“I am a father of two beautiful girls. I have a wonderful partner and a job I am grateful for,” says Jerry Cavalier, a software developer from Los Angeles, California, “So I should have no complaints right? But the truth is, I do stress and worry a lot about our future and have doubts about …
Despite grief and bereavement being a natural part of life, navigating grief isn’t an easy journey—whether it is because of a death, chronic illness, losing a job, divorce, moving, or any other loss. The world continues to grapple with the pandemic and our collective grief will take a while to heal. The bereavement of loved …
When it comes to skincare, dry skin rates up there with one of the most difficult dilemmas to deal with. While diet, climate, the weather, skin conditions, sun exposure, and environmental factors play a role, it is natural for the skin to become drier as we age, sometimes giving way to wrinkles and fine lines, …
I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions.
The key to building a successful daily practice, or Sadhana, is to create something that you ENJOY.
Self-care isn’t a goal you strive for. And it’s not about becoming YOU Version 2.0. It’s about meeting yourself where you are with a soft and open heart. It’s believing “my ordinary self is enough.” It’s feeling safe enough to show up in the world 100% you and inherently giving others permission to do the same.
We frequently hear that to truly relax we have to get away, go on a vacation or take a class on meditation or yoga. Yes! Do those things too if you can. But there is something else that is right there for you every second of your personal day and your personal life – THE PAUSE.
A digital detox is any period of time that you choose to refrain from using your electronic devices with the objective of reducing stress, improving focus, and spending quality time with your friends and family in the physical world. It may seem impossible to toss aside your smartphone or tablet and turn off your computer …
Do you feel like a hibernating bear emerging after winter? You are not alone. Kapha builds up in winter, liquefies in spring and needs to be cleansed. This time of year there is a possibility of clogging of mind-body channels, congestion, lethargy, skin manifestations, mucus build up, allergies, hay fever, sleep and evacuation disturbances, aching …
Did you know according to the Ashtang Hridaya, one of the most authoritative texts on the science of Ayurveda, your feet have four nerves that are related to your eyes? Who would have thought that a nice soothing foot massage can actually help you see better? The science of Ayurveda treats the human body like …
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