Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
A Path to Healing and Renewal The health and wellness benefits of yoga have been known for centuries, offering both physical and emotional nourishment. For breast cancer survivors, gentle and restorative yoga can be especially effective in managing the aftermath of treatment, including stress, insomnia, fatigue, depression, and anxiety. Yoga is unique in that it […]
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Sun’s Out, Yoga’s In10 Poses to Celebrate the Summer Solstice The longest day is almost upon us, and have we got a day planned for you. Steeped in traditions and celebrations across cultures, the summer solstice marks the peak of sunlight hours in the Northern Hemisphere. Some countries celebrate with bonfires. Some celebrate with a
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If you’re already breaking away from the computer task at hand to quickly (and mindlessly) make a social media lap then you’ve already found the timespace for an at-your-desk, low profile movement that will make you and your work ultimately better.
Move Your Upper Spine Read More »
Recommendations for weight loss often come in the form of advice for calorie restriction, staving off entire food groups, and various forms of vigorous exercise that leave us depleted. HOW WILLPOWER WEAKENS The strategies that require the willpower necessary to restrict ourselves from foods and endure very strenuous forms of exercise aren’t meant to be
10 Tips to Help You Gain What You Need to Lose Weight Read More »
Spending time in the forest (or anywhere in nature) is a feast for the senses—looking at the vivid colors of the foliage; listening to your footsteps on the carpet of leaves and branches; touching and holding the trees, flowers, and moss; and smelling the freshness and liveliness that fills the air. Research has proven that
Immerse with Nature: Forest Bathing Read More »
Laugh, and the world laughs with you, snore, and you sleep alone! Snoring is generally brushed aside with a few jokes. But it is a serious and widespread problem affecting both the snorer and the person subjected to it. The former can suffer from stroke and heart conditions, while sleepless nights affect the latter. The
Stop Snoring with Yoga Read More »
We all have things we believe in, deeply held opinions that shape who we are and what we do.
Can You Care About Something Too Much? Read More »
Imagine how beautiful your life and our world would be if you could rest with your inner and outer experiences exactly as they are.
The Beauty of Just Being Read More »
In her final interview before her death Mother Teresa was asked, “What do you say when you pray?” She said, “I listen.” The interviewer then asked, “Well, what does God say?” She said, “He listens.”
The Core Value of Connection Read More »
I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions.
Osteoporisis and Natural Solutions in 2022 Read More »
