Health & Wellness

Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.

winter campus

What is Bala?

Have you noticed that some people fall sick every time the seasons change or whenever there is the slightest temperature change? According to Ayurveda, one of the reasons for this is varying degrees of bala—immunity or general strength. If the pandemic has taught us anything, it is that a robust immune system can make all …

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cleansing hero

Clean Up Your Act without Cleansing

Have you always wanted to try cleansing but have been intimidated by radical suggestions splashed all over the internet and stories of cleanses gone wrong? Do you adhere to seasonal cleansing routines but sometimes feel you could use a little “house cleaning” in between seasons? Has hearing about all sorts of trendy cleanses piqued your …

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