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Blog articles covering all things Ayurveda!
As the weather warms, we leave the cold, dryness of vata behind and welcome the newness of kapha characterized by earth, water, and spring’s new growth. At the same time, the damp heaviness of this season can promote kapha imbalances in our minds and bodies. Congestion and an accumulation of toxins are common and can […]
Kapha-Balancing Spinach with Chickpeas Read More »
Spring begins kapha season—a time to clear the winter blahs from your body and mind. That would include ama—partially digested food hanging around in your digestive tract—environmental toxins that have built up in your home or office closed up tight to keep out winter cold, and negative and depressive thoughts that tend to gather during
Curried Spring Vegetable Soup Read More »
CARING FOR THE SKIN AROUND THE EYES The skin around the eyes tends to be thinner and more delicate as it is not as fat-enriched and does not contain many sebaceous glands. As a result, squinting from the sun or focusing your eyesight on reading or driving can contribute to crow’s feet and other fine
Intro to Ayurvedic Skincare, Part III Read More »
What a beautiful topic this is to ponder—what is nature’s role in healing our bodies and minds? What does Ayurveda have to say about the role of nature in healing us? To answer this, first, we need to remember that we are part of nature and made up of it. Nature has five elements—air, water,
Nature’s Role in Ayurvedic Healing Read More »
A WORTHWHILE “FRONDSHIP” Some people are not fond of fennel’s distinctive licorice taste. However, cooking fennel refines its flavor and tones down its tang. And with so many benefits to boast, it’s worth incorporating fennel into your diet. Fennel is a flowering plant belonging to the Apiaceae family that also includes parsley, carrots, and celery.
Befriending Fennel Read More »
Find part one in the Ayurvedic Skincare series here. Wherever pure knowledge and happiness is, there lies beauty.sattyam. shivam. sundaram.—the veda Paying attention to your needs holistically and using the tools of ayurveda pave the way to vibrant, beautiful skin. Skincare Products and Services Resources Ayurvedic lifestyle consultations, pulse assessments, ayurvedic body treatments and therapies,
Intro to Ayurvedic Skincare, Part II Read More »
Are you a light sleeper? Or do you tend to oversleep? Do you wake up in the middle of the night and then struggle to go back to sleep? Do you often dream about falling or running or have vivid, colorful dreams? It is quite interesting how our dosha makeup—or their imbalances influence and determine—the
Get Better Sleep Based on Your Dosha Read More »
Shatavari—also known as the Queen of herbs—is among the most important herbs in the ayurvedic healing tradition. Since ancient times, it has been used as a versatile female rejuvenating tonic for supporting and strengthening women at various stages of life. From menstruation and menopause to pregnancy and motherhood, shatavari is said to help women deal
8 Things You Need to Know About Shatavari Read More »
ROSES ARE RED, VIOLETS ARE BLUE, FIND OUT WHICH SPICES ARE RIGHT FOR YOU! Ayurveda is not a one-size-fits-all system. Considerations for each person’s unique constitution play a prominent role in providing diet, lifestyle, herbs, yoga, and more recommendations. Spices are packed with healing power, especially as it relates to kindling our agni, or digestive
Which Spices are Right for You? Read More »
THE SKIN EATS! Remember this: Applying a substance to the skin bypasses digestion—it goes full strength into the bloodstream. Think of beauty products as food. You might not want to use it on your skin if you can’t eat it. BALANCED DIGESTION IS PARAMOUNT TO GOOD HEALTH The first line of defense for the skin
Intro to Ayurvedic Skincare, Part I Read More »
