The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Health and wellness news, stories, and tips that inspire healthy diets, relationships and lives, and encourage making positive behavior choices.
Are you a light sleeper? Or do you tend to oversleep? Do you wake up in the middle of the night and then struggle to go back to sleep? Do you often dream about falling or running or have vivid, colorful dreams? It is quite interesting how our dosha makeup—or their imbalances influence and determine—the […]
Get Better Sleep Based on Your Dosha Read More »
THE SKIN EATS! Remember this: Applying a substance to the skin bypasses digestion—it goes full strength into the bloodstream. Think of beauty products as food. You might not want to use it on your skin if you can’t eat it. BALANCED DIGESTION IS PARAMOUNT TO GOOD HEALTH The first line of defense for the skin
Intro to Ayurvedic Skincare, Part I Read More »
Why adopt Ayurveda? These ancient holistic practices have more than 5,000 years of experiential and increasingly evidence-based knowledge behind them. Read and learn more! My son was very sick with many auto-immune conditions as a child. Even as a baby, he was on daily steroids, which had terrible side effects. I felt there was a
Ayurveda: Modern Relevance of Ancient Medicine Read More »
Want to stay healthy and disease free? Hug it out! A good hug is like Prozac for your body, mind, and soul! Would you believe it—a warm cuddle from your partner in the bed can save you from a bout of common cold every now and then! But that is not all! It builds social
The Science of Hugs Read More »
Have you noticed that some people fall sick every time the seasons change or whenever there is the slightest temperature change? According to Ayurveda, one of the reasons for this is varying degrees of bala—immunity or general strength. If the pandemic has taught us anything, it is that a robust immune system can make all
Despite cotton swabs being what most people reach for to clean their ears, they actually aren’t recommended for that. And have you ever heard that shoving a Q-Tip® into the ear helps reduce tension in the neck and jaw, relieves headaches, and diminishes the symptoms of TMJ? No. No, you have not! But these are
Karna Purana: Ayurvedic Ear Oil Therapy Read More »
Do you feel lazy even after eight hours of beauty sleep? Has your digestive system begun to rebel against the chaos of your lifestyle? According to Ayurveda, proper digestion is key to physical and mental health. To reduce ama—toxic buildup in the body—and increase ojas—the end product of perfect digestion—it’s essential to have strong agni,
Ama & Ojas: Ayurvedic Keys to Longevity Read More »
Winters can be especially harsh on the skin. So, what can you do to protect your skin while temperatures drop? Certain superfoods can help. Before we get into the top 10 superfoods for glowing skin, remember to Use whatever is freely available to you Keep it simple Eat whatever resonates with your choices Stick to
Superfoods as Winter Skincare for a Radiant Glow Read More »
The ancient science of Ayurveda views herbs and spices as the spiritual essence—Kundalini—of plants. Plants and herbs carry in their cells the wisdom of cosmic intelligence and the healing vibrations of nature. Since ancient times, humans and plants have had a very spiritual connection. Plants capture solar energy and convert it into nutrients that humans
10 Ayurvedic Herbs You Should Be Using Read More »
Have you always wanted to try cleansing but have been intimidated by radical suggestions splashed all over the internet and stories of cleanses gone wrong? Do you adhere to seasonal cleansing routines but sometimes feel you could use a little “house cleaning” in between seasons? Has hearing about all sorts of trendy cleanses piqued your
Clean Up Your Act without Cleansing Read More »
