The citrusy smell of blood orange lifts our mental outlook and emotional response to remind us of the joy of life.
“Good” stress actually supercharges your growth and catapults you to success. It’s a game-changer when it comes to embracing discomfort!
Emotional self-awareness is the capacity to recognize your emotions and understand their impact on you. And you can use it to thrive when life is especially challenging.
Menopause Made Easier: Yoga to the Rescue Mood swings, anxiety, depression, low energy, irritability, poor sleep cycle, or unexplained weight gain are just a few of the string of physiological and psychological changes a woman goes through as menopause hits. But the good news is it does not have to overwhelm you or take control …
We all face times when life serves up lemons. Making lemonade might not be natural for your personality, but the good news is that there are actionable strategies you can apply to learn how to approach things differently.
Being human means you’ll have to pause at some point, either by choice or by force.
Recent findings connect nuts and seeds to reduced cancer risk, including breast cancer, while supporting inflammation reduction, gut health, and balanced cholesterol.
Does coffee truly offer health benefits? Learn about its role in chronic diseases, antioxidants, and blood pressure, and navigate its complexities for informed choices.
Sometimes protecting our heart means turning inward, but sometimes it means opening our chest toward the healing power of connection.
One way to deepen a meditation practice is to share it. I don’t mean tell someone about it. I mean guide them.
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