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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Gazing at the moon is a fast way to create awe inside of you. Ancient texts say, “Wonder is the preface to yoga.” And no better way to return to this innocent state of wonder than looking up at the first supermoon of the year. Did you know that August’s full moon and the year’s […]
August’s Sturgeon Moon Read More »
At the Art of Living Retreat Center, we believe in the transformative power of breathwork. This ancient practice, rooted in timeless wisdom, offers profound benefits for both mind and body. Through intentional breathing techniques, you can release stress, elevate your mental clarity, and rejuvenate your spirit. Sudarshan Kriya (SKY) is a powerful breathing technique developed
Supporting Your Journey on the Path to Well-Being Good on you if something has inspired you to become more health-conscious. It’s a great start, but can often feel like a lonely journey. You’ve started eating healthy, begun a meditation or yoga practice, and upped your walking game, but even with the best of starts, if
Find Your Wellness Tribe Read More »
Summer is here! Time to get outside (don’t forget the sunscreen!), get into nature, cook on the grill, and spend time in the garden. Regardless of which coast you live on, the summer can be grueling with warm temperatures and stifling humidity. Between vacations, barbecues, the daily grind, and socializing, you may fail to pay
Beat the Heat: Summer Self-Care Read More »
Happy Pride Month! A few years back, I wrote a feature on how meditation can help create an inclusive world. Since then, things have only gotten worse for the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer or Questioning and other sexual orientations and gender identities) community. Last year, the Human Rights Campaign took the unprecedented step
Ayurveda & LGBTQ+ Pride Read More »
Modern life throws a lot at men—work deadlines, social pressures, family issues, and the constant hustle—it’s no surprise you’re left feeling drained and sluggish most days (if not all of them). Living in this rut can cause you to move away from your true Self, which is a state of good health, happiness, and peace.
Ayurveda for Men’s Health: 6 Simple Practices for a Powerful Life Read More »
In the ancient science of Ayurveda, the use of oils plays a significant role in promoting holistic wellness. Ayurvedic philosophy recognizes that each individual possesses a unique combination of elemental energies known as doshas: vata, pitta, and kapha. These doshas govern various aspects of our physical, mental, and emotional characteristics. Understanding one’s predominant dosha(s) can
Exploring Ayurvedic Oils for Your Dosha Read More »
In spring, there exists an undeniable invitation to reconnect with the essence of life itself. As nature awakens from its wintry slumber, the garden becomes a sanctuary of renewal, bursting forth with vibrant colors, delicate fragrances, and the promise of new beginnings. A spring garden meditation offers a sacred space to pause, breathe, and immerse
Spring Garden Meditation Read More »
Life can only come out of life and only life can sustain life. Our environment is our first body, followed by the physical body and the mind, the mental sheath. We have to cater to all the three levels. The Earth changes constantly, but what humankind has done with the environment is unfortunate. Earthquakes, tsunamis,
An Earth Day Message from Gurudev Read More »
In a world often characterized by relentless stress and a constant barrage of stimuli, the practice of meditation offers a sanctuary of stillness and self-awareness. While meditation is widely recognized for its benefits on mental and emotional well-being, an increasing body of research suggests that its positive effects extend far beyond the realm of the
The Link Between Meditation and Physical Health Read More »
