Self-Care Archives

Heart of the Matter

From the heart of compassion, the more we acknowledge what we don’t know, the fewer conclusions we draw about others as a space to project our unprocessed pain.

Heart of the Matter Read More »

Next time you are “mindlessly” taking a shower, washing dishes or driving, ask yourself: What are you thinking? Are you grinding old thoughts, or contemplating your life in new rewarding productive ways?

The Fight in My Head Read More »

Five Practices for Living Your Best Life

By Rita Berger

There are countless books and blogs that outline the path to success. Yet, the internal work required to turn success and happiness into a packaged deal is under-acknowledged.

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Why Men Need Retreats

By Jaedyn Pletzer

“I am a father of two beautiful girls. I have a wonderful partner and a job I am grateful for,” says Jerry Cavalier, a software developer from Los Angeles, California, “So I should have no complaints right? But the truth is, I do stress and worry a lot about our future and have doubts about

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5 Self-Care Tips to Lighten Your Heart

By Lisa P.

Despite grief and bereavement being a natural part of life, navigating grief isn’t an easy journey—whether it is because of a death, chronic illness, losing a job, divorce, moving, or any other loss. The world continues to grapple with the pandemic and our collective grief will take a while to heal. The bereavement of loved

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Ayurveda for Dry Skin

By Lisa P.

When it comes to skincare, dry skin rates up there with one of the most difficult dilemmas to deal with. While diet, climate, the weather, skin conditions, sun exposure, and environmental factors play a role, it is natural for the skin to become drier as we age, sometimes giving way to wrinkles and fine lines,

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Osteoporisis and Natural Solutions in 2022

I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions.

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Self-Care is Not Self-Improvement

Self-care isn’t a goal you strive for. And it’s not about becoming YOU Version 2.0. It’s about meeting yourself where you are with a soft and open heart. It’s believing “my ordinary self is enough.” It’s feeling safe enough to show up in the world 100% you and inherently giving others permission to do the same.

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Relaxation – It’s all in the Pause.

By Rita Berger

We frequently hear that to truly relax we have to get away, go on a vacation or take a class on meditation or yoga. Yes! Do those things too if you can. But there is something else that is right there for you every second of your personal day and your personal life – THE PAUSE.

Relaxation – It’s all in the Pause. Read More »

How to Do a Digital Detox

By Lisa P.

A digital detox is any period of time that you choose to refrain from using your electronic devices with the objective of reducing stress, improving focus, and spending quality time with your friends and family in the physical world. It may seem impossible to toss aside your smartphone or tablet and turn off your computer

How to Do a Digital Detox Read More »

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Heart of the Matter

The Fight in My Head

Five Practices for Living Your Best Life

Why Men Need Retreats

5 Self-Care Tips to Lighten Your Heart

Ayurveda for Dry Skin

Osteoporisis and Natural Solutions in 2022

Self-Care is Not Self-Improvement

Relaxation – It’s all in the Pause.

How to Do a Digital Detox

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