Boone
x
Calendar
Close

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Mindfulness

Mindfulness is the practice of being in the present moment. When we are mindful, we are more present—we listen better, perceive more clearly. It affects everything we do, and impacts every interaction we have with others.

Blog Hero 2400 x 1200

The Larger Self

By

I’ve learned that if I fully trust the power of my Self, I can also trust the power of my client’s Self. If I can show up with confidence, and compassion, and curiosity, my client, eventually, will show up, too, and we can spend much of our time together with a river of energy flowing between us. When that happens, we both heal.

The Larger Self Read More »

managing sensitivity

Managing High Sensitivity

By

They see too much. They feel too much. “It is like feeling with 50 fingers instead of 10,” comments Dr. Judith Orloff, a New York Times best-selling author, leading American psychiatrist, empath, and author of The Empath’s Survival Guide: Life Strategies for Sensitive People. One of the greatest advantages of living in the 21st century

Managing High Sensitivity Read More »

HSP Retreat 1

Finely Tuned

By

While sensitive kids might be introverts or extroverts, they are sponges. In a world with gun violence, war, dying glaciers and oceans, entire species facing extinction, and refugees living desperate lives, the news of the world can be intensely overwhelming to young people who notice and process everything deeply.

Finely Tuned Read More »

HSP Retreat

What Does Retreat Mean for HSPs?

By

Sometimes life just feels like it wears us down. This has especially been true for 2021. Covid vaccines are rolling out, and some HSPs are ambivalent or confused about what it all means for them personally and for the world…Will I have a strong reaction to the vaccine? Should I even get it? Are we all going back to the frenetic life that was before? Sometimes we start to feel burned out with all the stress and decision fatigue. Sometimes, the ground feels shaky beneath our feet.

What Does Retreat Mean for HSPs? Read More »

Burnout

3 Tips To Help You Avoid Feeling Burnt Out

By

Had you known adult life would’ve been so stressful, perhaps you would’ve remained a child. Regardless, confronting life’s difficulties is part of all our lives. Letting those confrontations burn you out is easier than it sounds. When you’ve been starting to waiver, you might wonder what’s going wrong? Burnout can be caused by many things. Fortunately, we’ve all been in your shoes, and we’ve learned several ways to overcome those difficulties.

3 Tips To Help You Avoid Feeling Burnt Out Read More »

FIND A RETREAT
AYURVEDA WELLNESS
HOST YOUR EVENT
ABOUT
2025 PROGRAM GUIDE

Sign up to get our next catalog mailed to you!

White AOLRC Logo on Transparent
639 Whispering Hills Rd, Boone, NC 28607

800.392.6870 | Directions

Site Map | Legal Disclaimer | Privacy Policy | SMS Policy

© Art of Living Retreat Center 2025

Start typing and press enter to search