurveda is considered a science of life. From the Sanskrit words “Ayur” for life, and “Veda” meaning science or knowledge, Ayurveda offers a sense of wisdom that can help people cultivate vitality and optimal potential. This practice can be used in our everyday lives to provide a
8 Ways to Jumpstart Your Lifestyle with Ayurveda Read More »
As we go through our day-to-day lives at work, school, and home, we often forget to listen to the needs of the body, mind, and soul. Fatigue, low energy, attention deficit, dullness, stress, and hyperventilation are the body’s “check engine” lights. When they start flashing, we often continue to push through life without paying attention
12 Reasons to Plan a Spa Retreat Read More »
The first thing to address with any imbalance is the quality of digestion. A healthy digestive fire (agni) is important for fat burning, digestion, and assimilation of nutrients. Cumin, coriander, and fennel are celebrities in the world of Ayurveda. They are known for their ability to improve metabolism, enhance nutrient absorption, reduce gas, bloating, indigestion,
Ayurveda Recipes: CCF Tea (Cumin, Coriander, and Fennel) Read More »
When it comes to managing inflammation, it is important to stay in balance. Many imbalances related to inflammation are due to what is known in Ayurveda as the pitta doshas—the fire and water elements. Pitta is the main force that controls the body’s digestion, metabolism, body temperature regulation. Even the body’s hormones are believed to
3 Tips to Get Your Pitta Back into Balance Read More »
PERFECT TIMING! In Ayurveda we are taught that an excess of elements begin to accumulate just prior to the season in which we are going. In March, we can begin to accumulate an excess of earth and water, known as kapha dosha. With spring—or kapha season—just around the corner, it makes perfect sense that we
Ayurveda Recipe: Asparagus & Millet Medley Read More »
It is important when it comes to women’s health to stay in balance. Many imbalances are due to what is known in Ayurveda as the vata doshas. Vata is the air and ether (space) elements. It is often referred to as the king of the doshas, and controls and creates movement in the body. These
3 Tips to Get Your Vata back into Balance Read More »
