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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
How does one berry praise another berry? I like you BERRY much! —Sonali Gupta Nature has an amazing way of providing us with the foods we need most to keep us balanced throughout the seasons. June marks the shift from spring to summer and with it comes the rise in temperature. It’s no wonder that […]
Black & Blue are Good for You! Read More »
“Spring is nature’s way of saying, let’s party!” –Robin Williams Agreed! It’s like the earth just opened up its doors, rang the dinner bell and said, come and get it! Combining vegetables with sprouted mung beans makes for a well-balanced meal. Sprouting mung beans increases their bioavailability-think more protein, increased antioxidants and enzymatic efficacy. Sprouting
Sprouted Mung Beans Read More »
Green is the prime color of the world, and that from which its loveliness arises. —Pedro Calderon de la Barca Arugula—what a great spring green! Heavier winter foods encourage acidity in the body and help us feel grounded during the vata (air and space) season. With spring on the way, we enter into the kapha
Recipe: Spring Arugula Salad with Fennel Dressing Read More »
Now is a great time to experiment in the kitchen—try some new recipes or give baking a go. Check out the recipes area of our blog for palate-pleasing savory soups, salads, desserts, and more! Here’s a recipe for a rich, indulgent, and healthy cake that will be a treat for your whole family (as long
Recipe: Indulgent Chocolate Drizzle Nut Cake Read More »
Chai originated in India and the folklore surrounding the tea dates back between 5000–9000 years ago. Some say the reigning king created the recipe for Ayurvedic healing. The first chai recipes varied in preparation and taste depending on the region, it was only in the 1930’s when black tea was introduced to the recipe. Here
Ayurveda Recipe: Chai Read More »
The first thing to address with any imbalance is the quality of digestion. A healthy digestive fire (agni) is important for fat burning, digestion, and assimilation of nutrients. Cumin, coriander, and fennel are celebrities in the world of Ayurveda. They are known for their ability to improve metabolism, enhance nutrient absorption, reduce gas, bloating, indigestion,
Ayurveda Recipes: CCF Tea (Cumin, Coriander, and Fennel) Read More »
PERFECT TIMING! In Ayurveda we are taught that an excess of elements begin to accumulate just prior to the season in which we are going. In March, we can begin to accumulate an excess of earth and water, known as kapha dosha. With spring—or kapha season—just around the corner, it makes perfect sense that we
Ayurveda Recipe: Asparagus & Millet Medley Read More »
If you love sweet potatoes, this is the perfect recipe for you. With warming spices such as fresh ginger and black pepper, this creamy sweet potato soup from Kasia is perfect for a cold winter day. Not only is it nutritious, but it’s also gluten-free and there’s no need for heavy-cream! Ingredients 3 sweet potatoes,
Feelin’ the Love in February This time of year calls for grounding foods to provide an antidote to the dry, light, cold, and erratic qualities embodied by winter. These qualities can create feelings of loneliness and separateness; not to mention the snow and ice storms that isolate us and deprive us from interaction with others.
Ayurveda Recipe: Spinach & Tofu Stuffed Sweet Potato Read More »
First things first—happy New Year! Wishing you infinite and absolute wellness in 2020 and beyond! While celebrating over the holidays, you may have eaten and imbibed a bit more than usual. BUT that’s ok! Stressing out too much about this will wreak more havoc than if you just acknowledge it and move into the new year
Ayurveda Recipe: Kichari & Collards Read More »
