AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Self-Care

oil pulling oral hygiene supplies

Oil Pulling for a Beautiful Smile and Healthy Mouth

What if we told you, managing your dental caries is linked to diabetes? In yet another amazing piece of research, it has been found that treating dental caries and other periodontal (conditions related to the gum) problems are directly linked to controlling blood sugar levels because as people age, dental caries tends to rise among …

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Ayurveda 101: The Five Elements and Constitutions

While modern medicine is largely limited to treatment of ailments and dealing with manifest symptoms, Ayurveda as a way of life runs much deeper, looking at individuals not just as made of carbohydrates, amino acids, and minerals, but also as mental and spiritual beings with prana or life energy that sustains life. An individual owes …

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