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Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
What is your tongue trying to tell you? Learn with Jivha Pariksha Ayurveda, an ancient holistic practice, believes the tongue is a gateway to overall health. Diagnosing it for its shape, size, color, texture, and more is a science called Jivha Pariksha, or tongue reading, a time-honored practice that delves deeper into your overall health […]
What Does Your Tongue Say About Your Health? Read More »
In our modern, fast-paced world, many of us sit for extended periods at our desks—working, gaming, Zooming, and more. This sedentary lifestyle can lead to what is colloquially known as “office chair butt”—a combination of discomfort, poor posture, and weakened gluteal muscles. But fear not! Yoga, along with a few other mindful practices, can help
Avoiding Office Chair Butt: A Yogic Perspective Read More »
Supporting Your Journey on the Path to Well-Being Good on you if something has inspired you to become more health-conscious. It’s a great start, but can often feel like a lonely journey. You’ve started eating healthy, begun a meditation or yoga practice, and upped your walking game, but even with the best of starts, if
Find Your Wellness Tribe Read More »
Awaken Your Body, Mind and Soul As the crisp air of winter softens and the days become longer, we stand at the precipice of spring. The March equinox—when day and night hold equal sway—signifies a powerful shift in nature’s rhythm. It’s a time of renewal, awakening, and vibrant transformation. Ayurveda, the ancient Indian holistic health
Simple Ayurvedic Practices for Spring Read More »
Uncover the profound connections between dreams and health for a deeper healing journey.
Using Dreamwork to Guide Your Tapping Process Read More »
Unlock the power of healing through the chakras and experience lasting mind-body-spirit wellness.
Transforming Symptoms of the Lower Four Chakras in Physical Illnesses Read More »
Menopause Made Easier: Yoga to the Rescue Mood swings, anxiety, depression, low energy, irritability, poor sleep cycle, or unexplained weight gain are just a few of the string of physiological and psychological changes a woman goes through as menopause hits. The good news? Menopause does not have to overwhelm you or take control of your
Yoga for Menopause Read More »
Cool off this summer with yoga, meditation, and breathing techniques to help you stay focused, healthy, and happy. Summertime means different things for different people—vacations, the beach, and just relaxing out in the backyard. However you view summer, for most of us, one thing is constant: it’s hot. Sometimes really, really hot and muggy. We’ve got
Cool Down this Summer with Yoga Read More »
SPRING HAS SPRUNG, HAVE A BALL! The many delicious green vegetables that color our plates in spring contain chlorophyll. Chlorophyll is a plant pigment responsible for many disease-fighting and detoxification abilities. Its many superpowers include Slowing the rate at which harmful bacteria can reproduce makes it a potent wound healer Anti-viral effects that protect the
Spirulina Balls: No-Bake and Easy to Make! Read More »
My mother was my first country. The first place I ever lived.” —Nayyirah Waheed As I get older and think about having my own children, I find myself thinking a lot about what motherhood means. I’ve been looking to the mothers that I know—my friends, my aunts, my husband’s sisters, and most of all, my
Celebrate and Honor the True Spirit of Motherhood Read More »
