AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Self-Care

Soar Ayurveda Lifestyle

8 Ways to Jumpstart Your Lifestyle with Ayurveda

More than a mere system of treating illness, Ayurveda is considered a science of life. From the Sanskrit words “Ayur” for life, and “Veda” meaning science or knowledge, Ayurveda offers a sense of wisdom that can help people cultivate vitality and optimal potential. This practice can be used in our everyday lives to provide a …

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Ayurveda Recipes: CCF Tea (Cumin, Coriander, and Fennel)

The first thing to address with any imbalance is the quality of digestion. A healthy digestive fire (agni) is important for fat burning, digestion, and assimilation of nutrients. Cumin, coriander, and fennel are celebrities in the world of Ayurveda. They are known for their ability to improve metabolism, enhance nutrient absorption, reduce gas, bloating, indigestion, …

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holiday gifts

Give the gift of health this holiday!

December is the official start of the winter season in the Northern Hemisphere. When viewed through the Ayurvedic lens, December (winter) is a season for rest, reflection, and preparation for the rising new year. Unfortunately, our modern-day season is mindlessly weaved with stress, busyness, overindulgence, and exhaustion. The increased demands (physical, emotional, social, financial, and …

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Self-Care for Sensitive People

Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in Thriving as an Empath will support you in being a compassionate, empowered empath without shouldering the suffering of others or trying to “fix” …

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