AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Self-Care

menstrual cycle calendar

What You Need to Know About Periods

Reaching puberty is a significant milestone for all humans—it begins a cascade of irreversible mental and physical changes. For women, it also means a monthly experience of menstruation, those 3–5 days of physical discomfort, low energy, and unstable emotions. Premenstrual syndrome (PMS) Of course, not all women experience all these at all times; however, “80% …

What You Need to Know About Periods Read More »

acupressure

Pressure Points to Relieve Stress

Little else is so all-consumingly painful as a pounding stress or tension headache—when your eyes water and everything appears blurry and irrelevant. It can make you irritable and moody, and ruin your day. Calling on acupressure techniques may provide symptom relief whether your headache is just starting or you’re already in the throes of it. …

Pressure Points to Relieve Stress Read More »

lgbtq healthcare header3

Ayurveda is Inclusive: Creating Safe Healthcare Spaces for the LGBTQ+ Community

Sarve Bhavantu Sukhinah—May all beings be well. One of the most important issues facing the LGBTQ+ community—in addition to violence, abuse, self-medication, discrimination, and homelessness—is unequal healthcare. Despite it being 2022, the fight continues for equal treatment by doctors and health insurance companies. Lack of access to important medical care means more health issues, substance …

Ayurveda is Inclusive: Creating Safe Healthcare Spaces for the LGBTQ+ Community Read More »

Small Group Inquiry Request

Note: You will receive an email confirming our receipt of your inquiry.

Our peak season runs April–November, so space fills up quickly during that time.