AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Health & Wellness

Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.

spirulina ball recipe

Spirulina Balls: No-Bake and Easy to Make!

SPRING HAS SPRUNG, HAVE A BALL! The many delicious green vegetables that color our plates in spring contain chlorophyll. Chlorophyll is a plant pigment responsible for many disease-fighting and detoxification abilities. Its many superpowers include Slowing the rate at which harmful bacteria can reproduce makes it a potent wound healer Anti-viral effects that protect the …

Spirulina Balls: No-Bake and Easy to Make! Read More »

Group of Women

Celebrate and Honor the True Spirit of Motherhood

My mother was my first country. The first place I ever lived.” —Nayyirah Waheed As I get older and think about having my own children, I find myself thinking a lot about what motherhood means. I’ve been looking to the mothers that I know—my friends, my aunts, my husband’s sisters, and most of all, my …

Celebrate and Honor the True Spirit of Motherhood Read More »

self-care or self-sabotage?

How to Tell the Difference Between Self-Care & Self-Sabotage

It can be easy to mistake inaction for self-care. Although we are a generation tired of overdoing things—over-consuming, overworking, overthinking—self-care does not necessarily mean the opposite. Not doing what your body and mind need you to do or act on is self-sabotage. It is important to understand the difference to know whether you’re actually taking …

How to Tell the Difference Between Self-Care & Self-Sabotage Read More »

handmade soap

The Good and the Bad of Soap

Why use “fake soap” when natural soap feels so good? We define “fake soap” as primarily synthetic “soaps” full of harsh detergents and petrochemicals, like the ones that fill the shelves of most stores. This group includes most Transparent (or sometimes opaque) glycerin soaps Commercial shower gels and liquid soaps Hypoallergenic soaps recommended by mainstream …

The Good and the Bad of Soap Read More »

intro to ayurveda I

Intro to Ayurvedic Skincare, Part I

THE SKIN EATS! Remember this: Applying a substance to the skin bypasses digestion—it goes full strength into the bloodstream. Think of beauty products as food. You might not want to use it on your skin if you can’t eat it. BALANCED DIGESTION IS PARAMOUNT TO GOOD HEALTH The first line of defense for the skin …

Intro to Ayurvedic Skincare, Part I Read More »

ancient ayurveda

Ayurveda: Modern Relevance of Ancient Medicine

Why adopt Ayurveda? These ancient holistic practices have more than 5,000 years of experiential and increasingly evidence-based knowledge behind them. Read and learn more! My son was very sick with many auto-immune conditions as a child. Even as a baby, he was on daily steroids, which had terrible side effects. I felt there was a …

Ayurveda: Modern Relevance of Ancient Medicine Read More »

Group Inquiry Request

Group Inquiry Request