Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Weight Loss

Ayurveda for Natural Weight Loss, Part 2

TIPS FOR NATURAL WEIGHT LOSS WITH AYURVEDA In our last article, we looked at key causes of weight gain and what body types persistently grapple with weight issues. Now, I’d like to share a few Ayurvedic tips for natural weight loss. Read on for more. Dealing with Vata For weight loss, it’s important to first balance …

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Ayurveda for Natural Weight Loss, Part 1

Many people want to lose weight, but often we start an exercise routine (which in itself is great!) without fully considering the factors that cause obesity. In this first installment, we’ll look beyond standard explanations to analyze from an Ayurvedic understanding what causes weight gain and obesity. In turn, this will help us understand the …

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