The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
We sat down with Harry Monga and Narciso Cruz to talk about how anxiety affects children today, and what parents can do about it. Harry and Narciso teach the YES! Program full-time in schools in the NY/NJ metropolitan region and in communities across the nation. During the summers, Harry and Narciso teach youth programs at […]
7 Questions Every Parent Should Ask Themselves About Anxiety Read More »
The word “spirituality” means different things for different people. For some, spirituality is associated with religion and is tied to concrete rites and rituals. For others, meaningful activities like swimming, making art, and walking through the woods brings on a spiritual experience. For the most part, though, the word spirituality has become as ambiguous and
Walking the Path: 10 Reasons Why Spirituality Matters Read More »
Stories help us connect. They move people to action, get them invested, and create meaningful relationships between ideas and people. JAC Patrissi has dedicated her life to the art of storytelling, and has seen the power that stories have to affect change first-hand. This spring, she will bring her unique and heartfelt approach to storytelling
In House: JAC Patrissi on Storytelling for Change Read More »
Small changes can make a huge difference. Amy, one of our recent Panchakarma and Happiness Program participants, shares how much her life has changed since coming to the Art of Living Retreat Center – she’s happier, healthier, and forty pounds lighter! Happening Upon Health I love the program. I happened upon the Art of Living
Healing Journeys of Ayurveda: Amy’s Story Read More »
Spring is here, and as the saying goes, “We got this!” Practicing Ayurveda gives us an edge over imbalances that might otherwise sneak up on us, as long as we practice awareness with the right diet and lifestyle. We surfed through March, riding the wave of fluctuating temperatures and unpredictable weather. The test of our
Wellness, Naturally: No April Fools Here! Read More »
We hear so much about cleansing these days. There are many ways to cleanse, and it seems like everybody is doing it! It’s all over the internet, and even celebrities are touting the benefits. If done correctly, cleansing has some phenomenal benefits. If done incorrectly, not only will the therapeutic value be lost, but imbalances
Wellness, Naturally: Spring Cleansing Read More »
Going With the Flow March tends to be that time of year that is like a line from the movie Forrest Gump: “Life is like a box of chocolates—you never know what you’re gonna get.” Because the weather can be so unpredictable at this time of year, things are not black and white in terms of
Walking the Path: Going With the Flow in March Read More »
Sometimes life can throw you for a loop. Stress from work, school, relationships and even the food we eat may be responsible for creating imbalances in our lives. Paying close attention to the state of your vata dosha is a great way to assess and restore personal imbalances. While it may not be easy to
Vata Dosha and You: Finding your Balance Read More »
Asparagus is known for its antiseptic, diuretic, and anti-inflammatory properties. It is also very low calories—10 calories per 100 grams. It’s low in fat and cholesterol, and high in fiber, folates, B vitamin complex, and vitamins K and E. This makes it a great food for March, where vata season is turning into kapha. It
Ayurvedic Recipes: Sauteed Asparagus with Slivered Almonds Read More »
Self-love is so important, and here at the Art of Living Center, you can cultivate that at the deepest part of your being, and begin to recognize and remember that you are loved. The presence of God lives inside of you, so you are worth your own time, your own attention, and your own devotion.
Exploring Wisdom: Illuminating the World With KiMani Divine Read More »
