AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Recipes & Food

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Ayurvedic Recipes: No Bake Apple Pecan Pie

Life is about balance. Juggling hectic work schedules, busy families, and life’s occasional twists and turns can make the holidays especially challenging, and finding the proper balance between everything is essential in creating memorable moments and healthy environments. To that point, food plays an especially important role throughout the holiday season. It provides the backdrop …

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Ayurvedic Recipes: Autumn Steamed Sweet Potatoes with Rice

This autumn sweet potato and rice dish combines beautiful ingredients for a bright medley that’s appropriate in fall or winter. Depending on your tastes or location, you can use the type of sweet potato that’s local or your favorite. White yams, Covington sweet potatoes, and Oriental sweet potatoes are personal favorites. This dish is great …

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Ayurvedic Recipes: Cucumber Cooler

Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body, all while hydrating, replenishing vitamins, and aiding in digestion. Coconut water is one of Ayurveda’s top ingredients for cooling, as it contains a natural balance of sodium, potassium, calcium, and magnesium, making it a …

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