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Wellness

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9 Tips for Hosting an Eco-Friendly Holiday Party

The holidays are finally here. For most people, the word ‘holiday’ brings up thoughts of parties, celebrations, presents, cookies, days off from work, and holiday travel. But do we enjoy all of these things in an environmentally-friendly way? If you’re hosting a holiday party this season, these eco-friendly ideas will not only impress your guests, …

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7 Healthy Fall Vegetables & Their Healing Properties

As summer’s sizzle fades, the cool, crisp fall weather brings with it a circadian shift. This shift evokes a desire to store fuel in response to the body’s intrinsic “knowing” that winter is on the way. Maintaining warmth will be paramount to survival. So, we may experience cravings for heavier foods and foods that are …

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Tridosha-Balancing Green Chutney

Chutney is a spicy Indian condiment which made of ingredients including fruits and  vegetables, sugar and spices, herbs, coconut, vinegar, salt, pepper, and more. Ingredients can be altered or added to make the chutney suitable to your dosha or personal taste. It’s a great way to incorporate all six tastes—sweet, sour, salty, bitter, pungent, and …

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The Whys and Hows of Quality Sleep

John Cordle, a highly experienced captain in the American Navy was commanding a routine training exercise in the Baltic Sea, helming USS Oscar Austin, a guided-missile destroyer, with three other destroyers behind this one. Cordle had run without sleep for 36 hours. As the ship settled into its passage, Cordle tottered, trying to stay awake. …

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