Health & Wellness

Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.

eye yoga art

Yoga for Your Eyes

One of the most overlooked body parts that yoga benefits is the organs of sight—our eyes. Just as yoga can be practiced specifically to address lower back pain and neck stiffness, it can also be practiced to address issues related to the eyes. Eye yoga improves the vision and helps to overcome various eye-related problems, …

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