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Blog articles covering all things Ayurveda!
Despite cotton swabs being what most people reach for to clean their ears, they actually aren’t recommended for that. And have you ever heard that shoving a Q-Tip® into the ear helps reduce tension in the neck and jaw, relieves headaches, and diminishes the symptoms of TMJ? No. No, you have not! But these are […]
Karna Purana: Ayurvedic Ear Oil Therapy Read More »
Winter can last anywhere from a few months to half the year, depending on where you live.That’s a long time to endure freezing temps without becoming frazzled! Cold, dry temperatures, light air, rough, erratic winds, and extended darkness deplete and disorient us if we are not diligent in our self-care during winter. Having a consistent
Fortify Against the Freeze with Diet & Dinacharya Read More »
Ghee, also known as ‘the royal oil,’ begins as butter and is rendered dairy-free through the cooking process when the lactose, salt, impurities, whey, and casein fall to the bottom as sediment. Benefits of Ghee Because ghee is treated with low heat, usually under 100 degrees, it retains more nutrients than standard clarified butter. Beyond
Do you feel lazy even after eight hours of beauty sleep? Has your digestive system begun to rebel against the chaos of your lifestyle? According to Ayurveda, proper digestion is key to physical and mental health. To reduce ama—toxic buildup in the body—and increase ojas—the end product of perfect digestion—it’s essential to have strong agni,
Ama & Ojas: Ayurvedic Keys to Longevity Read More »
We’ve expounded on the benefits of apples before, but because they are one of the few local fruits that are still fresh at this time of year in the northern hemisphere, they’re perfect partners for the winter holidays. Give them as gifts, use them as tree decorations, fill the toes of Christmas stockings, or make
An Apple a Day for the Holidays Read More »
Winters can be especially harsh on the skin. So, what can you do to protect your skin while temperatures drop? Certain superfoods can help. Before we get into the top 10 superfoods for glowing skin, remember to Use whatever is freely available to you Keep it simple Eat whatever resonates with your choices Stick to
Superfoods as Winter Skincare for a Radiant Glow Read More »
A highly aromatic spice native to the Indian subcontinent, cardamom has a long history of culinary and medicinal uses. It is widely used in Indian and Middle Eastern cuisines for adding a distinctively sweet, fresh aroma and depth of flavor to various sweet and savory dishes. It is also an essential ingredient in the famous
9 Healthy Reasons to Include Cardamom in Your Diet Read More »
Are sweet treats prohibited from your diet because you tend to have high blood sugar and don’t feel well after eating them? There are ways to go about eating sweets that won’t wreak havoc on your blood sugar and make you feel poorly. Just as there are incompatible foods, there are also foods that are
Good News for Beating the Blood Sugar Blues Read More »
You may have questions about the copper cup trend–are they beneficial? Are they dangerous? We’ve got everything you need to know about drinking from copper safely! What is copper, and why do we need it? According to Medical News Today, copper is an essential trace mineral for making red blood cells and for maintaining nerve
The Health Benfits of Drinking from Copper Read More »
The ancient science of Ayurveda views herbs and spices as the spiritual essence—Kundalini—of plants. Plants and herbs carry in their cells the wisdom of cosmic intelligence and the healing vibrations of nature. Since ancient times, humans and plants have had a very spiritual connection. Plants capture solar energy and convert it into nutrients that humans
10 Ayurvedic Herbs You Should Be Using Read More »
