AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Wellness

yoga for the summer solstice

Yoga for the Summer Solstice

Sun’s Out, Yoga’s In10 Poses to Celebrate the Summer Solstice The longest day is almost upon us, and have we got a day planned for you. Steeped in traditions and celebrations across cultures, the summer solstice marks the peak of sunlight hours in the Northern Hemisphere. Some countries celebrate with bonfires. Some celebrate with a […]

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yoga snoring

Stop Snoring with Yoga

Laugh, and the world laughs with you, snore, and you sleep alone! Snoring is generally brushed aside with a few jokes. But it is a serious and widespread problem affecting both the snorer and the person subjected to it. The former can suffer from stroke and heart conditions, while sleepless nights affect the latter. The

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