Weight Loss


10 Tips to Help You Gain What You Need to Lose Weight

Recommendations for weight loss often come in the form of advice for calorie restriction, staving off entire food groups, and various forms of vigorous exercise that leave us depleted. HOW WILLPOWER WEAKENS The strategies that require the willpower necessary to restrict ourselves from foods and endure very strenuous forms of exercise aren’t meant to be …

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Panchakarma for Weight Loss

One can be overweight for a variety of reasons—genetics, diet, lack of physical activity, lack of proper sleep, hormonal imbalances, and medications, just to name a few. Excess body fat increases the risk for several types of cancer and is also an open invitation to cardiac problems, respiratory ailments, digestive ailments, joint problems, and problems …

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Oil Pulling for a Beautiful Smile and Healthy Mouth

What if we told you, managing your dental caries is linked to diabetes? In yet another amazing piece of research, it has been found that treating dental caries and other periodontal (conditions related to the gum) problems are directly linked to controlling blood sugar levels because as people age, dental caries tends to rise among …

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Ayurveda for Women’s Common Health Problems

Cassie and Grace met over a cup of coffee on a warm, sunny afternoon. But the brightness of the day didn’t quite reflect on Cassie’s face and Grace was quick to notice. She couldn’t resist asking. “The common problems that we women face”, said Cassie drooping in despair. Just then, the excitement in Grace’s voice …

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Sprouted Mung Beans

“Spring is nature’s way of saying, let’s party!” –Robin Williams Agreed!  It’s like the earth just opened up its doors, rang the dinner bell and said, come and get it! Combining vegetables with sprouted mung beans makes for a well-balanced meal. Sprouting mung beans increases their bioavailability-think more protein, increased antioxidants and enzymatic efficacy.  Sprouting …

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