Wellness Archives

Can You Care About Something Too Much?

We all have things we believe in, deeply held opinions that shape who we are and what we do.

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The Beauty of Just Being

Imagine how beautiful your life and our world would be if you could rest with your inner and outer experiences exactly as they are.

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The Core Value of Connection

By Rita Berger

In her final interview before her death Mother Teresa was asked, “What do you say when you pray?” She said, “I listen.” The interviewer then asked, “Well, what does God say?” She said, “He listens.”

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Osteoporisis and Natural Solutions in 2022

I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions.

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The Role of Yoga in Women’s Health

By Lisa P.

The therapeutic value of yoga is far reaching, it goes well beyond the scope of the physical body. A basic understanding of the stages of life offers insight as to how a woman can practice self-care and connect to the ancient wisdom of yoga to live a balanced life. The Three Stages of Life Ayurveda

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Teas for Calming Stress & Anxiety

We all have our share of bad days—days when anxiety and stress get the better of us. While many people run for a daily dose of caffeine to beat stress, anxiety, and the blues, perhaps consider sipping on a cup of nice, warm herbal tea to calm the frayed nerves, aid digestion, and get better

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9 Tips for Hosting an Eco-Friendly Holiday Party

By Lisa P.

The holidays are finally here. For most people, the word ‘holiday’ brings up thoughts of parties, celebrations, presents, cookies, days off from work, and holiday travel. But do we enjoy all of these things in an environmentally-friendly way? If you’re hosting a holiday party this season, these eco-friendly ideas will not only impress your guests,

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Illuminating Your Life: Ayurveda, Meditation & Yoga for December

By Lisa P.

Looking for ways to illuminate your life this December? Here are Ayurveda and yoga practices to help you light up even the darkest of days. As the final month of the year, December is the perfect time to retreat and reflect. The juxtaposition? December also marks the start of a very busy season for celebrating

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Listening to the Mind to Heal the Body

By Rita Berger

To heal, we must consider not only our physical selves, but our emotional ones as well. We must boldly draw back the curtains of our lives, and peek within. We must walk into our darkest rooms, and turn on the light.

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7 Healthy Fall Vegetables & Their Healing Properties

By Lisa P.

As summer’s sizzle fades, the cool, crisp fall weather brings with it a circadian shift. This shift evokes a desire to store fuel in response to the body’s intrinsic “knowing” that winter is on the way. Maintaining warmth will be paramount to survival. So, we may experience cravings for heavier foods and foods that are

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Can You Care About Something Too Much?

The Beauty of Just Being

The Core Value of Connection

Osteoporisis and Natural Solutions in 2022

The Role of Yoga in Women’s Health

Teas for Calming Stress & Anxiety

9 Tips for Hosting an Eco-Friendly Holiday Party

Illuminating Your Life: Ayurveda, Meditation & Yoga for December

Listening to the Mind to Heal the Body

7 Healthy Fall Vegetables & Their Healing Properties

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