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Flu season is upon us once again, exacerbated by the fact we’re already grappling with COVID-19. Some flu symptoms are similar to that of COVID-19, though symptoms for the novel strain have continually evolved. Are there things you can do at home as preventive remedies to keep these viral infections at bay? Yes! A stuffy …
Forrest Yoga’s Ana Forrest and Jose Calarco are at the forefront of the yoga world, creating profound experiences. Together they teach the art of learning to love again and share tools to create our own sense of hope and direction in life. As part of our Extraordinary Teachers for Extraordinary Times series, Ana and Jose share …
Ana Forrest and Jose Calarco: Tips and Practices Read More »
Self-Abhyanga Self-abhyanga is the practice of massaging yourself with the aid of oils in order to assist in the balancing of your doshas. This essential practice in Ayurvedic teachings is not only a relaxing exercise that will help put your mind and body at ease, it is also an energizing and stimulating practice that gets your …
I have worked with many people who sought me out after years and years of talk therapy without finding the healing they sought. I’ve also worked with people who have spent years in various forms of emotional release therapy, such as Primal Therapy, without finding the healing they seek. I myself had years of both …
In traditional medicine, the tongue is not just an organ for taste and speech. It is considered to be the microcosm of the entire body. In other words, the state of your tongue—the shape, color, coating or texture—indicates the state of your overall health. A uniform pink color, which comes from tissues called mucosa, indicates …
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in Thriving as an Empath will support you in being a compassionate, empowered empath without shouldering the suffering of others or trying to “fix” …
Throughout the human condition, it is normal to be positively elated by the birth of new creations that renewal so often provides. Equally so, it is also normal for the elation experienced in renewal to flatten or seem empty as new things become old.
A day in the life of the modern human often includes constantly looking down at our phone/electronic devices and being at our desk in front of our computers. 8 out of 10 people can be found in a forward head posture most hours of the day. As a result, our head tilts forward and our …
We’ve Got Your Back! What Healthy Means for Your Spine Read More »
Agni is one of the most powerful transformative principles of Ayurveda. It holds the secret to longevity, vitality, high prana or life force, good health, more energy, clarity of mind, and wellness. The principle of agni in Ayurveda answers your question about why your office bestie can eat anything they want without putting on any …
Bringing life into this world can be as ethereal an experience as it can be exhausting. The journey from conception to birth is often overwhelming, confusing, and full of new experiences. But the science of Ayurveda recommends the best practices in terms of diet and wellness for each stage—from when a couple is planning to …
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