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Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
The American Psychiatric Association asserts that anxiety is a “normal reaction to stress.” Anxiety can be expressed as nervousness, fear, and increased alertness. Anxiety is an expression of concern for the future. However, when anxiety becomes excessive or lasts longer than what is considered to be normal, it may indicate the presence of an anxiety […]
Vitiant artus aegrae contagia mentis. (When the mind is ill at ease, the body is affected.) —Ovid It hurts. Your pain is awful. Your misery is unrelenting. No matter what you do, you can’t get rid of it. You went to your doctor, and he told you that you had a medical condition: degenerative disc disease,
The Truth About Your Pain Read More »
While there are still some who resist the notion that more fat in the diet can be healthy, the general consensus that high quality fats and oils can be a major constituent continues to grow. Whether someone is getting 40% of their energy from fats or 60% would be less important in my opinion. The
Benefits of Choosing the Healthiest Fats and Oils Read More »
A recent investigation among an Australian Islander population, the Torres Strait Islanders, confirmed those aspects of a modern diet that contribute to major depression and highlighted two specific fats that are highly involved in the development of the disease. The Islanders that ate more fish, less take-out and fast foods, and subsequently had higher levels
Link Between Diet and Depresssion Read More »
Deepen your practice and experience of yoga by enhancing your flexibility. Master yogi, Krishan Verma shows you how with eight tips (plus a secret!) to integrate into your daily life and practice. Tip #1 Don’t sit on soft surfaces such as a sofa or bed for prolonged periods of time. This is one of the
8 Yogi Tips to Improve Flexibility Read More »
Diabetes is endemic and spreading, as much as we hate to say it, for perfectly preventable and manageable reasons. According to the 2017 Centers for Disease Control and Prevention Report, more than 100 million Americans are either diabetic or pre-diabetic. One in four American adults do not know they are Diabetic or predisposed to it.
Managing Diabetes with Yoga Read More »
The Wim Hof Method is the distillation of decades of experience and training. Wim Hof created the method to make his wisdom available to all types of people. In it he has created a natural, easy to learn method that is capable of bringing out the highest potential in mind and body. There are three
Wim Hof Method: Discover Your Potential Read More »
Did you know that that 86% of American adults who practice yoga say that it reduces their stress? In addition to that, 82% say that yoga improved their health and made them feel better. With 60 to 80% of all primary care visits in the US related to stress, it’s clear that yoga can be
5 Calming Yoga Poses for Chronic Stress Read More »
According to the American Psychological Association (APA), stress may be defined as any uncomfortable “emotional experience accompanied by predictable biochemical, physiological and behavioral changes.” Stress can produce and contribute to negative health and quality-of-life outcomes. Prolonged or chronic stress can be particularly detrimental and has been linked to serious illness and disease. The Mayo Clinic has
What is Chronic Stress? Read More »
