AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Wellness

Dinacharya: The Ayurveda Daily Routine

A daily routine regularizes your biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. Try this daily routine to bring radical change in body, mind, and consciousness. Click image to download or print PDF file; a black and white version is available here. Click to download!

Panchakarma for Anxiety, Depression, and Chronic Stress

Ayurveda recognizes the individuality of body and mind. According to classical texts from Ayurveda–a 5000-year-old body of knowledge–the combined state of body, mind, senses, and soul is what makes life. It is intriguing how these ancient Ayurvedic texts make distinctive mention of mental disorders, their symptoms, and treatments that bear similarities with the lines of …

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Boost Your Immune System with Ayurveda

As the world reports more COVID-19 outbreaks, it’s important to recognize that just stress alone can weaken one’s immune system. This can make make one more susceptible to pathogen infections such as viruses, bacteria, or other microorganisms that can cause disease. During this time of vulnerability, we must commit to intentional practices that bolster our resiliency …

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Soar Ayurveda Lifestyle

8 Ways to Jumpstart Your Lifestyle with Ayurveda

More than a mere system of treating illness, Ayurveda is considered a science of life. From the Sanskrit words “Ayur” for life, and “Veda” meaning science or knowledge, Ayurveda offers a sense of wisdom that can help people cultivate vitality and optimal potential. This practice can be used in our everyday lives to provide a …

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