Health & Wellness

Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.

spirulina ball recipe

Spirulina Balls: No-Bake and Easy to Make!

SPRING HAS SPRUNG, HAVE A BALL! The many delicious green vegetables that color our plates in spring contain chlorophyll. Chlorophyll is a plant pigment responsible for many disease-fighting and detoxification abilities. Its many superpowers include Slowing the rate at which harmful bacteria can reproduce makes it a potent wound healer Anti-viral effects that protect the …

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self-care or self-sabotage?

How to Tell the Difference Between Self-Care & Self-Sabotage

It can be easy to mistake inaction for self-care. Although we are a generation tired of overdoing things—over-consuming, overworking, overthinking—self-care does not necessarily mean the opposite. Not doing what your body and mind need you to do or act on is self-sabotage. It is important to understand the difference to know whether you’re actually taking …

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handmade soap

The Good and the Bad of Soap

Why use “fake soap” when natural soap feels so good? We define “fake soap” as primarily synthetic “soaps” full of harsh detergents and petrochemicals, like the ones that fill the shelves of most stores. This group includes most Transparent (or sometimes opaque) glycerin soaps Commercial shower gels and liquid soaps Hypoallergenic soaps recommended by mainstream …

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winter campus

What is Bala?

Have you noticed that some people fall sick every time the seasons change or whenever there is the slightest temperature change? According to Ayurveda, one of the reasons for this is varying degrees of bala—immunity or general strength. If the pandemic has taught us anything, it is that a robust immune system can make all …

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