Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Cozy blankets and chunky sweaters. The scent of cinnamon and cloves in the air, which is very much aligned with the principles of Ayurveda in this season. And no more passes on those endless hot cocoa cups. Winter is here, which means people with vata prakruti – in other words, airy constitution – must take […]
Pause, Breathe, and Savor: Tips to Manage Vata in this Cold, Dry Season Read More »
November is a gentle reminder that the world, like your body, is changing. Like the trees and the weather, your immune systems also need an upgrade. And the best way to do that is by returning to nature, with the help of one of the most holistic sciences- Ayurveda. that rejuvenates, refreshes, relaxes, and protects
Boosted Immune Defenses in November: Ayurvedic Herbs, Spices, and Rituals Read More »
Waking up to a radiant, brimming healthy life is not a luxury anymore. It is something we all need, to be able to fulfill our aspirations, dreams, and potential and live out our best lives. And we all deserve it! The global humanitarian and spiritual master Gurudev Sri Sri Ravi Shankar says, “ Health is
8 Dimensions of Wellness for a Healthier, Happier Life Read More »
Spooky season is right around the corner—a night filled with mystery, magic, candy, and family time. Halloween has its roots in ancient Celtic traditions. Originally meant to be a festival marking the end of summer and the onset of winter, it was called Samhain and believed to be a time when the veil between the
15 Self-Care Rituals to Keep You Grounded this Fall Read More »
A Path to Healing and Renewal The health and wellness benefits of yoga have been known for centuries, offering both physical and emotional nourishment. For breast cancer survivors, gentle and restorative yoga can be especially effective in managing the aftermath of treatment, including stress, insomnia, fatigue, depression, and anxiety. Yoga is unique in that it
Yoga for Breast Cancer Survivors Read More »
Sun’s Out, Yoga’s In10 Poses to Celebrate the Summer Solstice The longest day is almost upon us, and have we got a day planned for you. Steeped in traditions and celebrations across cultures, the summer solstice marks the peak of sunlight hours in the Northern Hemisphere. Some countries celebrate with bonfires. Some celebrate with a
Yoga for the Summer Solstice Read More »
If you’re already breaking away from the computer task at hand to quickly (and mindlessly) make a social media lap then you’ve already found the timespace for an at-your-desk, low profile movement that will make you and your work ultimately better.
Move Your Upper Spine Read More »
Recommendations for weight loss often come in the form of advice for calorie restriction, staving off entire food groups, and various forms of vigorous exercise that leave us depleted. HOW WILLPOWER WEAKENS The strategies that require the willpower necessary to restrict ourselves from foods and endure very strenuous forms of exercise aren’t meant to be
10 Tips to Help You Gain What You Need to Lose Weight Read More »
Spending time in the forest (or anywhere in nature) is a feast for the senses—looking at the vivid colors of the foliage; listening to your footsteps on the carpet of leaves and branches; touching and holding the trees, flowers, and moss; and smelling the freshness and liveliness that fills the air. Research has proven that
Immerse with Nature: Forest Bathing Read More »
Laugh, and the world laughs with you, snore, and you sleep alone! Snoring is generally brushed aside with a few jokes. But it is a serious and widespread problem affecting both the snorer and the person subjected to it. The former can suffer from stroke and heart conditions, while sleepless nights affect the latter. The
Stop Snoring with Yoga Read More »
