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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
You may have questions about the copper cup trend–are they beneficial? Are they dangerous? We’ve got everything you need to know about drinking from copper safely! What is copper, and why do we need it? According to Medical News Today, copper is an essential trace mineral for making red blood cells and for maintaining nerve […]
The Health Benfits of Drinking from Copper Read More »
There is a lot of truth to the adage “an apple a day keeps the doctor away,” and the health benefits go beyond just the vitamins and fiber they contain. Here are five reasons to include this juicy and versatile fruit in your diet.If you live near an orchard, have you gone apple picking with
5 Health Benefits of Apples Read More »
Looking for a tasty way to get your brassica vegetables? This Curried Cauliflower Steak recipe can be prepared on the stove, in the oven, or even on the grill. What even are brassica vegetables? A brassica (BRA-sih-kuh) is a member of the family of vegetables that includes broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale,
Curried Cabbage Steaks Read More »
Fall is in the air! Warm your guests from the inside out by serving a mug of this pumpkin-spiced apple cider at your autumn celebrations. From an Ayurvedic perspective, the ingredients in this recipe ignite the agni, bolster immunity, and even help cleanse the liver. An added bonus is the incredible aromatics that will fill
Ayurvedic Pumpkin-Spiced Cider Read More »
This fresh salad is easy to make and full of crunchy goodness! Cabbage is low in calorie but high in nutrients like vitamin K, C, B6, and folate. Bean sprouts are a great source of antioxidants, vitamins, minerals—and you can sprout your own! Ingredients 2 cups green cabbage cut into pieces 2 tbsp. sprouted mung
Cabbage & Mung Bean Sprout Salad Read More »
Even though it’s getting toward the end of summer, September is ripe with opportunities to harvest certain herbs and vegetables. Zucchinis are a versatile vegetable full of nutrients and fiber. And we’ve got a great zucchini boat recipe to help you get on board! Is it zucchini or summer squash? According to Dancing the Land,
Sail into September with Zucchini Boats Read More »
Blueberries are a very popular ingredient in summertime fare—eat them freshly picked or incorporate them into a wide variety of delicious recipes, jellies, and jams. Ayurveda is a big proponent of seasonal eating. Foods have a season for a reason! The stomach, pancreas, and small intestine make enzymes. Even enzymes follow circadian rhythms—the type of
Red, White, & Blueberries Read More »
“Me mind on fire—Me soul on fire—Feeling hot hot hotParty people—All around me feeling hot hot hotWhat to do—On a night like thisMusic sweet— can’t resist”Feeling Hot Hot Hot—The Merrymen Ayurveda calls summer pitta season. Pitta is governed by the fire and water elements and is characterized by hot, sharp, spreading, and oily qualities. The
Ayurveda for July: Summer Season Read More »
Since ancient times, the pomegranate has been known as an “Ayurvedic pharmacy;” playing a rich part in the cuisine and culture of many countries around the world. Pomegranate has inspired many comparisons of beauty in texts and other legends. Yet, as beautiful and delicious as it is, its healing properties are even more so! While
The Pomegranate: King of the Antioxidants Read More »
In Ayurveda, springtime is known for coinciding with water retention in the physical body. It is a quintessential example of how the human body mimics what happens in nature when melting snow and spring rains bog down the earth—feeling heavy and bloated is quite common. This is one of the reasons why it is important to
Goodbye Bloat, Hello Artichoke Read More »
