AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Self-Care

self-care or self-sabotage?

How to Tell the Difference Between Self-Care & Self-Sabotage

It can be easy to mistake inaction for self-care. Although we are a generation tired of overdoing things—over-consuming, overworking, overthinking—self-care does not necessarily mean the opposite. Not doing what your body and mind need you to do or act on is self-sabotage. It is important to understand the difference to know whether you’re actually taking …

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