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Chutney is a spicy Indian condiment which made of ingredients including fruits and vegetables, sugar and spices, herbs, coconut, vinegar, salt, pepper, and more. Ingredients can be altered or added to make the chutney suitable to your dosha or personal taste. It’s a great way to incorporate all six tastes—sweet, sour, salty, bitter, pungent, and […]
Tridosha-Balancing Green Chutney Read More »
John Cordle, a highly experienced captain in the American Navy was commanding a routine training exercise in the Baltic Sea, helming USS Oscar Austin, a guided-missile destroyer, with three other destroyers behind this one. Cordle had run without sleep for 36 hours. As the ship settled into its passage, Cordle tottered, trying to stay awake.
The Whys and Hows of Quality Sleep Read More »
Why do we need conscious eating in our lives when we can get around our day by eating mindlessly? Why wouldn’t we rather spend our time being ‘productive’ while we’re ‘grabbing’ our meals? Believe it or not, conscious eating can have long-lasting benefits for your mental and physical health including helping you lose weight, control
The Concept of Conscious Eating Read More »
From using ketones as a source of energy, to eating like the hunter people from the Paleolithic era, to giving up milk and dairy in your diet, to consuming exclusively raw foods—we are on a hamster wheel of diet regimes. Paleo, Keto, vegan, raw diets—there is a constant churn of diet fads to fulfill people’s
Ayurveda 101: Keto, Paleo, Vegan, & Raw Diets Read More »
A lot of people say they struggle with silence—I was definitely one of them. Not speaking for an hour would have been much for me, but to go without speaking for three days, was just unthinkable. How would I ask for my morning cup of tea? What if I need to share something? What if
What Really Happens on a Silent Retreat Read More »
Try this at home: Hold out a glass of water. What do you notice? You will find the longer you hold it, the heavier the glass feels, though really the weight of the glass has remained unchanged. Your arm may begin to hurt and even start shaking until it feels like you are about to
Cleansing Retreats for Stress Relief Read More »
“Biological aging is not tied absolutely to chronological aging and it may be possible to slow biological aging and even reduce the possibility of suffering from age-related diseases such as dementia,” writes Ruth Peters from Care of the Elderly, Imperial College Faculty of Medicine, London. As we age our brain shrinks and cognition, as well
Age-Proof Your Brain with Ayurveda Read More »
157 million—that is the number of workdays lost due to migraine. When relentless headaches come knocking, the days can become a blur. Along with the physical pain, the loss of ability to perform at work or participate in favorite activities can take a toll on our mental and emotional well-being, particularly when headaches are chronic.
What Headaches Can Do to Your Productivity Read More »
One can be overweight for a variety of reasons—genetics, diet, lack of physical activity, lack of proper sleep, hormonal imbalances, and medications, just to name a few. Excess body fat increases the risk for several types of cancer and is also an open invitation to cardiac problems, respiratory ailments, digestive ailments, joint problems, and problems
Panchakarma for Weight Loss Read More »
Relief from anxiety is right at your fingertips. Learn these five easy yoga mudras and begin to cope with stress and panic attacks naturally. What is a mudra? The word mudra in Sanskrit means gesture, mark, or seal. A hasta mudra is a gesture, or a hand position, meant to channel and direct energy in
Mudras for Quick Stress Relief Read More »
