Want to stay healthy and disease free? Hug it out! A good hug is like Prozac for your body, mind, and soul! Would you believe it—a warm cuddle from your partner in the bed can save you from a bout of common cold every now and then! But that is not all! It builds social …
New research points to an alarming yet obvious finding—our obsession with gadgets and tech is making our relationships shallower, and our love lives weak. Many people feel their lives depend on these devices for work, entertainment, and to stay in contact—but with these also comes the stress of constantly being bombarded with “noise,” always being …
Winter can last anywhere from a few months to half the year, depending on where you live. That’s a long time to endure freezing temps without becoming frazzled! Cold, dry temperatures, light air, rough, erratic winds, and extended darkness deplete and disorient us if we are not diligent in our self-care during winter. Having a …
Fortify Against the Freeze with Diet & Dinacharya Read More »
It’s the holiday season! Here’s why you shouldn’t stress yourself out about creating the perfect holiday, so you can enjoy it for precisely what it is. I have a very specific fantasy when I dream of the perfect holiday season—I’m in a beautiful log cabin nestled in a mountain valley, with thick, plush snowdrifts practically …
It’s scientific fact that everything in the universe consists of pure energy—constantly moving, oscillating, and vibrating. We, too, are made up of rapidly moving energy, and that energy has a vibrational frequency. Maybe you’ve never thought about your frequency before, but we’ve all heard phrases like “you create your reality” and “like attracts like.” You’ve …
Ways to Increase Your Spiritual & Emotional Vibrations Read More »
Have you always wanted to try cleansing but have been intimidated by radical suggestions splashed all over the internet and stories of cleanses gone wrong? Do you adhere to seasonal cleansing routines but sometimes feel you could use a little “house cleaning” in between seasons? Has hearing about all sorts of trendy cleanses piqued your …
Finding Balance with Ayurveda Have you been walking under a daze of the beautiful orange hues that surround us in nature this time of the year? The gorgeous yellow, red, and orange foliage means the autumn equinox—that time of the year when day and night are equal—is here. Here are some tips to help you …
In the fight against daily despair, remembering your younger uninhibited, brave, curious, and fully alive self—and calling upon it—is paramount.
It is possible to rise, even when everything we know is being torn down. Perhaps it’s to build something new so that we might flourish.
Being human often means learning the hard way what circumstances hinder our growth and wellbeing. It takes a lot of courage to admit when we’ve come to this painful realization.
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