If you’re already breaking away from the computer task at hand to quickly (and mindlessly) make a social media lap then you’ve already found the timespace for an at-your-desk, low profile movement that will make you and your work ultimately better.
Recommendations for weight loss often come in the form of advice for calorie restriction, staving off entire food groups, and various forms of vigorous exercise that leave us depleted. HOW WILLPOWER WEAKENS The strategies that require the willpower necessary to restrict ourselves from foods and endure very strenuous forms of exercise aren’t meant to be …
10 Tips to Help You Gain What You Need to Lose Weight Read More »
Spending time in the forest (or anywhere in nature) is a feast for the senses—looking at the vivid colors of the foliage; listening to your footsteps on the carpet of leaves and branches; touching and holding the trees, flowers, and moss; and smelling the freshness and liveliness that fills the air. Research has proven that …
Laugh, and the world laughs with you, snore, and you sleep alone! Snoring is generally brushed aside with a few jokes. But it is a serious and widespread problem affecting both the snorer and the person subjected to it. The former can suffer from stroke and heart conditions, while sleepless nights affect the latter. The …
We all have things we believe in, deeply held opinions that shape who we are and what we do.
Imagine how beautiful your life and our world would be if you could rest with your inner and outer experiences exactly as they are.
In her final interview before her death Mother Teresa was asked, “What do you say when you pray?” She said, “I listen.” The interviewer then asked, “Well, what does God say?” She said, “He listens.”
I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions.
The therapeutic value of yoga is far reaching, it goes well beyond the scope of the physical body. A basic understanding of the stages of life offers insight as to how a woman can practice self-care and connect to the ancient wisdom of yoga to live a balanced life. The Three Stages of Life Ayurveda …
We all have our share of bad days—days when anxiety and stress get the better of us. While many people run for a daily dose of caffeine to beat stress, anxiety, and the blues, perhaps consider sipping on a cup of nice, warm herbal tea to calm the frayed nerves, aid digestion, and get better …
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