Simple Ayurvedic Practices for Spring
Awaken Your Body, Mind and Soul As the crisp air of winter softens and the days become longer, we stand at […]
Simple Ayurvedic Practices for Spring Read More »
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Awaken Your Body, Mind and Soul As the crisp air of winter softens and the days become longer, we stand at […]
Simple Ayurvedic Practices for Spring Read More »
Uncover the profound connections between dreams and health for a deeper healing journey.
Using Dreamwork to Guide Your Tapping Process Read More »
Unlock the power of healing through the chakras and experience lasting mind-body-spirit wellness.
Transforming Symptoms of the Lower Four Chakras in Physical Illnesses Read More »
Menopause Made Easier: Yoga to the Rescue Mood swings, anxiety, depression, low energy, irritability, poor sleep cycle, or unexplained weight gain
Yoga for Menopause Read More »
Cool off this summer with yoga, meditation, and breathing techniques to help you stay focused, healthy, and happy. Summertime means different
Cool Down this Summer with Yoga Read More »
SPRING HAS SPRUNG, HAVE A BALL! The many delicious green vegetables that color our plates in spring contain chlorophyll. Chlorophyll is
Spirulina Balls: No-Bake and Easy to Make! Read More »
My mother was my first country. The first place I ever lived.” —Nayyirah Waheed As I get older and think about
Celebrate and Honor the True Spirit of Motherhood Read More »
It can be easy to mistake inaction for self-care. Although we are a generation tired of overdoing things—over-consuming, overworking, overthinking—self-care does
How to Tell the Difference Between Self-Care & Self-Sabotage Read More »
Why use “fake soap” when natural soap feels so good? We define “fake soap” as primarily synthetic “soaps” full of harsh
The Good and the Bad of Soap Read More »
What a beautiful topic this is to ponder—what is nature’s role in healing our bodies and minds? What does Ayurveda have
Nature’s Role in Ayurvedic Healing Read More »