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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Blog articles covering all things Ayurveda!
Love does wonders for bringing out the best in all of us and making us feel better. Gestures, such as kind words, hugs, gifts, and helping others out, all feel good to send and receive. When it comes to food, the sweet taste corresponds to love. Anxiety can create feelings of insecurity and ungroundedness that […]
Ayurvedic Recipe: Date & Sesame Sneha Read More »
Stress is no stranger to the majority of today’s population. Unfortunately, the now all too common stresses of daily life often lead to listlessness, sleep deprivation, memory loss, and a weakened immune system. These symptoms can reflect an imbalance in our overall health and well-being that often requires more than a quick afternoon trip to
Five Amazing Benefits of Ayurveda Panchakarma Read More »
Deborah and Madison discuss their life-changing experiences in this ground-breaking signature program.
Experiences: Anxiety, Depression, and Chronic Stress Wellness Retreat Read More »
Watch a video testimonial about a guest experience in the Diabetes and Weight Loss Program & Retreat.
Experiences: Prediabetes and Diabetes Wellness Program & Retreat Read More »
Kitchari is one of the staple and most important dishes in an Ayurvedic and yogic diet. Usually a mix of two grains. Kitchari is easy to digest and cleanses the entire body. Whenever you feel like you have over-indulged or your digestive system feels sluggish, just cook this easy one-pot recipe to refresh your system. Ingredients
Ayurveda Recipe: Healing Kitchari Read More »
From the paleo to ketotarians to vegans, every month there seems to be a new diet that will solve humanity’s problems. However, while these diets might help some people, others end up in a poorer state of health than when they started. The reason for these unexpected results lies in the wisdom of Ayurveda—India’s system
Ayurvedic Approach to Dieting Read More »
Pancha Karma—or five actions—is a five-part detoxification therapy that is a mainstay in Ayurveda. In an effort to direct toxins (ama) into the gastrointestinal tract for elimination, an individual will experience these five Ayurvedic therapies, along with ingesting certain herbs. A common herbal formula used is triphala. As the name suggests, the “tri” in triphala
Ayurvedic Herb: Triphala Read More »
Depression affects million of people in many ways. Often, words like “debilitating”, “stagnating”, and “paralyzing” are associated with depression. One person’s depression may stem from anger and another person’s anxiety may have spiraled them into depression. Whatever the case may be, diet can help to ameliorate the symptoms of depression. Carrot and ginger combine sweet,
Ayurvedic Recipe: Carrot-Ginger Soup Read More »
Ancient Secrets of Chakras: A Beginners Guide, Part 1 demystified the yogic terms of kundalini, chakras, and nadis and explored the seven main chakras, and their associated elements and emotions. Part 2 dives deeper to explain the connection and significance of petals and flowers in depicting the chakras. We also share words of caution from
Ancient Secrets of Chakras: A Beginners Guide, Part 2 Read More »
The dreaded “fall back” time change—how can just one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function on a circadian rhythm. Our body is in its most natural circadian rhythm when it rises and sets with the sun. It’s thrown off balance when the time is adjusted,
Falling Back, Not Falling Down Read More »
