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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
157 million—that is the number of workdays lost due to migraine. When relentless headaches come knocking, the days can become a blur. Along with the physical pain, the loss of ability to perform at work or participate in favorite activities can take a toll on our mental and emotional well-being, particularly when headaches are chronic. […]
What Headaches Can Do to Your Productivity Read More »
One can be overweight for a variety of reasons—genetics, diet, lack of physical activity, lack of proper sleep, hormonal imbalances, and medications, just to name a few. Excess body fat increases the risk for several types of cancer and is also an open invitation to cardiac problems, respiratory ailments, digestive ailments, joint problems, and problems
Panchakarma for Weight Loss Read More »
Have you ever wondered how is it that when exposed to similar environments, pollutants, and bacterial strains, some people get infected faster and more frequently than others? What is even more baffling is that this factor simply doesn’t seem to be linked to one’s age. The mysterious factor is immunity, something that we all have
The Importance of High Ojas Read More »
The spine—or merudanda in Sanskrit—plays an important role in your ability to move around freely, protecting the central nervous system, and basically supporting the structure of your body. The healthier the spine, the more active you can be! Do you enjoy your forward and backward bends? You may have your healthy spinal discs to thank
Simple Remedies for Spondylosis Read More »
You may love a bowl of raw salad, and for very good reasons. It is nutritious and comes loaded with minerals and vitamins, and you feel light after having it. But here’s the surprise: According to Ayurveda, the same nutritious salad can actually vitiate the vata dosha (air element) further if you have it in
Relationship Between the Doshas and the Seasons Read More »
Think back to the times when you have felt happy. You will probably realize those were also the times when your body and mind were light, healthy, and clear, and your prana or life force high. Being healthy is our natural state of being. A wound heals itself. The white blood cells as part of
Ancient Detox Methods to Rejuvenate Your Body Read More »
Trikatu—meaning “three pungents”—lights the digestive fires to promote healthy digestion of natural toxins (ama), aid clear breathing, rejuvenate lungs, and balance mucus production. Perfect for fighting off those springtime allergies and colds! Ingredients 1 tsp Long Pepper1 tsp Black Pepper 1 tsp Ginger Powder Lemon, honey, and cinnamon to taste are optional. Directions Mix long pepper, black
Recipe: Trikatu Tea Read More »
Are you congested? Do you have sinusitis, stuffy, dull headaches, sneezing, coughing, watery eyes and dry itchy skin? Spring weather can be glorious and green with flowers and trees blossoming. On the other hand, environmental allergies can make you miserable and often trigger asthma or eczema; in fact more than 50 million Americans suffer from
Ayurveda & Spring Allergies Read More »
What if we told you, managing your dental caries is linked to diabetes? In yet another amazing piece of research, it has been found that treating dental caries and other periodontal (conditions related to the gum) problems are directly linked to controlling blood sugar levels because as people age, dental caries tends to rise among
Oil Pulling for a Beautiful Smile and Healthy Mouth Read More »
Health is not merely an absence of disease. Health is being established in the Self. It is the dynamic expression of life. One can be said to be in a perfect state of health when one is physically fit, mentally calm, and emotionally steady. So how does one achieve this state of all-round health in
5 Steps to Health (from a Yogi!) Read More »
