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Wellness

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9 Tips for Hosting an Eco-Friendly Holiday Party

The holidays are finally here. For most people, the word ‘holiday’ brings up thoughts of parties, celebrations, presents, cookies, days off from work, and holiday travel. But do we enjoy all of these things in an environmentally-friendly way? If you’re hosting a holiday party this season, these eco-friendly ideas will not only impress your guests, …

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7 Healthy Fall Vegetables & Their Healing Properties

As summer’s sizzle fades, the cool, crisp fall weather brings with it a circadian shift. This shift evokes a desire to store fuel in response to the body’s intrinsic “knowing” that winter is on the way. Maintaining warmth will be paramount to survival. So, we may experience cravings for heavier foods and foods that are …

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