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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Blog articles covering all things Ayurveda!
When it comes to pampering yourself, it’s hard to beat a couple of days at a high-quality spa. But some spa experiences go above and beyond, offering a retreat that is about so much more than merely spoiling yourself. Are you tired to the core? Overwhelmed? Feeling that you simply don’t have enough time in […]
5 Reasons to Plan a Spa Retreat Read More »
They say we are what we eat—and there is a significant body of research available now that shows how closely the mind and gut are connected and how the two can influence each other. But what are the foods that can calm our frayed nerves or help relieve the symptoms of depression, chronic stress, and
Food as Medicine: Managing Anxiety, Depression, and Chronic Stress Read More »
NAMA attendees can also get a 10% discount on extra nights when you extend your stay. Enjoy our rejuvenating campus by arriving early or staying longer and experience yoga, nature walks, spa treatments, hiking, pottery, and more. Speak to one of our representatives today by calling 800.392.6870.
Feelin’ the Love in February This time of year calls for grounding foods to provide an antidote to the dry, light, cold, and erratic qualities embodied by winter. These qualities can create feelings of loneliness and separateness; not to mention the snow and ice storms that isolate us and deprive us from interaction with others.
Ayurveda Recipe: Spinach & Tofu Stuffed Sweet Potato Read More »
If you’ve ever had a delicious meal at an Indian restaurant, then there is a good chance you’ve experienced the healthiest and most balanced method of cooking in the world. Applying Ayurvedic principles to your own diet isn’t at all complicated, but learning to modify your food choices and cooking style requires a basic understanding
Wellness, Naturally: 5 Ayurvedic Diet Tips for the New Year Read More »
First things first—happy New Year! Wishing you infinite and absolute wellness in 2020 and beyond! While celebrating over the holidays, you may have eaten and imbibed a bit more than usual. BUT that’s ok! Stressing out too much about this will wreak more havoc than if you just acknowledge it and move into the new year
Ayurveda Recipe: Kichari & Collards Read More »
Of the many mental health and mood disorders that modern society is grappling with, the most insidious of them happens to be depression—which the symptoms for can go unnoticed until it is too late. In the US, 25 million people—or about 7% of the population—suffer from depression each year. The annual cost of depression in
5 Habits to Reduce Depression Naturally Read More »
Think of a car that you would like to run for a long time, a well-maintained car needs regular service and tune-ups. The same applies in maintaining your health. An Ayurveda Panchkarma Cleanse is an important tool to have in your toolbox when you’re living a lifestyle according to your dosha (constitution). While Panchakarma is
When should you consider Panchakarma? Read More »
Getting creative in the kitchen can be a wonderful way to ground and nurture yourself as we move inside for the season. Read on for a delicious Ayurvedic sesame cookie recipe, perfect for giving as gifts or dunking in those warming teas as you snuggle on the couch. Sesame Cookies Sesame is a special seed,
Ayurveda Recipe: Sesame Cookies Read More »
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My first intention was to go into Ayurveda School for my own personal vitality, but as it turns out, I fell in
Wellness, Naturally: Cleansing with Ayurveda Read More »
